[quote]BlackLabel wrote:
Got my shake about half an hour later, no good.[/quote]
I hadn’t realized you took nutrient timing so serious.
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
Got my shake about half an hour later, no good.[/quote]
I hadn’t realized you took nutrient timing so serious.[/quote]
Mrs. Blacklabel hits me if I dont.
1-7-10
BB row:
135x12
155x12
175x12
195x12
215x12
V-bar low row:
100x12
110x12
120x12
130x12
140x12
160x10
T-bar row:
45x12
90x12
135x12
170x12
195x12
215x6- bar slipped our of the rack, and I called it.
Incline curls:
20x12
25x2x10
Hammer curl:
20x12
25x12
30x10
Preachur curl: ???
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?
[quote]165StateChamp wrote:
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?[/quote]
Is that a website or is it still on your phone?
If it’s on a website you could just save it to your computer. If its on the cell you could possibly send it to your e-mail or even put it on facebook or something.
Unless you have a smart phone with good video quality, I would just try and invest into a cheap $100 camera, that way you can take out the memory card and put it right into your computer (giggidy).
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?[/quote]
Is that a website or is it still on your phone?
If it’s on a website you could just save it to your computer. If its on the cell you could possibly send it to your e-mail or even put it on facebook or something.
Unless you have a smart phone with good video quality, I would just try and invest into a cheap $100 camera, that way you can take out the memory card and put it right into your computer (giggidy).[/quote]
That’s the Verizon website. It’s just a place where I can store pictures and videos from my phone. It won’t let me save it to my computer because it says I need Quicktime Pro and I’m not trying to waste my money on that. lol. How do I send it to e-mail? I hate putting this stuff on Facebook.
Think I could send it to you and you upload it? It’s just a 430 lb squat though, not a big deal.
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?[/quote]
Is that a website or is it still on your phone?
If it’s on a website you could just save it to your computer. If its on the cell you could possibly send it to your e-mail or even put it on facebook or something.
Unless you have a smart phone with good video quality, I would just try and invest into a cheap $100 camera, that way you can take out the memory card and put it right into your computer (giggidy).[/quote]
That’s the Verizon website. It’s just a place where I can store pictures and videos from my phone. It won’t let me save it to my computer because it says I need Quicktime Pro and I’m not trying to waste my money on that. lol. How do I send it to e-mail? I hate putting this stuff on Facebook.
Think I could send it to you and you upload it? It’s just a 430 lb squat though, not a big deal. [/quote]
Im not sure if I have quicktime pro, but you can try sending it to me.
PM’a are weird on here, do you have a youtube account? PM me on there so I can send you my e-mail.
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?[/quote]
Is that a website or is it still on your phone?
If it’s on a website you could just save it to your computer. If its on the cell you could possibly send it to your e-mail or even put it on facebook or something.
Unless you have a smart phone with good video quality, I would just try and invest into a cheap $100 camera, that way you can take out the memory card and put it right into your computer (giggidy).[/quote]
That’s the Verizon website. It’s just a place where I can store pictures and videos from my phone. It won’t let me save it to my computer because it says I need Quicktime Pro and I’m not trying to waste my money on that. lol. How do I send it to e-mail? I hate putting this stuff on Facebook.
Think I could send it to you and you upload it? It’s just a 430 lb squat though, not a big deal. [/quote]
Im not sure if I have quicktime pro, but you can try sending it to me.
PM’a are weird on here, do you have a youtube account? PM me on there so I can send you my e-mail.
[/quote]
I meant I’d video text message it to you, so I’d need your phone number. But now I remember that you don’t have PM’s so that won’t work. I don’t have a Youtube account. Facebook?
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?[/quote]
Is that a website or is it still on your phone?
If it’s on a website you could just save it to your computer. If its on the cell you could possibly send it to your e-mail or even put it on facebook or something.
Unless you have a smart phone with good video quality, I would just try and invest into a cheap $100 camera, that way you can take out the memory card and put it right into your computer (giggidy).[/quote]
That’s the Verizon website. It’s just a place where I can store pictures and videos from my phone. It won’t let me save it to my computer because it says I need Quicktime Pro and I’m not trying to waste my money on that. lol. How do I send it to e-mail? I hate putting this stuff on Facebook.
