insane story. damn!
well u obviously have one hell of a work ethic and i’d definitely bet u’ll go WAY PAST the point other people think u will.
do you still dance?
[quote]rcfromdb wrote:
Without the accident I never would have come up to Ohio and without being here without a job I never would have thought to start a personal training business. Now I’m opening a gym and really, really good at what I do which makes me really, really happy.
[/quote]
I’m loving the ending to the story!
The immobility must have been so scary. This experience certainly must make every PR all the sweeter.
well shit. changed my perspective toward things for awhile.
damn woman. saying that you’re strong is an understatement.
i wouldve tied your shoes for you.
Bobbi I had no clue strong as you are now?? not a clue! You are awesome. We have to meet one day in this life–haha.
Silver linings and all that. That’s a remarkable comeback - some people would have just given up. Glad you didn’t.
Bobbi, the comeback kid!!
Crazy, scary story…
Wow…crazy, amazing story!
And here I was bitching about my spondylo…
Thanks ya’ll.
kimba - I adjust a step with risers to get the bar right on top of my feet.
shaunar - I just visited my girl (on clinicals) for the weekend. Seeing everyone on the train in costume was the best people watcher EVARR. The girl in my avi is Sarah Shahi and the clip is from the L word.
deja - my dancing career is over. see that hip swing in my avi? that’s about all I have these days.haha. but I still shake it at the club! - side note, I have been considering taking dance classes and trying to get it back. we’ll see.
cbear - my girl tied my shoes for me, helped me dress, helped me stand/sit/lay down/get up and drove me to work for months. she’s a champ.haha
I just wanted to say that Grey’s Anatomy was so good this week! Callie and Arizona love each other! Yey! giddy hand claps
I just watched in on hulu.
Wow, you are so strong and an inspiration…I speak for myself, and probably some other ladies on here, when I say it puts the trials in my life into perspective.
Thank you for sharing your story 
U-L35 Upper 20
126.2
Foam roll back, stretch shoulders, back, chest. Band retract/depress.
Dips
5xbw pause at bottom
5xbw pause at bottom
5x35
5x35
5x37.5 (+2.5)
5x37.5
10x25
DB incline bench 9x40 weak sauce!
OH BB row 12x90 (+2rep)
OH seated row 12x100 (+2rep)
Narrow EZ curl
11x50 (+1rep)
8x40
Concentration curl 8x20 (+5)
CG bench (smith)
11x125 (+1rep)
12x95
UH pressdown
8x42.5
8x30
Knees to elbows 10xbw (not really to elbows but up as high as I can get them without swinging like a crossfit monkey)
I did another ab exercise I saw mentioned in one of the journals. I forgot the name but picture to follow. Can someone remind me of the name?
HS shrug 2x5-255 DAMN HANDS YOU SUCK!
Jogged 1 lap (taking it slow on the knee. add a lap each week)
the ab hold thing…?
dragon flags
you can DO THOSE?! damn.
of course she can do those. she’s tiny and strong. definitely someone i’d call to form a gang. people would underestimate her all the time. then she’d rip off their head and spit down their neck.
or, maybe im letting my imagination get away. where’s mah coffee…
sweet! can you do a full one??? like this…
i’ve never seen a video of a chick doing one. if you can… get that shit on film…asap! =+)
The best I could do on the dragon flag today. My core strength is shit so I’ll work on it.
sweet!! that’s about what i can manage. they’re flippin hard.
kimba’s trying to master one herself.
you two can have a skinny minnie race. lol
U-L35 Lower 21
126.8
Foam roll back, legs. Stick roll legs. No money.
F sq (heels on 5s)
10x45
10x45
5x95 PR
2x95
2x95
2x95
2x95
BB step up 9x75 (+1rep)
Prone leg curl
12x55 (+5)
12x60 (+10)
Standing calves
Out 12x220
In 12x220
Forward 12x220
Wannabe dragon flags x 20
Crunch machine 12x95 (+5)
BB smith hold 195x1:00 (+10)
45 back ext iso hold x 3 minutes
[quote]dejavued wrote:
sweet!! that’s about what i can manage. they’re flippin hard.
kimba’s trying to master one herself.
you two can have a skinny minnie race. lol[/quote]
Dammit. I hate being called skinny. I’ve been so effing busy with work my diet is wacked with all the long distance driving and living in 2 different cities. I bought a cooler. I’ll pack food and get back up to 130.