[quote]AquaCruzer wrote:
I’m starting to get desensitized to seeing PRs in here.
How do you like the Yates rows?[/quote]
Haha that’s not good. I’ll try to get less of them.
Yates rows gave a good feeling. Honestly, might have gone too heavy on later sets. 205 I still had fairly controlled. 225 felt kinda jerk-y. I’ll probably keep them but drop the weight next week.
[quote]dentonate wrote:
that dood is swole after your rows! get more parallel in yates (even though you know im one to talk) and squeeze that shit. [/quote]
Haha Yeah. The whole point of a yates row is to be more upright. Gonna work on that squeezing business though.
Edit: what’s with our section of logs being labeled “all other logs”? Kinda annoying and makes it sound like ours aren’t important lol.
[quote]
Edit: what’s with our section of logs being labeled “all other logs”? Kinda annoying and makes it sound like ours aren’t important lol. [/quote]
Lol I agree. It’s important to me though =D
Yay for the vids. DLs look good to me.
[quote]Nikki9591 wrote:
[quote]
Edit: what’s with our section of logs being labeled “all other logs”? Kinda annoying and makes it sound like ours aren’t important lol. [/quote]
Lol I agree. It’s important to me though =D
Yay for the vids. DLs look good to me.[/quote]
Awww 
haha.
Thanks! I was pretty happy with them myself.
[quote]Nikki9591 wrote:
[quote]
Edit: what’s with our section of logs being labeled “all other logs”? Kinda annoying and makes it sound like ours aren’t important lol. [/quote]
Lol I agree. It’s important to me though =D
Yay for the vids. DLs look good to me.[/quote]
I made a thread about that exact same topic in GAL… but it never got went through. Go figure lol
5-24-11
Chest/Triceps
Incline Db
75’sx8
80’sx8
85’sx8
90’sx5(+1 forced rep) Glad to be using the 90’s again.
Flat bench
185x5
190x5
195x5
200x4(+1 forced)
205x3(+1 forced) Ugh. Still weak here, but slowly getting back to where I was.
Skullovers
40’sx8
45’sx8
45’sx8
Inc. Flies
40’sx10
40’sx10
45’sx10
Incline skulls (switched from ez bar to tricep bar-which is like an ez bar with a small section of parallel handles in the middle)
65x12
75x11
75x6
Rope Pressdowns (full spread at bottom)
80x10
80x10
90x10
70x15
Left shoulder hurts right under the rear delt. Think I somehow irritated it during the incline skulls.
[quote]gregron wrote:
[quote]Nikki9591 wrote:
[quote]
Edit: what’s with our section of logs being labeled “all other logs”? Kinda annoying and makes it sound like ours aren’t important lol. [/quote]
Lol I agree. It’s important to me though =D
Yay for the vids. DLs look good to me.[/quote]
I made a thread about that exact same topic in GAL… but it never got went through. Go figure lol[/quote]
Hahaha of course not. Oh well.
Detonate is a douche and he has no friends…see u Tom bromos. Dat der swole time <3
avatar lookin good big man.
Swole shoes are swole U can use em till I loose my chucks again lol
It’s no coinkidink that everyone’s doing pressdowns ;D
Ha-ha! I tease. Nice sesh babe.
What’s wrong with pressdowns?
[quote]tyler2009 wrote:
Detonate is a douche and he has no friends…see u Tom bromos. Dat der swole time <3[/quote]
Hahah rude. See you tomorrow.
[quote]bugeishaAD wrote:
avatar lookin good big man.[/quote]
Says the guy who has triceps cut out of diamond in his avi…fml.
haha thanks man!
[quote]tyler2009 wrote:
Swole shoes are swole U can use em till I loose my chucks again lol[/quote]
Sweet. Thanks hah.
[quote]Nikki9591 wrote:
It’s no coinkidink that everyone’s doing pressdowns ;D
Ha-ha! I tease. Nice sesh babe.[/quote]
haha. Thanks!
[quote]bugeishaAD wrote:
What’s wrong with pressdowns?[/quote]
hahaha. look at Nikki’s log, back a couple of her posts.
5-25-11
Delts+Traps
Seated DB press
55’sx8
60’sx8
65’sx8
70’sx8 (first three sets done constant tension style with no full lockout)
Leaning DB Laterals (one hand at a time)
30x12
35x12
35x12
Front Raises (BB double UH Kai greene style)
50x12
60x12
70x12 (hard) PR
Rear Delts on Incline bench
20’sx25
20’sx25
20’sx25
Normally I have to pause at around 18 reps on each set, but I managed to go straight through on the first two sets. Yay improvement haha.
Cable Laterals
30x8
40x8
50x8 (heavily spotted)
Max Rack (like a smith except it tracks horizontally as well and the bar weighs around 40lbs)
225x10
275x10
315x10
355x8
225x25
Dead. Shoulders were looking and feeling good today. Pretty happy with it all.
Hi Blaze. Glad your bench is coming back. I was doing delts this morning, too. Here’s a new thing that I picked up from Sturat. Seated DB Power Clean. I think it’s going to be a good one for my rear delts. I couldn’t find a video but here’s the Dave Tate pic and description.
http://asp.elitefts.com/qa/default.asp?qid=4109
Thanks Powerpuff, I’ll have to give those a try.
5-26-11
Legs
Squats (felt like going heavier today)
225x3
275x3
295x3
315x3 PR
Leg ext.
200x10
210x10
215x10 +5lbs PR
100x20
Ham Curls
160x10
Did my next set and thought “that was easy…” looked at it and I hadn’t upped the weight fml.
160x10
170x10
100x20
Thought I’d try out this FST-7 business on front squats…bad idea. lol.
Front squats (Heels elevated)
155x8
135x8
135x8
135x6 (rolled forward on me and I dumped it)
Core couldn’t handle it. Legs hated me too. Might try this next week on either leg ext or leg press.
Straight leg deads
165x12
215x12
235x12 PR You can see me kinda stumble after the set as my hamstrings try to go on strike.
Pretty happy with it all considering my lower back wasn’t feeling the best today.
It was nice squatting in flat-bottomed shoes for once.
Solid leg session. I think I’m going to have to try and beat 3x315 during my next squat session 
That’s not how you do FST7 homie.
Read the op in my log…
Aww baby you wanna do FST-7 with me?! Not really Count, just me.
FST-7 isn’t best for compound lifts. Isolation work like the leg extension and presses will be better.
Awesome work today Hon, nice squat PR.
[quote]AquaCruzer wrote:
Solid leg session. I think I’m going to have to try and beat 3x315 during my next squat session :P[/quote]
Haha bring it on man. Competition never hurts.
[quote]Ct. Rockula wrote:
That’s not how you do FST7 homie.
Read the op in my log…[/quote]
Yeah, I know I messed it up. I figured that light heels-elevated front squats would be somewhat like an iso lift… a fail on my part. I was going to do the full 7 sets but failed. lol.
[quote]Nikki9591 wrote:
Aww baby you wanna do FST-7 with me?! Not really Count, just me.
FST-7 isn’t best for compound lifts. Isolation work like the leg extension and presses will be better.
Awesome work today Hon, nice squat PR.[/quote]
Haha of course
I found that out, to my dismay. lol.
My training partners did shoulders today and used FST-7 for cable lateral raises.
Thanks!
And it was rooouugghhh after four sets i thought my delt was going to pop and damn swole spotter on squats
