That’s sweet news, probably a good mental block to get over so you can focus on feeling awesome whilst pick and choosing your goals based on what the hell you feel like doing from here on out.
[quote]jake_j_m wrote:
That’s sweet news, probably a good mental block to get over so you can focus on feeling awesome whilst pick and choosing your goals based on what the hell you feel like doing from here on out. [/quote]
Yeah doing what i want sounds pretty awesome lol
shoulders and back today
Seated military press
barx8
95x5
135x5
185x5
225x2
245x1
255x1
Push press
135x5
Lateral raises
50x6
50x6
Lat pulldowns
240x10
Seated cable row
stackx8
Bent over cable pulldown
160x8
160x8
seated HS row
4ppsx8
dumbbell shrugs
125x20
i Created a great meal and it can be changed to whatever.
Basic - take a high protein pancake recipe (i know Ebomb had a good one) and instead of cooking it on a gridle or whatever cook it in a pan, and instead of treating it as a pancake treat it as scrambled eggs, nah mean? Move it all around with the spatual or spoon until it looks like scrambled eggs, but tastes like a pancake. ill try and throw up a pic tomorrow or saturday when i have it again but its awesome, especially with a lot of zero sugar syrup
this is the recipe i used
1/3 buttermilk pancake mix
1 scoop whey
2 free range eggs
1 tbsp peanut butter
little bit of almond milk
1 tsp vanilla extract
few dashes of cinamon
blend all this
then use VCO or butter in a pan and turn on the stove at medium heat
throw the blended mix in the pan, and if you can add blueberries once its in the pan
put it on medium heat and then let it harden a little bit then scramble it like you would eggs and keep cooking until its done, shouldnt take long
once done add your syrup and enjoy
beware this is the greatest tasting thing evvvaaa
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it.
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I did the same kind of thing while on holiday in the Uk this Xmas.
2 12oz patties
2 rashers of bacon, English bacon not american streaky shit
2 chicken breasts
lashings of cheese, onions and peppers
Topped with a huge helping of chilli
Mountain of fries and a lot of onion rings.
26 minutes latter i was almost dead. But damn it was good!
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I did the same kind of thing while on holiday in the Uk this Xmas.
2 12oz patties
2 rashers of bacon, English bacon not american streaky shit
2 chicken breasts
lashings of cheese, onions and peppers
Topped with a huge helping of chilli
Mountain of fries and a lot of onion rings.
26 minutes latter i was almost dead. But damn it was good![/quote]
haha yes this seems very similar, I honestly couldnt do much after i just layed on the couch and felt like each limb weighed 100lbs lol, i was KO`d
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I just went from 6 to midnight.
<—Do want cheezburger, but cannot have 
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I am going to try a 4lb steak, 12oz of hashbrown, salad and texas toast. You have an hour. I will get a link and send it.
Great job beast
http://www.pioneergrillandsaloon.com/menu_64oz_steak.html
Can you look at the Indigo logs?
[quote]bigmac73nh wrote:
I just went from 6 to midnight.
<—Do want cheezburger, but cannot have :'([/quote]
Lolz
[quote]ryanbCXG wrote:
[quote]Blackaggar wrote:
i ate this burger called the fridge and it was honestly that hardest thing ive ever done. The waitresses were so impressed and people were watching me finish it it was awesome, i feel horrible now though.
This thing was 2 paties at least 8-10 oz each with 3 slices thick cheese, 2 polish sausages and instead of this being between a bun it was between 2 grilled cheese sandwhiches… it took me around 45 mins to eat it was that bad but worth it. [/quote]
I am going to try a 4lb steak, 12oz of hashbrown, salad and texas toast. You have an hour. I will get a link and send it.
Great job beast
http://www.pioneergrillandsaloon.com/menu_64oz_steak.html
Can you look at the Indigo logs?[/quote]
lol thats crazy man, but honestly i do not want to be full again for a long ass time after last night. I was afraid that burger was gonna turn me into a vegetarian lol. But it didnt, thankfully im still a carnivore and vagitarean
Workout from hell today
Biceps first im just going to write down the work sets, this workout was done in 20 minutes or so
incline curls
50x10
preacher hammer curls
50x8
concentration curls
55x6
preacher curls
135x8
then to the hell portion
tabata rows
1 min rest
tabata bodyweight squats
1 min rest
tabata pullups - perform 52 in total which is pretty awesome for a 245lb man in 4 mins lol
1 min rest
tabata pushups - did over 100 but stopped counting near the end
1 min rest
tabata situps - was dead by this time
glad i had a training partner today lol
Understandable about the fullness. It goes away though. I like those challenges. they are fun.
That is a lot of tabata damn man.
[quote]ryanbCXG wrote:
Understandable about the fullness. It goes away though. I like those challenges. they are fun.
That is a lot of tabata damn man. [/quote]
yeah like it was an awesome workout lol. Im not used to training like this though i usually just do heavy stuff rest a minute or 2 between sets and walk and lay down all day, this was a shock but a good one
Good workout today
Back squats
135x5
225x3
315x2
405x1
455x1
510x1
5k run - done in 17 mins, my feet hurt but my cardio was fine
tabatas on row machine
tabata planks
done
So you working on dropping some fat? Is that why you are doing all the “cardio”? Either way great workouts. Strong squats.
[quote]ryanbCXG wrote:
So you working on dropping some fat? Is that why you are doing all the “cardio”? Either way great workouts. Strong squats.[/quote]
Yeah i realised that i would be pretty useless in a zombie invasion so decided to finally get sexy
[quote]Blackaggar wrote:
[quote]ryanbCXG wrote:
So you working on dropping some fat? Is that why you are doing all the “cardio”? Either way great workouts. Strong squats.[/quote]
Yeah i realised that i would be pretty useless in a zombie invasion so decided to finally get sexy[/quote]
the slowest ones get eaten first, so I wouldn’t say that you’re all that useless lololol
[quote]fr0IVIan wrote:
[quote]Blackaggar wrote:
[quote]ryanbCXG wrote:
So you working on dropping some fat? Is that why you are doing all the “cardio”? Either way great workouts. Strong squats.[/quote]
Yeah i realised that i would be pretty useless in a zombie invasion so decided to finally get sexy[/quote]
the slowest ones get eaten first, so I wouldn’t say that you’re all that useless lololol
[/quote]
I wouldnt be worried about the zombies id be worried about the other people trying to kill/rape my family! lol
But you are strong enough to pic up the faster guys and throw them at the zombies. So you still should be G2G
[quote]ryanbCXG wrote:
But you are strong enough to pic up the faster guys and throw them at the zombies. So you still should be G2G[/quote]
haha i would throw my boss at them then
The only times when zombies are really threatenning is if they take you by surprise or are in a hear of 100+ like in the more recent issues of walking dead from time to time