umad…lookin pretty swole in the last pic when u creepin on nation tho :P:P:P
lolz @ all of this above ^^^
so you’re feeling nauseous during your morning workouts? Are you feeling sick during afternoon workouts or just morning?
[quote]gregron wrote:
lolz @ all of this above ^^^
so you’re feeling nauseous during your morning workouts? Are you feeling sick during afternoon workouts or just morning?
[/quote]
I haven’t tried working out at a different time of the day for a week or so.
It’s just been during the morning workouts recently. It hasn’t been as bad the past couple days because I moved a lot of the pills I take to later in the day and cut down on how much I eat in the morning. Might cut it down even more, as I still felt nauseous during my workout today later on.
I think something I’m eating/taking may just be giving me stomach gas, I’m burping constantly during the workout and I think that might be the problem. Not sure yet. I’m done with the PH on sunday, so I hope it’ll resolve itself when I stop taking all the supports and the PH itself.
hope you get it figured out…sounds ew.
MiM- Thanks. It is pretty bad, but I’m sure that I can figure it out. It’s either one of the supports I’m taking (and am done with as of tomorrow), or the food I’m eating pre-workout, so I’ll just play around with it until I figure out how to not have this problem anymore.
Hams/Traps
BB Hacks
155xsome
225x6
275x6
335x6 20lbs PR
Straight Leg Deadlifts
165x12
215x12
235x12
Felt like I was going to be sick during this. Unrelated to earlier problems, I think. It was just pretty damn intense and my lower back was dying.
Shrugs
275x10
315x10
365x10
365x10
Tried Rock’s Double Pump, not sure I did it right. I would kick my leg back while straight, but I felt like I lost tension when I did the ham curl. As i wasn’t sure on the form, I stopped after two light sets.
Wolfe Face Pulls
130x10
140x10
150x10 PR
Felt good, but too much upper back was being brought in. I’m going to keep the weight here.
Standing Calf Raises (smith)
155x12 (5 sets)
Done. Tired. Pretty happy with the workout overall though.
Solid looking bb hacks, haven’t done those in a long time. Definitely need to rotate them back into my workouts.
[quote]phlegms wrote:
Solid looking bb hacks, haven’t done those in a long time. Definitely need to rotate them back into my workouts. [/quote]
Thanks man. I’m still not 100% convinced on them, but I like them fairly well, and they def. kill my lower back/hamstrings. Figure I’ll keep them in for a few more weeks at least.
Just strollin’ through babe.
Sorry you’re feeling sick. Hopefully when you finish your cycle, you’ll get better.
Lol “finish your cycle” came out wrong 
[quote]Nikki9591 wrote:
Just strollin’ through babe.
Sorry you’re feeling sick. Hopefully when you finish your cycle, you’ll get better.
Lol “finish your cycle” came out wrong :P[/quote]
Lol. We’re not in the PW over here. 
Thanks though!
Feel free to stay as long as you want. While you’re here, it would be pretty easy to start a new log…
missed you at mt olympus this mrning…// i am disappoint
Hey blaze… I was going to suggest moving any pills that you are taking pre workout till later in the day… but it looks like you’re already doing that. Hopefully your issues clear themselves up.
[quote]gregron wrote:
Hey blaze… I was going to suggest moving any pills that you are taking pre workout till later in the day… but it looks like you’re already doing that. Hopefully your issues clear themselves up.
[/quote]
Thanks Greg. Still had a little bit of nausea this morning, and I didn’t take any pills besides my caffeine pills. Might try cutting out all dairy pre-workout and see if that makes a difference.
Back(thickness) and biceps (strict)
BB Rows
225x8
275x8
285x8
295x7 PR
lower back was feeling rough, called it at seven. Rep 5 was a bit short, but other than than I’m happy with them.
DB Rows
130x10
130x10
130x12 These were done pretty controlled. Lower back was dead by the end of these from stabilizing.
Rack Pulls (3" below knees)
225x6
315x5
365x2
called it here, lower back was tanked, and I’m still leery of overworking it and hurting myself.
BB Curls (strict)
105x6
110x6
115x4
115x2 (wanted my reps)
Meadows Cross-body hammers
30’sx12
35’sx12
40’sx10
Did something different here. For the first two sets, instead of gripping the db with my thumb against hte db head, I put my pinky against it. Made it a lot harder to supinate and killed my forearms. Didn’t do it for the last set though, forearms were dying and I didn’t want to limit myself.
DC Bicep stretch-somewhere between 20 and 30 seconds. Felt good.
Weighed in at 191.0 lbs. Pretty happy with that, considering I ate terribly this weekend lol.
Had the biggest back stretch ever today. They’re already completely aching (especially right under my arms). Happy with today.
Plz show me how to make shirts that possess such seks appeal.
Just trolling the training logs and felt like giving you props - of the people who I randomly see pop into threads on the site, you’ve made as much progress as anyone. Every avi looks like you got noticeably bigger.
Your weight gain is making really solid progress, killing it broham!
[quote]AquaCruzer wrote:
Plz show me how to make shirts that possess such seks appeal. [/quote]
Haha. It takes a certain skill learned deep in the Himalayas…just kidding. I just make sure the edges on a shirt are lined up and then take scissors to them. I have a lot of cutoffs that are cut differently lol.
[quote]scj119 wrote:
Just trolling the training logs and felt like giving you props - of the people who I randomly see pop into threads on the site, you’ve made as much progress as anyone. Every avi looks like you got noticeably bigger.[/quote]
Thanks man! I really appreciate it! I’ll do my best to keep it going!
[quote]phlegms wrote:
Your weight gain is making really solid progress, killing it broham![/quote]
Thanks! Gonna try to keep pushing until 200 or so depending on how my body comp goes. I’m one of those people who hates being softer than a certain amount, so we’ll see if i can handle it mentally lol.
Awesome progress man!
What kind of excuse is forearms were dying
Instruct me how to douglas?
[quote]elmore18 wrote:
Awesome progress man![/quote]
Thanks man! Appreciate it.
[quote]pbclax1 wrote:
What kind of excuse is forearms were dying
Instruct me how to douglas?[/quote]
We can’t all have super swole forearms gawd… <3
I can’t dance…white and all. You can though, I’ve never heard asians can’t dance…haha
You’re on a PH and it hasn’t helped your dancing ability?