Your back is making huge progress based on the new avi, good work man!
You know this already but, I LUV DAT BACK OF YOURS <3
sparkle sparkle
[quote]gregron wrote:
t pain looks like such a goober [/quote]
haha yeah. I’d never seen the video until now.
[quote]mom-in-MD wrote:
A cook huh? nice!
does sound crazy busy…gonna have your own restaurant some day? :)[/quote]
Haha. Maybe if I could own it outright and have some good managers. I can’t see myself doing this long term/for life though.
[quote]inkaddict wrote:
Lookin THICK in that avatar bro, nice work.[/quote]
Thanks ink! Took the picture just to see how the higher frequency has been working and was pleasantly suprised.
[quote]phlegms wrote:
Your back is making huge progress based on the new avi, good work man! [/quote]
Thanks man! Appreciate it! I was pretty happy with it.
[quote]AquaCruzer wrote:
You know this already but, I LUV DAT BACK OF YOURS <3
[/quote]
<3 haha
Don’t know yet when i’m training today. Hitting quads and delts. Might up the reps, drop the weight on squats and focus on form. We’ll see though. lol.
Quads and Delts
I was draggin today. Just tired for no reason besides a slight hangover. Literally was almost falling asleep when I’d sit down.
Seated DB Press
55’sx12
60’sx12
65’sx12
70’sx10
Leg ext. Tri-drop
230x12
180x12
130x12
210x12
160x12
110x12
190x12
140x12
90x12
Leaning Laterals
35x12,12,12
Rear Delt Raises on inc bench
30’sx20,20,20
Squats -felt like death today, both on lower back and quads after the tri drop. Had no energy for these.
185x8
225x6
225x8
Seated Calf Raises
somexsome
Leg Press Burnout
200 (100lb plate on each side)x50. Death.
Time to take a long nap. No idea why I’m so tired. On a positive note, found a local place where we can get free range eggs for $1.75/dozen.
The new avi is a pic I took yesterday just to see how the higher frequency had been doing for my back. Pretty happy.
Get a nap in son… I love naps lol
$1.75/dozen for some FR Eggs? Luuuuuuuuucky! I’m looking for a cheap spot around me but I havent found one yet. There’s always Whole Foods but that place is pretty expensive some times.
The new avi pic looks nice man. Gettin wide as a mofo up in hurr.
[quote]gregron wrote:
Get a nap in son… I love naps lol
$1.75/dozen for some FR Eggs? Luuuuuuuuucky! I’m looking for a cheap spot around me but I havent found one yet. There’s always Whole Foods but that place is pretty expensive some times.
The new avi pic looks nice man. Gettin wide as a mofo up in hurr.[/quote]
It was a nice one haha.
The eggs are so cheap because we’ll buy them directly from a farmer.
Thanks man! Been working hard on bringing my back up even more, because, while it’s my best bodypart, there’s def always room for improvement.
Speaking of which
Back width and biceps
Neutral Pulldowns
220x10
240x10
260x8+2f
270x8+2f +10lbs
1-arm Stretchers
120x12
130x12
140x12 +10lbs Soooo painful. Form got loose on last couple, keeping it here.
HS Pulldowns(unilateral)
3p+25psx8 (sloppy)
Dropped to focus on feel/contraction
2p+25psx8 (paused at contraction)
3ppsx8 (also paused at contraction)
Pullups
bwx10,8 (lats were fried, called it here lol)
Seated Hammers
35’sx12
40’sx12
40’sx12
Conc Curls (arnold style)
25x12
30x10
30x10
Double pump Rope Hammer Curls
100x8
100x8
110x8 +2 reps
Had a great pump, got an ipod for really cheap today(4gb nano for $20) too, overall a good day.
Example of today’s playlist, had me pumped like crazy:
Would you say that today’s session had you cumming?
Nice work in here ma’ dude! Sick back day…send me some of dat dere free range eggz plz. 1 year supply is preferable.
Looking good in the avi you ugly mofo
I hear you on the naps buddy, I take an hour long post-workout nap erday. It feels amazing, easily the best part of my day!