Think I could send it to you and you upload it? It’s just a 430 lb squat though, not a big deal. [/quote]
Im not sure if I have quicktime pro, but you can try sending it to me.
PM’a are weird on here, do you have a youtube account? PM me on there so I can send you my e-mail.
[/quote]
I meant I’d video text message it to you, so I’d need your phone number. But now I remember that you don’t have PM’s so that won’t work. I don’t have a Youtube account. Facebook?[/quote]
Nope, don’t have one any more… and I have a pre-paid phone at the moment, so no texting, let alone sending e-mails.
Any chance you could bum a friends camera or iphone?
1-10-10
Bench:
barx20
135x12
155x12
175x12
195x12
225x8
*add reverse light bands
235x8
255x6
Some of these numbers and reps arent accurate, cant really remember what I did.
DB bench:
25x12
40x12
60x12
80x7
75x10
DB fly:
20x12
25x12
30x10
DB military:
40x12
50x12
60x7
50x3x12
Dips: w/ chains
BW x 5
2 chains x 3 x 5
BW x 5
Good workout, my tits are sore.
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?[/quote]
Is that a website or is it still on your phone?
If it’s on a website you could just save it to your computer. If its on the cell you could possibly send it to your e-mail or even put it on facebook or something.
Unless you have a smart phone with good video quality, I would just try and invest into a cheap $100 camera, that way you can take out the memory card and put it right into your computer (giggidy).[/quote]
That’s the Verizon website. It’s just a place where I can store pictures and videos from my phone. It won’t let me save it to my computer because it says I need Quicktime Pro and I’m not trying to waste my money on that. lol. How do I send it to e-mail? I hate putting this stuff on Facebook.
Think I could send it to you and you upload it? It’s just a 430 lb squat though, not a big deal. [/quote]
Im not sure if I have quicktime pro, but you can try sending it to me.
PM’a are weird on here, do you have a youtube account? PM me on there so I can send you my e-mail.
[/quote]
I meant I’d video text message it to you, so I’d need your phone number. But now I remember that you don’t have PM’s so that won’t work. I don’t have a Youtube account. Facebook?[/quote]
Nope, don’t have one any more… and I have a pre-paid phone at the moment, so no texting, let alone sending e-mails.
Any chance you could bum a friends camera or iphone?
[/quote]
None of my friends here have one, but I have a couple at college who do, but I lift in a different place then them…I got the video onto my email if you want me to forward that to you? I can’t figure out how to get it off the email. Think you can?
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?[/quote]
Is that a website or is it still on your phone?
If it’s on a website you could just save it to your computer. If its on the cell you could possibly send it to your e-mail or even put it on facebook or something.
Unless you have a smart phone with good video quality, I would just try and invest into a cheap $100 camera, that way you can take out the memory card and put it right into your computer (giggidy).[/quote]
That’s the Verizon website. It’s just a place where I can store pictures and videos from my phone. It won’t let me save it to my computer because it says I need Quicktime Pro and I’m not trying to waste my money on that. lol. How do I send it to e-mail? I hate putting this stuff on Facebook.
Think I could send it to you and you upload it? It’s just a 430 lb squat though, not a big deal. [/quote]
Im not sure if I have quicktime pro, but you can try sending it to me.
PM’a are weird on here, do you have a youtube account? PM me on there so I can send you my e-mail.
[/quote]
I meant I’d video text message it to you, so I’d need your phone number. But now I remember that you don’t have PM’s so that won’t work. I don’t have a Youtube account. Facebook?[/quote]
Nope, don’t have one any more… and I have a pre-paid phone at the moment, so no texting, let alone sending e-mails.
Any chance you could bum a friends camera or iphone?
[/quote]
None of my friends here have one, but I have a couple at college who do, but I lift in a different place then them…I got the video onto my email if you want me to forward that to you? I can’t figure out how to get it off the email. Think you can?[/quote]
Yea I can try, id still like to send you my e-mail through a PM though.
