[quote]bigmac73nh wrote:
[quote]Blackaggar wrote:
365x5
[/quote]
Goddamnit[/quote]
…
if I put up 1.5 pps while I’m dieting I might shoot myself
365x5 dafuq
Screw all you huge strong guys. Good workout though
progress pics? How is the diet?
haha thanks guys, diets going good, im still around 235 i kind of have been lax with it the past couple days because of my new job etc. im countin calories again though starting today, not sure how far im taking this, it would be cool to get peeled sure but, i would just get unpeeled the next day anyways and its not like im competeing. Im just gonna decide on what I want most then go for it and not look back
pre workout
2 servings fruit loops - 50g high gi carb
2 cups egg whites - 50g protein
post
2 scoops whey - 50g
1 scoop monster amino - high gi carbs and amino acids
im droppin cals to 2600 so i have 1850 cals left for today and im going out to dinner so just eat whatever i want
LOLZ
Quads today, i really liked focusing everything on quads and not quads and hams
Back squats
135x5
225x5
315x5
405x5
455x2
500x1 - eassy
Leg extensions
100x15
145x15
185x15
205x15
255x15
Leg press
3ppsx12
6ppsx12
9ppsx12
13ppsx12
Back squats
135x 4 minutes
Fuel so far
2/3 cup oats
2 scoops whey
20 peanuts
multi vitamin
4 eggs
1 tbsp VCO
20 peanuts
Post workout
grilled chicken breast sandwhich with honey mustar only
baked potatoe
2 servings fruit loops - high GI carb
Biceps/triceps
this workout was inspired by lee priest - the bodybuilder I would deffinitely say im most like and would like to be more like!
Incline curl machine
80x8
100x8
120x8
140x8
Rope pushdowns
40x8
60x8
80x8
100x8
Preacher machine
100x8
120x8
140x8
160x8
HS dip machine
1ppsx8
2ppsx8
3ppsx8
4ppsx8
5ppsx8
EZ bar steep preacher
95x8
115x8
135x8
overhead v-bar extensions
50x20
70x20
90x15
110x15
Seated dumbbel curls
30x8
40x8
50x8
60x8
Overhead dumbbel extensions
70x10
90x10
115x10
140x10
Preacher hammer curls
35x8
40x8
45x8
Triceps machine
80x15
100x15
130x15
160x15
Concentration curls
30x8
40x8
50x8
supinated triceps extensions
50x8
70x8
80x8
90x8
Off day today, worked all day ate
2 servings fruit loops in milk
some peanuts
12 inch chicken bacon ranch sub, double meat
panzerotti
2 servings creamsicle ice cream
some more sh*t
Sub sounds frickin’ good. Couldn’t bring myself to eat ice cream though lol
[quote]Blackaggar wrote:
Biceps/triceps
this workout was inspired by lee priest - the bodybuilder I would deffinitely say im most like and would like to be more like!
Incline curl machine
80x8
100x8
120x8
140x8
Rope pushdowns
40x8
60x8
80x8
100x8
Preacher machine
100x8
120x8
140x8
160x8
HS dip machine
1ppsx8
2ppsx8
3ppsx8
4ppsx8
5ppsx8
EZ bar steep preacher
95x8
115x8
135x8
overhead v-bar extensions
50x20
70x20
90x15
110x15
Seated dumbbel curls
30x8
40x8
50x8
60x8
Overhead dumbbel extensions
70x10
90x10
115x10
140x10
Preacher hammer curls
35x8
40x8
45x8
Triceps machine
80x15
100x15
130x15
160x15
Concentration curls
30x8
40x8
50x8
supinated triceps extensions
50x8
70x8
80x8
90x8[/quote]
holy mother of volume
can your arms still fit in your shirt sleeves after that
@Jake - Haha ice cream is the best man, going to have some mroe tonight
@frovian - haha they looked huge the day of, smaller the day after and bigger then before that workout today, if that makes sense lol
Chest today
Decline Barbel Bench
135x5
135x5
135x5
185x5
225x5
275x5
315x15!!! ALL TIME PR, this was a pleasant surprise
Incline bench press
135x8
185x8
225x12
Iso lateral seated HS bench
1ppsx8
2ppsx8
3ppsx8
Pec deck
90x12
105x12
135x12
160x12
185x12
210x12
High Incline HS bench
1ppsx8
1pps 25psx8
2ppsx8
2pps 25psx8
Barbel Flat Bench press
135x5
185x5
225x5
275x5
Incredible pump and very happy with the numbers, gonna eat a lot tonight to recover from that
food
meal 1
2 packages oatmeal in water
3 eggs cooked in VCO
meal 2
2 home made chicken burgers with bacon and a little cheese (6oz chicken0
pre/during training
2 scoops Monster amino (waxy maize aminos)
2 scoops whey isolate
post
1 grilled chicken burger (6oz of chicken)
for dinner im going to have 6oz more chicken and noodles, then more protein fat meals in the night and a little ice cream before bed
You said it was an awesome session but DAMN thats a lot of big money exercises used for one session. 315x15 decline is amazing. good work
I demand you have a lift-off with spar4tee
like how Platz and Dr. Squat had a squat-off
HOly helly volume sir. I love volume and so do you. My god. How did yoiu even move your arms to do the exercises. I find it gets hard with that kind of volume.
Nice sessions
@Jake - yeah I sort of have to with chest, i dont feel flies at all except in my shoulder, dumbbell pressing is gay and barbel works wonders along with the HS machines for my body. I also like the pec deck my new gym has one im pretty happy it felt good!
@Frovian - I probably should now because hel surpass me soon most likely lol. Unless i stop dieting every 2 weeks 
@ryan - thanks man but its taken me a while to build up to that volume its deffinitely fun destroying a muscle, just eating enough to repair it is crucial
[quote]spar4tee wrote:
LOLZ[/quote]
[quote]spar4tee wrote:
[quote]spar4tee wrote:
LOLZ[/quote]
[/quote]
aw hell it’s on nowwww
I’m in on the liftoff
Very nice, how much?
Lol id be down for a liftoff after i get better
stomach ache today and threw up feel baddd, this apparently is to be expected when you start working at a long term care home, its such a shock to your immune system it gets overwhelemed for a bit
Seated Military press
barx10
95x10
135x6
185x4
225x1
245x1
275x1!! PR easy
225x11, PR!!
partial rom and full rom lateral flys
50x10, 25x10
55x10, 30x10
60x10, 30x10
65x10, 30x10
70x10, 30x10
75x10, 30x10
lateral raises continued, all full rom
35x10
40x10
45x10
50x16! PR
face pulls
100x10
120x10
140x10
170x10
210x10
rear dumbbel flys
35x10
45x10
55x10
cable rope front raises
25x10
35x10
45x10
50x22