[quote]AquaCruzer wrote:
Would you say that today’s session had you cumming?[/quote]
Haha. Exactly. “When I’m in the weight room, it’s like I’m cumming. I am in heaven”
[quote]pbclax1 wrote:
Nice work in here ma’ dude! Sick back day…send me some of dat dere free range eggz plz. 1 year supply is preferable.[/quote]
Thanks man! Unfortunately, I don’t think eggs ship very well.
[quote]xdsho wrote:
Looking good in the avi you ugly mofo[/quote]
Why thank you sir…I think.
[quote]phlegms wrote:
I hear you on the naps buddy, I take an hour long post-workout nap erday. It feels amazing, easily the best part of my day! [/quote]
everyday? damn lol. I kinda want to take a nap right now, but we’ll see haha.
Chest (inc) and triceps
Inc Db Bench
80’sx8
85’sx8
90’sx8
95’sx5
95’sx5
Incline Flies
40’sx10
45’sx10
50’sx10 squeeezzzeeee
Cable Crossover FST-7
90x10 (3)
80x10 (4)
CGBP
somexsome (not very good lol)
Tried decline CGBP and really liked it, may do that next week
Rope Pressdowns
110x12
120x12
120x10
DB French Press (one arm)
30x8/8
30x8/8
35x8/8
god these are hard at the end of the workout lol.
Had a great chest and tri pump.
It would be awesome to be able to take a nap every day.
Noticed the BIG change in your back and profile. Great progress. Great results.
[quote]gregron wrote:
It would be awesome to be able to take a nap every day.[/quote]
I wish I could for sure. Never enough time in a day.
[quote]XanderBuilt wrote:
Noticed the BIG change in your back and profile. Great progress. Great results.[/quote]
Thanks man! I appreciate it. Always nice to hear someone notices your progress.
Ok, so today has been pretty shitty so far. Started working at 9am, got off at 5:45, and during up until 5 minutes ago I had only eaten a banana, a couple cups of coffee, and a couple glasses of mountain dew (I know, it’s terrible, but it’s free at work and I was running on caffeine). Gonna try to wolf down some food and carbs, get my lift on (gym closes in 2 and a half hours), then probably going out tonight. I’ll try to post my workout tonight.
Stay classy, folks.
Quick Hams/traps sesh
Deadlifts
315x5 (beltless) felt good
365x5 (belt)
405x3
435x2.90 (grip was giving out on third rep, didn’t quite lock it out) PR
still happy with bar speed though.
455x.99999 Sorta PR same thing, grip. If i had strapped up or had chalk, I would have gotten the rep.
Straight Legs
205x12
255x12
275x12 +10lb PR
Shrugs (paused at contraction)
245x10
265x10
295x10
315x10 (ROM slightly less on some)
Ham Curl FST-7
130x12 (4)
120x12 (3)
Done. Hams and traps fried.
Song of the night:
Fucking awesome deadlifting man! Way to PR like a boss.
Could you just do me a favor and stop being good at pulling. SERIALLY SPARKLES!!! STOP!!!
[quote]AquaCruzer wrote:
Could you just do me a favor and stop being good at pulling. SERIALLY SPARKLES!!! STOP!!![/quote]
X Eleventybillion.
Kthx
Dat deadlift, serially jelly. So jelly it hurts…
[quote]inkaddict wrote:
Fucking awesome deadlifting man! Way to PR like a boss.[/quote]
Thanks man! Appreciate it! Deads just felt decent, so I decided to go heavy again.
[quote]AquaCruzer wrote:
Could you just do me a favor and stop being good at pulling. SERIALLY SPARKLES!!! STOP!!![/quote]
Hahah. Never. Only if you’ll stop being so good at pressing, and we know that isn’t gonna happen.
[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
Could you just do me a favor and stop being good at pulling. SERIALLY SPARKLES!!! STOP!!![/quote]
X Eleventybillion.
Kthx[/quote]
haha hey let me have the one lift I’m decent at. Besides, I gotta keep up with greg/ hit 500 by the end of the year.
[quote]phlegms wrote:
Dat deadlift, serially jelly. So jelly it hurts… [/quote]
Thanks man! You’ll catch me soon enough, I’m sure.