How you liking the Tabata stuff? I did all Tabata one summer and I think it was the least fun period of workouts eva for me lol.
[quote]bigmac73nh wrote:
How you liking the Tabata stuff? I did all Tabata one summer and I think it was the least fun period of workouts eva for me lol.[/quote]
haha theyre not too bad but im pretty masochistic so i like them. When i train like this i try and beat myself up as much as i can, tomorrows workouts gonna be a bitch lol
dieting food today
Protein pancakes
700 cals
large chicken schwarma and one FUZE drink
800 calories cals
so thats 1200 calories left for the day, im looking a lot better then when i was 250 just last week lol, this ab training is paying off too, theyve gotten bigger and are showing through a tiny bit more
You didn’t create scrambled pancakes
My mom did you asshole
[quote]Ct. Rockula wrote:
You didn’t create scrambled pancakes
My mom did you asshole[/quote]
i taught your mom how to make them, i have a time machine bitch <3
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
You didn’t create scrambled pancakes
My mom did you asshole[/quote]
i taught your mom how to make them, i have a time machine bitch <3[/quote]
So what you sayin is… you Ct. Rock’s father?
[quote]bigmac73nh wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
You didn’t create scrambled pancakes
My mom did you asshole[/quote]
i taught your mom how to make them, i have a time machine bitch <3[/quote]
So what you sayin is… you Ct. Rock’s father? [/quote]
Tnation is gonna explode from this impending paradox
[quote]bigmac73nh wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
You didn’t create scrambled pancakes
My mom did you asshole[/quote]
i taught your mom how to make them, i have a time machine bitch <3[/quote]
So what you sayin is… you Ct. Rock’s father? [/quote]
yes, he wasnt born though in a hospital he was spawned because he is that m-f-in evil
[quote]fr0IVIan wrote:
[quote]bigmac73nh wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
You didn’t create scrambled pancakes
My mom did you asshole[/quote]
i taught your mom how to make them, i have a time machine bitch <3[/quote]
So what you sayin is… you Ct. Rock’s father? [/quote]
Tnation is gonna explode from this impending paradox[/quote]
Lets hope not lol!
Conditionning/strength workout today - almost forgot that i was meeting my buddy at 5:00am to train so i only got a few hours sleep before, nothing that caffeine and ephedrine didnt fix though
Bench press
135x5
185x3 - should of did more sets with 135, elbow bothers me when i dont
225x2
275x1
315x1
365x1
dropped weight to 315
315x2
315x2
315x2
315x2
315x2
Circuit 20-15-10-5
Goblet squat @45lbs
Pushups
Ankles to bar
55lbs Mr Spectacular x3
I wanted to do more but i was surprisingly KO`d lol and my elbow hurt so called after this
What i ate today
protein pancakes - changed recipe a bit
400 calories
2 tbsp peanut butter
180 calories
chicken schwarma
800 calories
1 FUZE drink
20 calories
1400 calories so far, need to eat a lottt more
Ive been a Watterbury basher for a bit and just read his HFT article and think i just jumped on the bandwagon. That looks like a very well made program and am possibly going to try it out. It changes every week and isnt overly long whcih suits my personality and i would be doing similar but less effective anyway so why not
i had a grilled cheese sandwhich, more protein pancakes and some chips lol, feel great not bloated at all, results are coming, im gonna wait a bit before i post picz though. 2900 calories again today! will be dropping it on thursday when i start my new prog
Left work early today so Im going to start CW HFT!!! im excited this program is going to be awesome lol. Im going to reverse the days and do day 2 on day one and day 1 on day 2 just because i did bench and shiiieeet yesterday.
fuel (lol)
1 serving all bran cereal
1 cup milk
handful of raisins
2 tbsp peanut butter
420 calories
meat canneloni - only ate half it sucked balls
180 calories
600 calories so far and feeling great!
Im going to get a schwarma or at least some type of wrap from this new place i found, best wraps ever i friggn love it lol and its more of a healthy place. I dont care about healthy but usually healthy means less cal which means more food for me so its good 
another 800 calories, had a gyro wrap and a tbsp of peanut butter so have 1500 left for the day. Ill save the majority of that for dinner tonight though since im going out
----day one of HFT training, it was very good, i think this type of routine (total body )has great potential when you have a very very strong MMC
Seated military press
barx6
95x6
135x6
185x6
225x6
DB lunges
40x6 per leg
50x6 per leg
60x6 per leg
70x6 per leg
Close grip pin presses 3 inch from chest
barx6
135x6
185x6
225x6
275x6
Front squats
135x6
185x6
225x4
275x4
seated cable rows
140x6
180x6
220x6
stackx6
calf extensions
250x6
290x6
330x6
stackx6
added in some more tricpes, didnt go anywhere even close to failure
rope pushdown/ rope overhead extension super set
80x6, 80x6
100x6, 100x6
120x6, 120x6
140x6, 140x6
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I did the same kind of thing while on holiday in the Uk this Xmas.
