[quote]BlackLabel wrote:
Leaving for the meet now, I decided it would be better to stay over night then to wake up at 3am and drive there.
Not sure if ill be back tomorrow or not, might have to stay another night depending on how bad traffic will be. [/quote]
Good decision. Kick butt!
[quote]BlackLabel wrote:
Leaving for the meet now, I decided it would be better to stay over night then to wake up at 3am and drive there.
Not sure if ill be back tomorrow or not, might have to stay another night depending on how bad traffic will be. [/quote]
Good decision. Kick butt!
Good luck! 27 whites!
Good luck Kill it man.
Meet Results: Sept. 19th
Weighed in at 231.6
Squat:
Opener - 315 - Smoked it, went up faster then my 275 warmup, and it really set the tone for the rest of the meet.
2nd - 340 - Same as 315, popped out of the hole… felt like nothing.
3rd - 365 - Deep as hell, 3 whites. Easily had another 10 lbs. in me.
Bench:
Opener - 235 - Easy and smooth.
2nd - 250 - Nice and smooth
3rd - 265 - Failed. Was tired as hell and wasnt mentally prepared for it. Failed halfway threw the lift.
DL:
Opener - 365 - Felt hard, but looked fast and easy on camera.
2nd - 405 - REALLY hard, but 3 whites. PR+ 20 lbs.
3rd - 415 - Failed.
I think this was a great first meet. I had a blast, and I got the numbers I wanted. The guys over at Albany Strenth ran the meet perfectly, only took about 8 hours (7-3). Got to see a few 500+ raw squats, a 430 raw bench, and a 640 raw pull.
I cant wait till my next meet, thanks for everyone that supported me. Videos will be up in a few days.
Congrats BL! The key is that you stepped on the platform and performed well. Now you have a base to build on.
Excellent work Blacklabel!! You have a lot to be proud of. 7 for 9 in your first meet is really damn good and you got your first 405 pull, awesome.
Good Shit man, congratulations all around, looking forward to seeing the vids, sounds like it was a great experience.
Congrats BL. Solid work. Looks like you’ve got a 4-digit total too. Nice.
Great meet broseph.
Thanks Undesired, Mrodock and Zep!
Raw meat: Thanks man, they should be up in a few days, there on my friends camera, so I gotta get it from him.
DonP: Yes sir, had a 1020 total, and thanks.
wtf?? congrats bro. Despite the time you’ve been training, you’re only 16, and you’re a pretty strong dude, that’s impressive, you’re even stronger than me (well not in deadlift 
haha )
great meet and keep the hard work.
[quote]tuchavito wrote:
wtf?? congrats bro. Despite the time you’ve been training, you’re only 16, and you’re a pretty strong dude, that’s impressive, you’re even stronger than me (well not in deadlift haha )
great meet and keep the hard work.[/quote]
Thanks alot dude, and yea the deadlift needs some work 
Here’s my last attempt, which was a failed 415 on the DL. A guy I was talking to at the meet filmed it, so its at the end of the video… go to around 1:00
Congrats on the meet!
Congrats man, keep lifting strong and crush those numbers in the next one.
Thanks Whup and Big nation!
5/3/1 will resume next week. Im just gonna take it easy the next few days, maybe some cardio, but no lifting.
9-23-09
Bench:
barx10
135x5
155x4
185x4
225x8
245x5- PR+ 1 rep
205x8- paused
185x10
Brought in my grip for the last set of 185, wasnt paused.
DB row:
60x10
80x3x10
Finished with lat pulldowns. I lied about not lifting this week, I was to damn tempting! Ill do some squats tomorrow, wont go to heavy, maybe 275 for a few reps.
btw, pausing for high reps kicks my ass. I was actually gasping for breath.
yeh that will fuck you up good lol