[quote]bignate wrote:
yeh that will fuck you up good lol[/quote]
Yea man it was pretty tuff. Ill definitly be throwing these in more. Maybe even run my next 5/3/1 cycle with pauses.
Had a shitty workout today…
9-24-09
DL:
135x6
225x5
275x3
315x5
365x6
435x1- PR+ 30 lbs.
Just got pumped up and did it. My track coach yelled at me today for not lifting… even though I explained to him im taking a week off. So I shoved it in his face.
Great job with the meet man. What’s the plan of attack now?
[quote]IronAbrams wrote:
Great job with the meet man. What’s the plan of attack now?[/quote]
Thanks dude, im gonna start up 5/3/1 on tuesday. We have off from school monday, so ill mix squat and bench.
[quote]BlackLabel wrote:
9-24-09
DL:
135x6
225x5
275x3
315x5
365x6
435x1- PR+ 30 lbs.
Just got pumped up and did it. My track coach yelled at me today for not lifting… even though I explained to him im taking a week off. So I shoved it in his face.[/quote]
Awesome work, have no idea how you managed this a few days after the meet!!
Video of the meet.
[quote]mrodock wrote:
BlackLabel wrote:
9-24-09
DL:
135x6
225x5
275x3
315x5
365x6
435x1- PR+ 30 lbs.
Just got pumped up and did it. My track coach yelled at me today for not lifting… even though I explained to him im taking a week off. So I shoved it in his face.
Awesome work, have no idea how you managed this a few days after the meet!![/quote]
Thanks dude. Ill try and get a video up next time I pull this heavy. I swear I did it though! lol
[quote]BlackLabel wrote:
Video of the meet.
- YouTube [/quote]
Really proud of you.
Only tip I would have is it looked like you needed to light a fire under your ass for that last pull. After 8 lifts it can be necessary.
[quote]mrodock wrote:
BlackLabel wrote:
Video of the meet.
Really proud of you.
Only tip I would have is it looked like you needed to light a fire under your ass for that last pull. After 8 lifts it can be necessary. [/quote]
Thanks dude.
A few people had failed lifts before me, so that didnt make me to pumped up to watch. But yes I agree, ill have to bring an ipod and ammonia next time to keep me going.
9-25-09
MP press:
95x5
115x5
135x5
155x4-PR+ idk
DB MP:
50x5
60x5
75x5
HS press:
2 plates x 5
4 plates x 5
HS back row:
2 plates x 10
4 plates x 10
6 plates x 8
well, i think i mmmm… yeah i think i hate you, yeah definitelly i hate you.(just kiddin’)
jaja awesome, just awesome. Good work.
haha thanks Tuchavito. I think my DL is now somewhat decent.
No lifting today, school was closed. Will mix bench and squat tomorrow, ill see how I do, since im sick.
Nice meet results. I’m amazed at the narrow stance on squats and deads even at your height, but it seems to be working for you.
hey dude check your pm and nice job at the meet
[quote]gabex wrote:
Nice meet results. I’m amazed at the narrow stance on squats and deads even at your height, but it seems to be working for you.[/quote]
Thanks dude, I honestly dont think my stance is THAT close, its a little more than shoulder width. But I will be working on widening it 
Thanks again.
[quote]youngblood52 wrote:
hey dude check your pm and nice job at the meet[/quote]
Yea I got it, thanks!
Chiming in late here, but awesome job at the meet. I went 7/9 at my first meet too, did it the same way (3/3, 2/3, 2/3)…You have a lot to be proud of and a lot to build on.
[quote]Ramo wrote:
Chiming in late here, but awesome job at the meet. I went 7/9 at my first meet too, did it the same way (3/3, 2/3, 2/3)…You have a lot to be proud of and a lot to build on. [/quote]
Thanks dude, do you plan on competing soon? With your new weight class im sure you would kick ass.