So he is a volume maniac…thas awesome. Something for me to aspire to 
So just a normal 5 day split or does he do a 6 day? Chest, back, shoulder, quads, hams, arms?
How is your diet going?
[quote]ryanbCXG wrote:
So he is a volume maniac…thas awesome. Something for me to aspire to So just a normal 5 day split or does he do a 6 day? Chest, back, shoulder, quads, hams, arms?
How is your diet going? [/quote]
think he does chest, back, arms, shoulders, then legs occasionally lol
my arms have never been this sore btw
[quote]Blackaggar wrote:
my arms have never been this sore btw[/quote]
Lol, I’m pretty sure the most crazy ass “ROIDS ONLY” arm day probably doesn’t call for anymore then 30-40 sets, so to say I’m not surprised is an understatement 
If you believe in shocking your muscles into growth though… ha
I bet i upped my volume on legs and the soreness is pretty ridiculous. Squating down is not a good feeling. I think deadlifting tomorrow will be fine as its only squatting that seems to be sore.
That is some inspiring volume though. Will think about that today during my chest and tri session
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
my arms have never been this sore btw[/quote]
Lol, I’m pretty sure the most crazy ass “ROIDS ONLY” arm day probably doesn’t call for anymore then 30-40 sets, so to say I’m not surprised is an understatement If you believe in shocking your muscles into growth though… ha[/quote]
yeah, however not all of them were to failure, weights were lighter then usual, it was good, I think my biceps were done 1 exercise before the end not before or after. For my triceps that was just enough, only thing I wish we did was dips but yeah it was good haha
[quote]ryanbCXG wrote:
I bet i upped my volume on legs and the soreness is pretty ridiculous. Squating down is not a good feeling. I think deadlifting tomorrow will be fine as its only squatting that seems to be sore.
That is some inspiring volume though. Will think about that today during my chest and tri session[/quote]
yeah man, I think volume trumps intensity and is the ultimate for building up your body, hell even Mentzer created the majority of his physique on high volume
[quote]Blackaggar wrote:
[quote]ryanbCXG wrote:
I bet i upped my volume on legs and the soreness is pretty ridiculous. Squating down is not a good feeling. I think deadlifting tomorrow will be fine as its only squatting that seems to be sore.
That is some inspiring volume though. Will think about that today during my chest and tri session[/quote]
yeah man, I think volume trumps intensity and is the ultimate for building up your body, hell even Mentzer created the majority of his physique on high volume[/quote]
but of course, the muscle needs to be bigger in order to store the amount of glycogen necessary to deal with that amount of volume
that being said, I’d probably be in the hospital high off muscle relaxants and painkillers after that kind of a session. I remember some years ago before I got serious with training, a friend and I were trying to outdo each other on a standing calf raise machine. I couldn’t walk right for days because my calves were permanently flexed, and he had to go to the hospital to get muscle relaxants injected into his calves.
How is the diet treating you? Are you finding that 2400 cals a day is enough food for you? And have you noticed any difference in strength or energy?
i will put up pics in a month or 2!
More workouts? plz
Attempted this wolf set business today with dumb bell rows.
Blackagger, i salute u.
And hate u simultaneously.
Its a strange feeling.
@ Ryan - Im not posting anything at the moment because Im working with the Mighty Stu and keeping all that confidential
@Marzouk - yeah they are awesome I plan to add a ton of size with them when I come off my diet. and by size i mean only muscle, no fat!
[quote]Blackaggar wrote:
@ Ryan - Im not posting anything at the moment because Im working with the Mighty Stu and keeping all that confidential
@Marzouk - yeah they are awesome I plan to add a ton of size with them when I come off my diet. and by size i mean only muscle, no fat![/quote]
Interesting…
Its a cool concept actually, for example today i was doing dbell rows with 110’s,
normally i hit 12 reps.
it went like this.
12, 8, 5, 3… floor
so 28 reps in total after 2 normal working sets. Counted to 10 in between each.
Felt awesome, i plan on learning a lot from you!
Working with Stu eh… very interesting development!!