[quote]spar4tee wrote:
[quote]Blackaggar wrote:
Horrible F*kn day so far
heres what i did, workout was only good part of my day so far
[/quote]
it happens[/quote]
yup unfortunately lol
[quote]ebomb5522 wrote:
So maybe I missed the memo, but you’re going on a bit of a diet?
(sorry if my reading comp is a complete failure).
Other than that, training always is fun/interesting/intense.
Progress pics soon plz? [/quote]
haha yes man im cutting now started at a little over 250 and now was 234 this morning and todays day 10. and ill throw up pics when i have abs showing i dont wanna take them before and become depressed that im fat lol
God damned you are your hugness. Also if you get a chance mind PMing me any of your fav BB sites you like to read at…i get so bored at work and never know what other sites ppl like
[quote]ryanbCXG wrote:
God damned you are your hugness. Also if you get a chance mind PMing me any of your fav BB sites you like to read at…i get so bored at work and never know what other sites ppl like[/quote]
Yeah sure man just pm me your email and ill sned em there
i wont get them sent til probably tomorrow though have to go to a stupid wedding with people i hate tonight
Theres a couple people i will have to control myself around so i dont put them into a coma
Its all good man. I dont work again till tues. Email is in my hub.
Just crush one then the rest will leave you alone.
[quote]ryanbCXG wrote:
Its all good man. I dont work again till tues. Email is in my hub.
Just crush one then the rest will leave you alone.[/quote]
nah man i never have a problem being left alone noone ever says anything to my face just behind it lol. Either way violence is just the media`s way to stay in business IMO nothing more
so had a few bowls of cereal and reese puffs during the day and was at the wedding at night, had a lot of food and alcohol and chocolate, not sure the calories but it must of been around 3500 for the day. my weight maintained and i look a bit softer so maybe i did go down but am just holding water? who knows wel find out teusday after monday`s workouts over with 
off day today not eating much during the day and having pizza and maybe a couple beers in the night time
I just applaude your diet and how awesome it is every time i read it.
On a side note i have never had a problem teasing me (in a mean bad way) to my face or behind my back. Dunno why
[quote]ryanbCXG wrote:
I just applaude your diet and how awesome it is every time i read it.
On a side note i have never had a problem teasing me (in a mean bad way) to my face or behind my back. Dunno why[/quote]
thanks man haha my results are coming along good so far! I dont really have a problem with teaseing per say just gossip and stuff but whatever life cant be all good 
Ok so training today - Ive been autoregulating a lot on this program and i think thats why its working so good, i was VERY happy with how i looked today which is rare and noticed female looks etc which hasnt been around as much while i was bulking haha, im taken but its still nice
Seated shoulder press
barx8
95x5
135x6
185x6
225x6
Incline PAUSED barbel press
135x3
185x3
225x3
275x3
225x6
- all reps on incline bench go right down to the chest
Leg press
2ppsx8
4ppsx8
6ppsx8
8ppsx8
Seated cable rowing
120x8
160x8
200x8
250x8
Power squat - new gym had this, been wanting to try it since watching the one vid ebomb put up, i love them!
1ppsx6
2ppsx6
3ppsx6
4ppsx6
5ppsx6
seated calf raises
1px6
2px6
3px6
4px6
reverse crunches on bench
x10
x10
x10
x30
great session and got it done fast. Started at a new gym today aswell and its a lot bigger, has every machine none to man, and i think i might be the strongest person there o_0 lol and has a pool and hot tub. The only draw back is stupid angled hexagon plates for deadlifting but ill get over it haha
food today
was at work so on my feet all day more or less for 8 hours
breakfast
2 servings cinamon toast crunch
1 cup milk
some almond milk
360
lunch
large chicken caesar from Pita pit
coke zero
643 calories
Supper
quarter pounder with cheese
junior chicken
fries
diet coke
1270 calories
2273 calories so im going to eat approximately 500 more tonight, most like from half a toberlone bar and a couple bowls of cereal in almond milk
- note the reason i go to diet drinks and almond milk is because theyre really low cals. almond tastes great and its 40 cal a cup and the diet sodas are 0 its great
Your diet is so random! But you make it work, which is awesome.
