Lol at you dying during the jog. I’m working on the conditioning too. Never know when you gotta run for your life or something.
Why is that cuts from glass are the worst? The bleeding is never ending.
Sorry about the hand and that it ruined your chest session. It’ll heal up soon.
[quote]gregron wrote:
that sucks about your hand… Make sure you get that thing taken care off so it heals back up and you can get after it again.[/quote]
Yeah, I’m going to try to keep it cleaned and covered most of the time, it’s not bad enough to need stitches or anything.
[quote]Nikki9591 wrote:
Lol at you dying during the jog. I’m working on the conditioning too. Never know when you gotta run for your life or something.
Why is that cuts from glass are the worst? The bleeding is never ending.
Sorry about the hand and that it ruined your chest session. It’ll heal up soon.[/quote]
Haha. Well, I hope I don’t have to run for my life from anything, because I would probably die. lol.
Not sure on the glass cuts, it was crazy. I can’t wait until it does lol.
About to workout, it’s going to be a painfest. Heavy OH pressing combined with quads.
All of the OH pressing is going to kill the cut on my hand, and the front squatting is going to SUCK with how sunburnt i got yesterday. I had gotten barely any sun all summer…then spent 3 hours outside at the pool with no sunscreen or anything. Not peeling yet, but I probably will. Ugh.
7-6-11
Quads and Delts
Seated DB Press
65’sx8
70’sx8
75’sx8
80’sx8 +1f PR
Leg Ext. Tri-dropset
205x12
155x12
105x12
2 mins rest
185x12
135x12
85x12
2 mins rest
165x12
115x12
65x12
I started feeling nauseous again around this point. No idea why I’ve been feeling like this. The only things I’ve changed in the past couple days is adding a different liver support, changing my fish oil (ran out of the old one), and I may be eating a little closer to my workout. I guess I’ll try taking the fish oil and liver support later in the day and see if it makes a difference.
I literally felt like I was going to throw up every 30 seconds for the rest of the workout.
Lateral Raises
35x6 - shoulders didn’t like these today, I stopped.
Front squats
worked up to 185 x4,4.
Weight felt fine in position, but if it started to roll at all on my shoulders it would stretch out the skin and hurt like crazy.
Leg Press
sled+400x12 PR
sled+400x12
Called it a day here. Frustrated and I have a ton of stuff to do so I couldn’t afford to lengthen the workout at all.
not sure whats up with you feeling nauseous but that sucks man. Feeling like you’re going to throw up is the worst.
some supps are tougher to digest. I would def take them after your workout WITH a meal.
[quote]gregron wrote:
not sure whats up with you feeling nauseous but that sucks man. Feeling like you’re going to throw up is the worst. [/quote]
I know man. It’s not fun. Strongly considering either doing my morning workouts fasted or limiting my food intake to a carb source pre-workout.
[quote]nlmain wrote:
some supps are tougher to digest. I would def take them after your workout WITH a meal.
[/quote]
Yeah, I’m probably going to. I don’t know why it’s happening all of a sudden though.
7-7-11
Back (width) and Biceps
Neutral Grip Pulldowns
180x10
200x10
220x10 (old PR)
230x10 PR
Stretchers
190x10
200x10 (stack)
210x10 PR had training partner balance a 10lb db on top of the stack. lol.
HS Pulldown (unilateral)
2p+35psx8
3ppsx8 (old PR)
3p+10psx8 PR
Then I supersetted Seated Hammers with pullups
Seated Hammers
40’sx10
45’sx10
50’sx10 PR kinda sloppy. Keeping it here
Pullups
bwx10
x10
x10
x10
x10
First 4 sets done with a narrow (shoulder width) pronated grip, last set done with a neutral grip.
Great pump today. Weighed in at 192. Felt a little sick at the end again, but just trucked through it. Was out of the gym in 45 minutes.
i had to go with just isolate and a carb pre workout because i came very close to shitting myself every time i did a heavy set on anything… maybe try that i got that soy iso if you want it fo free…also i cant put my arms over my head the pump is sill unBEARable…u can call me THE BURLEY BEAR…and you can be bo bo
:):):):)
ill text u tonight after my practical maybe we can watch thundercats or some shit…BTW they are making a brand new thundercats…just saw it on TV id be lieing if i said i wasnt excited… /giant run on sentence…and /soooomanyelipses
Haha ok Tyler. I’ll text you in a bit.
Here’s a picture I took immediately post workout. Had a pretty decent lat and bi pump going on.
I imagine squatting while sunburned must suck. I won’t know.
Lookin’ sexy.
Hell yes to a brand new Thundercats.
[quote]Blaze_108 wrote:
Haha ok Tyler. I’ll text you in a bit.
Here’s a picture I took immediately post workout. Had a pretty decent lat and bi pump going on.[/quote]
i told you its burley bear now
Srs question: how the fuck are you doing stretchers with the whole stack? I mean I know all setups are different and all, but I’m doing those with like 60% of the weight I’m doing for regular pulldowns, not 90% like you, lol.
^^^^ he uses his whole body and the way our is set up theres really no way to not use ur weight to do most of the work
[quote]bugeishaAD wrote:
Srs question: how the fuck are you doing stretchers with the whole stack? I mean I know all setups are different and all, but I’m doing those with like 60% of the weight I’m doing for regular pulldowns, not 90% like you, lol.
[/quote]
Lol. Pulldowns are done at the actual pulldown station, which has one pulley, whereas the stretchers are done at a middle pulley station (like where you do cable crossovers) where there’s two pulleys. The more pulleys, the lighter the weight you lift is(or the less effort it takes to move it). I’ll get a vid of both the stretchers and a pic of the cable station next time. (might get the pic tomorrow).
Our pulldown stations are close to the windows, so there’s no room to do stretchers at them.
^^^this als0 makes sense but i just wanted to bust his balls
Chest(inc focus) and triceps
Incline DB Press
80’sx8
85’sx8
90’sx8 (ties PR)
95’sx8 PR
spotter followed elbows, but only helped getting out of the hole on the first rep. Filmed from a low angle, makes it look like they’re really high, they’re like 2-3 inches off the chest
100’sx4 +1f PR
(tried to take a vid but the camera fell over fml)
Tried the HS inc cross-bodies,
but for some reason my front delt was killing me when I tried them.
Smith Close-grip Bench
205x6
215x6 PR
220x4 +1f PR
220x4 +1f PR
Incline Flies (paused at squeeze and at bottom)
35’sx10
35’sx10
35’sx10
Rope Pressdowns
110x12
120x12
120x10 so painful but so good
Cable Crossover FST-7
80x10 (3 sets)
70x10 (4 sets)
Pressdown machine burnout
160x20 + 5p
DB French Press
30x6
35x6
35x6
Done. Crazy pumps.
swole workout then we posed together shirtless its only gay if your not swole
Lol this is what happens when I let Tyler have the camera and get on my computer while I take a shower.