2 12oz patties
2 rashers of bacon, English bacon not american streaky shit
2 chicken breasts
lashings of cheese, onions and peppers
Topped with a huge helping of chilli
Mountain of fries and a lot of onion rings.
26 minutes latter i was almost dead. But damn it was good![/quote]
haha yes this seems very similar, I honestly couldnt do much after i just layed on the couch and felt like each limb weighed 100lbs lol, i was KO`d[/quote]
Don’t mean to hijack but this is the burger in question.
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I did the same kind of thing while on holiday in the Uk this Xmas.
2 12oz patties
2 rashers of bacon, English bacon not american streaky shit
2 chicken breasts
lashings of cheese, onions and peppers
Topped with a huge helping of chilli
Mountain of fries and a lot of onion rings.
26 minutes latter i was almost dead. But damn it was good![/quote]
haha yes this seems very similar, I honestly couldnt do much after i just layed on the couch and felt like each limb weighed 100lbs lol, i was KO`d[/quote]
Don’t mean to hijack but this is the burger in question.
[/quote]
oh yeah, but the fridge was a bit bigger mostly because of the grilled cheese sandwhiches, the patties looked the same size as that beast though. I will be eating it again and ill take a pic this time hahaha
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I did the same kind of thing while on holiday in the Uk this Xmas.
2 12oz patties
2 rashers of bacon, English bacon not american streaky shit
2 chicken breasts
lashings of cheese, onions and peppers
Topped with a huge helping of chilli
Mountain of fries and a lot of onion rings.
26 minutes latter i was almost dead. But damn it was good![/quote]
haha yes this seems very similar, I honestly couldnt do much after i just layed on the couch and felt like each limb weighed 100lbs lol, i was KO`d[/quote]
Don’t mean to hijack but this is the burger in question.
[/quote]
oh yeah, but the fridge was a bit bigger mostly because of the grilled cheese sandwhiches, the patties looked the same size as that beast though. I will be eating it again and ill take a pic this time hahaha[/quote]
Yeah good point, i forgot about the griled cheese! Damn that musta been heavy!
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I did the same kind of thing while on holiday in the Uk this Xmas.
2 12oz patties
2 rashers of bacon, English bacon not american streaky shit
2 chicken breasts
lashings of cheese, onions and peppers
Topped with a huge helping of chilli
Mountain of fries and a lot of onion rings.
26 minutes latter i was almost dead. But damn it was good![/quote]
haha yes this seems very similar, I honestly couldnt do much after i just layed on the couch and felt like each limb weighed 100lbs lol, i was KO`d[/quote]
Don’t mean to hijack but this is the burger in question.
[/quote]
oh yeah, but the fridge was a bit bigger mostly because of the grilled cheese sandwhiches, the patties looked the same size as that beast though. I will be eating it again and ill take a pic this time hahaha[/quote]
Yeah good point, i forgot about the griled cheese! Damn that musta been heavy![/quote]
yeah i hated it by the end and thought id never eat it again and now i want another one lol, my mistake was not eating both burgers at the beginning before i got full
ate a bit too much after today, had 4 slices pizza and 4 chicken wings lol, although it probably fits into my day just barely i feel it so might eat a couple 100 cals less tmrw
For my bday yesterday i ate just over 1.5 gal of ice cream. That was after a delicious dinner of cod and taters. Also had some chicken after the ice cream and 3/4 box of PB cherrios. I could barely sleep i was so over stuffed. I said no way will i want to eat a ton again. NOw i see this burger and think damn i want to go eat a big ass burger
[quote]ryanbCXG wrote:
For my bday yesterday i ate just over 1.5 gal of ice cream. That was after a delicious dinner of cod and taters. Also had some chicken after the ice cream and 3/4 box of PB cherrios. I could barely sleep i was so over stuffed. I said no way will i want to eat a ton again. NOw i see this burger and think damn i want to go eat a big ass burger[/quote]
well if you ever come to ontario look me up and wel go eat the fridge lol!
day 2 of HFT im diggn this so far actually having fun in the gym
Sumo deadlifts
135x4
225x4
315x4
365x4
BW dips
x12
x12
x12
Supinated chin ups
bwx12
bwx12
bwx12
one arm triceps extensions
25x12
35x12
40x12
Seated calf raise
1ppsx12
1ppsx12
1ppsx12
reverse crunches on bench
x12
x12
x12
great workout today, feelin good, might take the day off tomorrow like im supposed to, might not wel see
my weight yesterday was 241 and then after what i thought was too much food last night (guess it wasnt) my weight this morning was 237!!! this is awesome, and ive been eating literally whatever i feel like as long as by the end of the day it equals 2900 or 3000
Im following BWX12 in calories for fat loss and it was originally at 3000 calories, so ive been eating around that much, however now that im 237 and have lost weight (started at 250) I need to adjust this once again, so starting tommorrow or today ill be eating 2800 calories.
I just realised ive only been dieting for a week and one day… last monday when i started my placement i looked disgusting and had a gut, not anymore, 13 lbs in 8 days