Does anyone have problems with bloating? I have problems with it all the time. Gas too. I am always bloated and burping. I got some Gas-X but I don’t know if it really helps. Does anyone have any suggestions? Thanks.
Get tested for allergies, or if you don’t want to do that, take note of what foods you eat when you get most bloated or gassy. Chances are you have an allergy to them. Mine is white flour: A very common food that causes many people intense discomfort. I discovered this when I cut it out of my diet. For others, milk products work the same way. Try cutting one or the other (I’d start with the wheat) and see if that makes a difference.
Yeah but I’m an old guy! Sort of. Anyway, mostly after a carb-heavy meal, I have alot of belches-just started about 6 mo. ago so probably something screwed up enough to see the doc about.
Try taking some colon cleanse every night and probiotics/acidophilus in the mornings every day for a week. Anytime I am experiencing any sort of GI discomfort this stack works for me.
What kind of MRP/protein powder are you using? Cheap stuff will do it to you every time.
Digestive enzymes with every meal work wonders for me.