Hey guys, This is my log for 2012!
Started my peaking routine today for bench, by the end of it I should be able to crush a new bench PR over 405lbs, my goal is 420
Wide Bench press
warm ups:
135x10
135x5
135x5
185x3
225x1
work sets
275x10
275x10
Narrow Bench
235x10
235x10
Incline Bench
185x10
185x10
Upright rows
work sets:
225x8
225x8
Face pulls
180x8
180x8
Rope pressdowns
work sets
140x8
140x8
Overhead rope extensions
120x10
120x10
120x10
thats all she wrote, morning weight is 242lbs
morning
2 scoops mutant mass
1 cup milk
1 scoop whey
Post workout
backed potatoe
chicken sandwhich
ice tea
in an hour or so I will have some ground grass fed beef and eggs
buffet tonight 
[quote]Ct. Rockula wrote:
Buffet?
Oh damn[/quote]
Yeah im gonna wreck the place, they better have waffles for my dessert or ill kill someone
You better top those waffles with ice cream and mashed potatoes.
This is a buffet, you need to completely pig out.
Sweet start to the new log. You just know I’ll be checking in
[quote]jake_j_m wrote:
Sweet start to the new log. You just know I’ll be checking in[/quote]
haha thanks man I check yours all the time too
Haha because the beast mode wasn’t engaged before…
I’ll be following for sure. Enjoy that buffet- no survivors.
[quote]bigmac73nh wrote:
Haha because the beast mode wasn’t engaged before…
I’ll be following for sure. Enjoy that buffet- no survivors.[/quote]
thanks man! yeah I go nuts at buffets, i usually have to pass out for a few hours later, or I cant really move much for a few hours later, hope my gf wont mind driving home!!! lol
hopefully 2012 will be a beastly year for both of us
you still aiming for a bw of 300 lb Blackaggar?
Awesome. Definitely going to be following this.
Thank god you didnt wait to long to start another. Looks like a nasty workout. Buffets could be my favorite thing in the world. Vegas has the best of them. AMazing selction and really good food.
[quote]spar4tee wrote:
hopefully 2012 will be a beastly year for both of us[/quote]
Oh it will be my friend, it will be what we make of it
[quote]fr0IVIan wrote:
you still aiming for a bw of 300 lb Blackaggar?[/quote]
Yes eventually, I want to do strongman and PL down the road after a lot of thinking Ive decided thats where I can do the best, I want 265-275 by the end of may. I will stay at 275 for a while, or at least around there and over the course of however long it takes gradually recomp frm there, 300 is a ways off but in order to do well in PL or strongman it will be a nesecary evil
[quote]ebomb5522 wrote:
Awesome. Definitely going to be following this. [/quote]
Glad to have you following along man!
[quote]ryanbCXG wrote:
Thank god you didnt wait to long to start another. Looks like a nasty workout. Buffets could be my favorite thing in the world. Vegas has the best of them. AMazing selction and really good food.[/quote]
Ive always wanted to go to vegas, hopefully the gf and I will go next year, Ill just go crazy on buffets lol
Buffet you say?? If you did not piss off the Chef I am dissapoint.
Best of luck chasing a new bench PR. I will take notes on your peaking routine most likely.
Nice training, and I’ll be following.
[quote]DoveofWar08 wrote:
Buffet you say?? If you did not piss off the Chef I am dissapoint.
Best of luck chasing a new bench PR. I will take notes on your peaking routine most likely.
Nice training, and I’ll be following.[/quote]
thanks my man, here is where i got the peaking routine from
http://www.joeskopec.com/edcoanbench.html
Ive just been eating as much as possible
3 pb and jam sandwhiches
2 cups of milk
1 handful cashews
3 scoops mutant mass
1 scoop whey
1 scoop organic almond and hazelnut butter
1 cup choclate milk
1 cup milk
1 free range egg
going to have a nice big dinner and something else before bed
so far calories are around 2600ish
Is hazlenut butter the same as nutella?