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Your PM’s are off so I’ll just post this here…
Remember how you’d asked me to get videos? I finally did. I took it on my cellphone and now it’s in Verizon Pix Place. I have no idea how to get it off there though. Any suggestions?[/quote]
Is that a website or is it still on your phone?
If it’s on a website you could just save it to your computer. If its on the cell you could possibly send it to your e-mail or even put it on facebook or something.
Unless you have a smart phone with good video quality, I would just try and invest into a cheap $100 camera, that way you can take out the memory card and put it right into your computer (giggidy).[/quote]
That’s the Verizon website. It’s just a place where I can store pictures and videos from my phone. It won’t let me save it to my computer because it says I need Quicktime Pro and I’m not trying to waste my money on that. lol. How do I send it to e-mail? I hate putting this stuff on Facebook.
Think I could send it to you and you upload it? It’s just a 430 lb squat though, not a big deal. [/quote]
Im not sure if I have quicktime pro, but you can try sending it to me.
PM’a are weird on here, do you have a youtube account? PM me on there so I can send you my e-mail.
[/quote]
I meant I’d video text message it to you, so I’d need your phone number. But now I remember that you don’t have PM’s so that won’t work. I don’t have a Youtube account. Facebook?[/quote]
Nope, don’t have one any more… and I have a pre-paid phone at the moment, so no texting, let alone sending e-mails.
Any chance you could bum a friends camera or iphone?
[/quote]
None of my friends here have one, but I have a couple at college who do, but I lift in a different place then them…I got the video onto my email if you want me to forward that to you? I can’t figure out how to get it off the email. Think you can?[/quote]
Yea I can try, id still like to send you my e-mail through a PM though.
[/quote]
Does mrodock have it? I have his email.
yessir, you can try him.
1-13-11
Incline bench:
barx15
115x12
135x12
155x12
175x6
195x6
Usually use pinky on ring grip for incline, but moved it in so my thumbs were outside the rings, made it alot tuffer since I really couldn’t benefit from stretch-reflex.
Incline DB: 3 or 4 sets of 12, cant remember weights
CG bench:
115x5
135x5
155x5
175x1- done, just done.
OH DB ex: 3x12
Pushdowns: 3x12 - killed my right elbow
Side raises:
20x12
25x12
30x12
35x8
20x8
Front raises: 3x12
How are the hips coming along?
[quote]HeavyTriple wrote:
How are the hips coming along?[/quote]
Theyre doin alright I suppose. Im able to deadlift without any pain, but I think thats it. My squat is so royally fucked up I dont think ill be doing them until I can see a doctor.
But other than that there is no pain. Thanks for stopping in!
1-14-11
Deadlift w/ chains:
135
225
315x2
365x2
385x2
405x2
425x1
Not sure of the chain weight, since they are just ones I picked up from a scrap yard a few years ago. But they have to be atleast 60 or 70 pounds.
BB row:
135x10
155x10
175x10
195x2x8
Fucking lower back couldnt handle anymore, had to stop.
Low cable row (v-bar):
70x12
170x10
180x12
190x12
T-bar row: Got up to 3 plates for 12, tried for a 4th plate and couldnt move it, so I called the workout there.
Deadlifts burn me the fuck out.
How do you think your upper body progress is coming? Are you going to put up any pictures? How much weight have you put on bodybuilding?
1-17-11
Flat Bench:
135x10
155x12
175x5
195x5
225x5
245x3
265x1
Getting stronger on the wide grip
DB bench:
20x20
40x12
60x12
80x2x6
CG bench:
135x5
175x5
205x3
225x1
Chain Dips:
BW x 5
1 chain x 5
2 chains x 5
BW x 2 x 5
Chain pushdowns:
10x12
20x12
25x12
20x12
Used a chain because I dont have a rope.
EZ bar skulls:
20x12
30x12
40x12
Good workout. Im gonna keep CG bench on my flat bench day, along with the tricep work. And im gonna move military press to thursday, with my incline work.
165STATECHAMP*
Will answer your question later, I have to go to work.