Good looking session, I really enjoy power squats too.
[quote]jake_j_m wrote:
Your diet is so random! But you make it work, which is awesome.
Good looking session, I really enjoy power squats too.[/quote]
haha yeah i eat whatever the hell i want but just follow the calories, im at 2800 right now. a couple days on the weekend i went a bit over so i might have a low day tomorrow not sure, seeing as how its my off day from training more or less
Trap bar deadlifts
135x5
225x3
315x2
405x1
455x1
500x1 - easyyy im just workin back up since im lifting strapless now
Bench press
135x5
135x5
135x5
185x3
225x2
275x2
315x2
365x2 - very easy
Lat pulldowns
120x8
150x8
170x8
210x6
210x6
Triceps machine
100x12
150x12
220x12
1 arm overhead dumbbel extensions
25x8
35x8
50x8 - pr
lying leg curls
110x6
140x6
180x6
called it here then had a soak in the hot tub
— food
breakfast 7:30 am
2 servings reese puffs
1 cup almond milk
300 calories
lunch 12:30pm
small roast beef and cheese sandwhich
sesame seed bagel with herb and garlic cream cheese
blueberry danish
1151 calories
dinner
mcdonolds angus mushroom swiss 1/3lb burger - ate about 6/8s of the burger lol
fries
diet coke - i am on a diet after all
1010 calories
total so are just under 2500, so 300 left, will be on cereal lol.
ive taken out the 2% milk and am going to see if theres any difference
Nice numbers hoss, especially for being on a deficit. Boom
[quote]bugeishaAD wrote:
Nice numbers hoss, especially for being on a deficit. Boom[/quote]
thanks dude! i think the frequency is whats makeing me stronger, just have to manage it with joints and not go overboard
Ok so finished work early today so i thought o might as well go to the gym, and i went and did a couple sets of incline then called, i know when i need a day off
i feel like crap i cant even think straight lol, i blame chad watterbury
Ok much better after the day off lol
having my first cheat day of the diet:) which means im not going to be counting calories
Arms
Rope pressdowns
work sets
150x8
150x8
150x8
Dumbbell preacher curl
work sets
55x8
55x8
55x8
Overhead dumbbell extensions
work sets
125x10
125x10
Preacher hammer curls
55x6
50x8
Overhead rope extensions
140x10
140x9
140x8
EZ bar curls
75x12
75x12
75x12
great workout today!
Dude
RV told me last night in a PM that he’s been ON for 10 years with no breaks off the cycle lol
[quote]Ct. Rockula wrote:
Dude
RV told me last night in a PM that he’s been ON for 10 years with no breaks off the cycle lol
[/quote]
whattttt??? lol he must blast and cruise… i hope to god he blasts and cruises
louie simmons said not too long ago that hes been on 27 years straight lol
did shoulders today, 2 presses, lateral partials and full ROM, front raises, face pulls and rear delt flys, was solid, although im removing the front raises theyre useless lol… highlight was seated military 225x8
Barbel bench
135x5
135x5
135x5
185x6
225x6
275x6
315x6
365x5
Lat pulldowns
120x6
160x6
200x6
250x6
Incline bench
135x6
185x6
225x6
275x6
Seated cable rows
120x10
160x10
200x10
stackx10
Decline bench
135x10
225x10
275x10
315x12
Low HS rows
1ppsx12
2ppsx12
3ppsx12
Machine fly
100x15
150x15
175x15
200x10
close grip pulldowns
120x8
160x8
200x8
dumbbell shrugs
100x10
100x10
100x10
no straps, strongest session in a while!
[quote]Blackaggar wrote:
365x5
[/quote]
Goddamnit
[quote]bigmac73nh wrote:
[quote]Blackaggar wrote:
365x5
[/quote]
Goddamnit[/quote]
lol aint nuthin but a peanut