[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]Blackaggar wrote:
[quote]bugeishaAD wrote:
Wolf set?[/quote]
my creation, like rest pause but never to failure
so take an exercise lets say your 10RM on pulldowns is 200lbs
so do 200lbsx8 reps, rest 10-15 secs then do reps again stopping 1 rep shy of failure, repeat until 1 rep is 1 rep shy of failure or until you feel is enough
so it could look like this
200 x 8, rest, x5, rest, x3, rest, x2, rest x2, rest, x1 stop
so total would be 21 reps, so you get most times double your 10rm without technically going to failure
i have 1 guy doing a different version because hes dieting, for him assuming 200lbs is his pulldown 10rem
200x8, rest, x3 stop
the next week he would get 5 more week after that max reps then he ups the weight and starts over[/quote]
I’m still searching for the reason its called a wolf set though…[/quote]
because wolves are awesome brah [/quote]
I need deeper meaning where there is none[/quote]
[quote]Blackaggar wrote:
because my program is based on wolf`s law[/quote]
idk if I missed this post, but this is?
Wolff’s law is based on loading bone and bone remodeling to handle the extra load. Davis’ law is the same principle but applied to soft tissues.
call it Davis’ law
[quote]fr0IVIan wrote:
Wolff’s law is based on loading bone and bone remodeling to handle the extra load. Davis’ law is the same principle but applied to soft tissues.
call it Davis’ law[/quote]
ssssssh let the man be smart dammit
[quote]spar4tee wrote:
[quote]fr0IVIan wrote:
Wolff’s law is based on loading bone and bone remodeling to handle the extra load. Davis’ law is the same principle but applied to soft tissues.
call it Davis’ law[/quote]
ssssssh let the man be smart dammit[/quote]
oh oh ok mah b
[quote]fr0IVIan wrote:
[quote]spar4tee wrote:
[quote]fr0IVIan wrote:
Wolff’s law is based on loading bone and bone remodeling to handle the extra load. Davis’ law is the same principle but applied to soft tissues.
call it Davis’ law[/quote]
ssssssh let the man be smart dammit[/quote]
oh oh ok mah b
[/quote]
Davis sets sound a lot less epic than wolf sets
[quote]PlainPat wrote:
[quote]fr0IVIan wrote:
[quote]spar4tee wrote:
[quote]fr0IVIan wrote:
Wolff’s law is based on loading bone and bone remodeling to handle the extra load. Davis’ law is the same principle but applied to soft tissues.
call it Davis’ law[/quote]
ssssssh let the man be smart dammit[/quote]
oh oh ok mah b
[/quote]
Davis sets sound a lot less epic than wolf sets[/quote]
haha yeah thats why i didnt call it that
but yeah the program is based on the idea that if you put your body through things it cant handle and constantly beat it up week after week year after year it will adapt.
When I post the method i use for consistent strength gains in the future it will make more sense:)
[quote]Blackaggar wrote:
[quote]PlainPat wrote:
[quote]fr0IVIan wrote:
[quote]spar4tee wrote:
[quote]fr0IVIan wrote:
Wolff’s law is based on loading bone and bone remodeling to handle the extra load. Davis’ law is the same principle but applied to soft tissues.
call it Davis’ law[/quote]
ssssssh let the man be smart dammit[/quote]
oh oh ok mah b
[/quote]
Davis sets sound a lot less epic than wolf sets[/quote]
haha yeah thats why i didnt call it that
but yeah the program is based on GAIYNZZZZ[/quote]
make your jokes!!! see if i care!!
Back today
pullover machine with 2 second negatives, 5 second negatives, explosive concentric
1ppsx8
2ppsx8
3ppsx8
Pullups
widex10
wide neutralx10
close neutralx10
trianglex10
medium grip pronatedx10
Neutral wide pulldowns
worked up to a wolf set of 225x15
HS pulldown
1ppsx15
2ppsx30 straight set
HS Reverse grip rows = awesome
2ppsx10
3ppsx10
2ppsx25
best back workout in a while
[quote]Blackaggar wrote:
make your jokes!!!
and jokes and jokes and jokes
[/quote]
lol nice sesh big man
Boulder shoulders
Lateral raise machine
Worked up to a wOlf set of 100x25
Hs shoulder press
Worked up to 3ppsx15
Seated btn press
Worked up to 185x10
Front press machine
Worked up to a straight set of 100x30
Rear delt strict flys on incline bench
30x15
35x12
40x10
Seated military press
Worked up to 225x5
30 second shoulder stretch
Can I get a hollllla
[quote]Blackaggar wrote:
Can I get a hollllla[/quote]
[quote]Blackaggar wrote:
[quote]PlainPat wrote:
[quote]fr0IVIan wrote:
[quote]spar4tee wrote:
[quote]fr0IVIan wrote:
Wolff’s law is based on loading bone and bone remodeling to handle the extra load. Davis’ law is the same principle but applied to soft tissues.
call it Davis’ law[/quote]
ssssssh let the man be smart dammit[/quote]
oh oh ok mah b
[/quote]
Davis sets sound a lot less epic than wolf sets[/quote]
haha yeah thats why i didnt call it that
but yeah the program is based on the idea that if you put your body through things it cant handle and constantly beat it up week after week year after year it will adapt.
When I post the method i use for consistent strength gains in the future it will make more sense:)[/quote]
cant wait lolol
trained with my buddy who has 21 inch arms today, did 60-70 sets of arms it was great
[quote]Blackaggar wrote:
trained with my buddy who has 21 inch arms today, did 60-70 sets of arms it was great[/quote]
everything about that sentence is crazy… I did close to 30 sets total for arms last session which I thought was overkill, usual is 20 or so. If I do 70 sets can I gain 5+" on my arms? 
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
trained with my buddy who has 21 inch arms today, did 60-70 sets of arms it was great[/quote]
everything about that sentence is crazy… I did close to 30 sets total for arms last session which I thought was overkill, usual is 20 or so. If I do 70 sets can I gain 5+" on my arms? ;)[/quote]
probably haha, i honestly cant even lift anything now without my biceps cramping
[quote]Blackaggar wrote:
trained with my buddy who has 21 inch arms today, did 60-70 sets of arms it was great[/quote]
Stupid volume lol nice
Please pretty please could we see the workout? Very interested in how you structured that. Does he normally do that much volume? How long was the workout?
Sounds like tons of fun to me. VOLUME!!!
[quote]ryanbCXG wrote:
Please pretty please could we see the workout? Very interested in how you structured that. Does he normally do that much volume? How long was the workout?
Sounds like tons of fun to me. VOLUME!!![/quote]
When I got there I asked him how long an arm workout usually is and he said 2-2.5 hours, as soon as he said that i didnt even really think i just shut my mind off and got the work done, I do remember the exercises though
DB spider curls
seated db curls
ez bar curls
wide grip barbell curls supersetted with close grip bb curls
machine preacher curls
cable curls
rope overhead extensions
v bar pushdowns
close grip bench press
seated machine overhead extension super setted with triceps machine
reverse extensions
he works every muscle like that and does them all 1x a week, hes reasonably lean, abs show through no lower back fat, 217lbs yesterday, 21+inch arms, 54inch chest, tiny friggn waist, not much legs but some and hes 22 i think. when he squatted and deadlifted all the time he had legs and somewhat ok numbers considering hes 6`3
