Ive had 500 calories so far coming from
1 tbsp peanut butter - this was my pre workout ahahahahaha
1 crispy crunch bar
1 serving cinamon toast crunch in almond milk
had another spoon of PB, 4 ground beef wraps and cheese and another 2 more bowls of cereal with almond milk so im at 1800 calories for the day and feelin hungry. im gonna save the rest for eatin whatever at my gfs tonight and having a doughnut or 2 on the way home
oh forgot to mention ive been doing a tabata on the eliptical after my weight sessions
[quote]Blackaggar wrote:
meat canneloni - only ate half it sucked balls
180 calories
[/quote]
lol’d at this
[quote]PB Andy wrote:
[quote]Blackaggar wrote:
meat canneloni - only ate half it sucked balls
180 calories
[/quote]
lol’d at this[/quote]
hahahaha yeah i gave the other half to my dog, got it from shoppers drugmart it was pretty bad
calories for the day were just at 2800, mission accomplished
Weighed 236 today, probably closer to 235.5, im not going to weigh myself again for a few days
day 3 of HFT i autoregulated a bit and changed a few things to suit me but minor changes nothing major
Incline bench press
95x10
135x10
185x10
225x10
Front squats
135x3
185x3
225x2
275x1
315x1 this was easier then getting stabbed in compton
135x12
DB military press
50x12
60x12
70x12
single leg leg press
1ppsx12
2ppsx12
3ppsx12
reverse grip cable rows
120x12
160x12
200x12
calf extensions
200x12
290x12
stackx12
reverse crunhes on bench
x12
x12
x max reps, didnt count
side bends
100x8
125x8
food
scrambled pancakes
500 calories
cinamon toast crunch in almond milk
200 calories
big mac combo with diet coke
900 calories
have 1200 left, going to have a couple more bowls of cereal and a nice schwarma for dinner. ive actually been getting very hungry now from all this total body training. I really think more people should give a sound tbt plan an honest shot though. I know myself ive bashed it a few times but now that Im trying it and seeing fast results i can humbly admit i was wrong.
Some results are that my waist went from 36-33
Biceps went from 17.5 to 17.6
i lost now 15lbs
feel great, lots more energy and look better
and this is day 9.
because your whole body is being stimulated all the time you will burn more calories compared to a normal split routine. I am actually really excited to get to phase 5 of this program when ill be doing 8 sessions a week! Phase 1 only has one more workout, then phase 2 starts monday. Im startin a new job and will be going to a new gym as well
Training is looking good. I love your food. Just goes to show its calorie deficiet that trumps everythign
FML… you weren’t kidding about this being the wrong log to check on in when dieting hard. Lol.
Good shit as always my man… keep up the good work. I wanna see you lean!
[quote]ryanbCXG wrote:
Training is looking good. I love your food. Just goes to show its calorie deficiet that trumps everythign [/quote]
Its deffinitely true, Ive been reading a lot of stuff from True Adonis over at getbig, thats where i learned from more or less. He gets tongs of hate but he backs everything he says up with results and science, check some stuff out its interesting.
also look into thermo dynamics its interesting reading too and pretty practical
[quote]SSC wrote:
FML… you weren’t kidding about this being the wrong log to check on in when dieting hard. Lol.
Good shit as always my man… keep up the good work. I wanna see you lean![/quote]
haha yeah its a junk fest. but being totaly honest if i eat say a burger from mcdonolds or a slice of pizza i feel great but if i eat chicken and rice i feel gross and bloated for quite a while after so thats why i move more to these foods, plus theyre damn good.
Ive been followin your log man, great progress and good luck on your diet as well i remember reading that you said you were in the final stages of it
I will be getting lean this time im actually comfortable with my size so i wont feel small haha plus at this point right now being 250+ is a pain in the ass
and thermodynamics is a book or what? I know its a subject in physics and studied it abit in school. Somehow i dont think the two are quite the same thing maybe i am wrong. I will go check that web site out though. I am always down for more reading and learning
[quote]ryanbCXG wrote:
getbig.com? and thermodynamics is a book or what? I know its a subject in physics and studied it abit in school. Somehow i dont think the two are quite the same thing maybe i am wrong. I will go check that web site out though. I am always down for more reading and learning[/quote]
True Adonis posted some things regarding to nutrition to the law of thermodynamics on one of the threads on there it was pretty cool
A friend just asked me if I wanted to join his team for tough mudder in toronto in the summer and said yes! it will be the hardest thing ive ever done, 12 mile obstacle course designed by british special forces, i better start getting ready!
[quote]Blackaggar wrote:
A friend just asked me if I wanted to join his team for tough mudder in toronto in the summer and said yes! it will be the hardest thing ive ever done, 12 mile obstacle course designed by british special forces, i better start getting ready![/quote]
Do it! I’m doing it in CO in June or July, another reason I’ve been killing the cardio. Supposedly ours is going to go from 8k-10k in the mountains. It’s… going… to suck. lol
Good luck man!
[quote]SSC wrote:
[quote]Blackaggar wrote:
A friend just asked me if I wanted to join his team for tough mudder in toronto in the summer and said yes! it will be the hardest thing ive ever done, 12 mile obstacle course designed by british special forces, i better start getting ready![/quote]
Do it! I’m doing it in CO in June or July, another reason I’ve been killing the cardio. Supposedly ours is going to go from 8k-10k in the mountains. It’s… going… to suck. lol
Good luck man![/quote]
I might also be doing some wild shit. REAL mountain climbing in April.
[quote]SSC wrote:
[quote]Blackaggar wrote:
A friend just asked me if I wanted to join his team for tough mudder in toronto in the summer and said yes! it will be the hardest thing ive ever done, 12 mile obstacle course designed by british special forces, i better start getting ready![/quote]
Do it! I’m doing it in CO in June or July, another reason I’ve been killing the cardio. Supposedly ours is going to go from 8k-10k in the mountains. It’s… going… to suck. lol
Good luck man![/quote]
yeahhhh lets do it up man, apparently on the site it said 10-12 mile obstacle course of hell lol ill deff have to start majorly training for it
[quote]spar4tee wrote:
[quote]SSC wrote:
[quote]Blackaggar wrote:
A friend just asked me if I wanted to join his team for tough mudder in toronto in the summer and said yes! it will be the hardest thing ive ever done, 12 mile obstacle course designed by british special forces, i better start getting ready![/quote]
Do it! I’m doing it in CO in June or July, another reason I’ve been killing the cardio. Supposedly ours is going to go from 8k-10k in the mountains. It’s… going… to suck. lol
Good luck man![/quote]
I might also be doing some wild shit. REAL mountain climbing in April.[/quote]
keep me posted, ive always wanted to do that, so cool!
Horrible F*kn day so far
heres what i did, workout was only good part of my day so far
Deadlifts
135x3
225x3
315x3
405x3
455x3
316x6
all strapless
Pushdowns / overhead extensions super set
100x8
130x8
160x8
185x8
Lat Pulldowns
120x6
160x6
200x6
stackx6
Overhead dumbbell extensions
70x8
90x8
100x8
115x8
calf extensions
210x10
260x10
330x10
stackx10
reverse crunches on bench
x20
x15
x10
x20
[quote]Blackaggar wrote:
Horrible F*kn day so far
heres what i did, workout was only good part of my day so far
[/quote]
it happens
So maybe I missed the memo, but you’re going on a bit of a diet?
(sorry if my reading comp is a complete failure).
Other than that, training always is fun/interesting/intense.
Progress pics soon plz?