Worked my way through lots more of your log just now, you a PR machine!
Those most recent deads are looking good, to me it looked like you locked out the 455? I might throw out a 1RM attempt in my next session I deadlift, reckon I’d be able to get 440ish so you still winningz, motivation for me to catch up
Passing me up on DL’s already??? You bitch! Hahaha
Great job man. Keep it up
[quote]jake_j_m wrote:
Worked my way through lots more of your log just now, you a PR machine!
Those most recent deads are looking good, to me it looked like you locked out the 455? I might throw out a 1RM attempt in my next session I deadlift, reckon I’d be able to get 440ish so you still winningz, motivation for me to catch up [/quote]
Thanks man!
I didn’t quite have my hips driven through before my grip gave out on it though. I have no doubt that I would have gotten the rep. Bring it on man! Always game for some competition.
[quote]gregron wrote:
Passing me up on DL’s already??? You bitch! Hahaha
Great job man. Keep it up[/quote]
Haha. I gotta try to keep up with your swoleness and awesome mustache power.
Back (thickness) and Biceps
Yates Rows (strict)
225x6
240x12
250x12
260x12 +5lb PR
Meadows Rows
3P+5x12
3P+15x12
3P+20x6/12 Grip somehow was just dying on my left hand, took me 3 mini sets to hit 6 reps, couldn’t hold onto it.
Seated Cable Row (started from dead stop, paused at contraction)
230x8
240x8
250x7.5 +1.5 reps
(last rep was a couple inches short of my stomach)
Seated DB Curls
35’sx8
40’sx8
40’sx8
Meadows Hammer Curls
35’sx10
40’sx10
45’sx8+2p PR
Preacher Curls (slow negative, fast positive)
70x10
70x8
70x10
Biceps so dead.
Then
Reverse Curl Burnout
40lbsx25
DC Bicep Stretch
1x40 seconds
Had great pumps today. Today was the first day of classes, so the gym was PACKED. Saw a couple people who I hadn’t seen since the beginning of the summer, and they said I looked a lot bigger/leaner, so that was pretty cool.
nice pr’s man, i fucking hate ,my campus gym i rarely use it but when i try to the only fucking power rack has 8 kids rotating on curls
you are like the big back king of the logs section. how does it feel?
[quote]elmore18 wrote:
nice pr’s man, i fucking hate ,my campus gym i rarely use it but when i try to the only fucking power rack has 8 kids rotating on curls[/quote]
Thanks man! Thankfully, they don’t curl too much in our only squat rack. If they did, and I wanted it, I’d ask them to move probably.
[quote]bugeishaAD wrote:
you are like the big back king of the logs section. how does it feel?[/quote]
Hahah. I’m just the only one who currently has a back picture as an avatar. You, Evan, Greg, and several others’ backs blow mine out of the water. But yeah, it feels pretty good 
haha.
I hate campus gyms. I’ve had mine pretty much to myself during the summer which has been awesome, but I’m dreading the first week of classes starting in 4 weeks or so. Just glad I have found a couple of other places I can train at if needs be!
[quote]bugeishaAD wrote:
you are like the big back king of the logs section. how does it feel?[/quote]
x2. I’d also like to know how it feels to be all mired by everyone you meet? Especially when you hit the gym in the cutoff shirts.
[quote]AquaCruzer wrote:
[quote]bugeishaAD wrote:
you are like the big back king of the logs section. how does it feel?[/quote]
x2. I’d also like to know how it feels to be all mired by everyone you meet? Especially when you hit the gym in the cutoff shirts.[/quote]
x3
[quote]bugeishaAD wrote:
[quote]AquaCruzer wrote:
[quote]bugeishaAD wrote:
you are like the big back king of the logs section. how does it feel?[/quote]
x2. I’d also like to know how it feels to be all mired by everyone you meet? Especially when you hit the gym in the cutoff shirts.[/quote]
x3
[/quote]
x4 and 5. Damn Blaze, you’re so hot right now, Blaze.
You’re the Hansel of TN!
[quote]inkaddict wrote:
[quote]bugeishaAD wrote:
[quote]AquaCruzer wrote:
[quote]bugeishaAD wrote:
you are like the big back king of the logs section. how does it feel?[/quote]
x2. I’d also like to know how it feels to be all mired by everyone you meet? Especially when you hit the gym in the cutoff shirts.[/quote]
x3
[/quote]
x4 and 5. Damn Blaze, you’re so hot right now, Blaze.
You’re the Hansel of TN!
6!!! AH AH AHAAAAAAAA
6.5?
[quote]pbclax1 wrote:
6.5?[/quote]
More like 6 to 12.
[quote]AquaCruzer wrote:
[quote]pbclax1 wrote:
6.5?[/quote]
More like 6 to 12.[/quote]
Mother fucker, made me spit out mah pear! LOLZ
schwiiiiiiiiiing
Hahaahahahaha.
<3 you guys. Lifting slightly later tonight.
[quote]Blaze_108 wrote:
Hahaahahahaha.
<3 you guys. Lifting slightly later tonight. [/quote]
How about “slightly lifting later tonight” to give everyone a chance to catch up?
[quote]inkaddict wrote:
[quote]Blaze_108 wrote:
Hahaahahahaha.
<3 you guys. Lifting slightly later tonight. [/quote]
How about “slightly lifting later tonight” to give everyone a chance to catch up?[/quote]
Haha. Today I was the one playing catch-up.
It’s what I get for going higher rep on bench for over a month.
Chest and Triceps
Flat BB Press
185x3
205x5
210x4
215x3
225x2+1f (slight help)
225x2+1f (same)
this is what I get for not going heavy for a while. Time to add in lots of heavy triples.
HS Inc Press (every rep done from a dead stop)
1p+35psx8
2ppsx8
2p+10psx7 +10lbs
2p+10psx6
Incline Flies
45’sx10
50’sx10
55’sx10 PR
Holy chest death. Form was actually good on these, though I didn’t pause them.
Seated DB Ext.
85x12
90x12
95x12 +2 rep PR
DROP
70x17 ouch
Pressdowns on lat pulldown
80x10
90x10
100x6
OH Rope ext. (paused in full stretch every rep)
100x10
110x10 +1 rep
120x8
DROP
80x15
Fly Machine Burnout
110x20
Chest and Tris were crazy pumped. Still pretty happy with today, despite the bench weak-ness.
M I 2 L8 4 Party?