I ate a ton of pizza and had like 6 beers (celebrating end of school with my girlfriend) and i couldnt believe my weight, 250 today!!! fastest weight gain ever. I think its so fast because ive only been to the gym 2 days this week and the rest has just been eating and overcompensating for the beating ive put my body through the past months. Its all good im gonna keep going hard
Training went awesome, did deadlift peaking and back and bis
Deadlifts
warm up sets:
135x5
135x5
225x1
315x1
405x1
work set 75% max
440x2
work set 2 at 60% of max
350x8 - havent done deadlifts for reps over 1-3 in forever lol
wide grip Lat pulldowns
work sets:
240x6
stackx6 with good form ALL Time PR!! lol
Cable rows
work sets:
stackx8
stackx8
Dumbbell curls
warm up sets
25x10
35x6
40x3
45x1
EZ bar preacher
work set
135x6 PR
Dumbbel curls
work set
60x6
Preacher hammer curls
work set
50x6 - love these
Dumbbell concentration curls
work set
50x6
great session!
had a monster energy pre workout
This was taken yesterday at 250lbs
dont mind the face…
i think theres a huge difference in a good way if you compare this one to the pictures on the first page of my quest to 300lbs log
[quote]Blackaggar wrote:
This was taken yesterday at 250lbs
dont mind the face…[/quote]
Damn. You look massive.
[quote]ebomb5522 wrote:
[quote]Blackaggar wrote:
This was taken yesterday at 250lbs
dont mind the face…[/quote]
Damn. You look massive. [/quote]
means a lot coming from you! thanks man
[quote]ebomb5522 wrote:
How tall are you? [/quote]
Im 6 feet tall maybe a hair over
im not as lean as i look in that pic though
250 is very large and in charge at that height. Just a question, what is your reasoning behind pushing your weight up to 300?
Huge. & this is without good lighting or a tan ha. can’t wait to see how far you can go with all this
[quote]ebomb5522 wrote:
250 is very large and in charge at that height. Just a question, what is your reasoning behind pushing your weight up to 300? [/quote]
Strength mostly, My leverages would be very decent at 300lbs bodyweight, also playing around with a future in strongman or powerlifting. Itl be a long time though I plan to stay at 275 for a while once I get there, the plan is to get as heavy as I can now while not looking horrible then recomp
Obviously though If I do chose to get serious about strongman#powerlifting I wont be staying natural so Im gonna take my sweet time deciding because it would open some doors and close others
[quote]jake_j_m wrote:
Huge. & this is without good lighting or a tan ha. can’t wait to see how far you can go with all this[/quote]
thanks man, and yeah Im really hairy right now too Im gonna get all tan for the summer though lol,
[quote]Blackaggar wrote:
[quote]ebomb5522 wrote:
250 is very large and in charge at that height. Just a question, what is your reasoning behind pushing your weight up to 300? [/quote]
Strength mostly, My leverages would be very decent at 300lbs bodyweight, also playing around with a future in strongman or powerlifting. Itl be a long time though I plan to stay at 275 for a while once I get there, the plan is to get as heavy as I can now while not looking horrible then recomp[/quote]
Makes total sense. You’ll be a beast at 275-300 in powerlifting or strongman. (Well, you’d be a beast now too lol).
[quote]ebomb5522 wrote:
[quote]Blackaggar wrote:
[quote]ebomb5522 wrote:
250 is very large and in charge at that height. Just a question, what is your reasoning behind pushing your weight up to 300? [/quote]
Strength mostly, My leverages would be very decent at 300lbs bodyweight, also playing around with a future in strongman or powerlifting. Itl be a long time though I plan to stay at 275 for a while once I get there, the plan is to get as heavy as I can now while not looking horrible then recomp[/quote]
Makes total sense. You’ll be a beast at 275-300 in powerlifting or strongman. (Well, you’d be a beast now too lol).
[/quote]
thanks and yeah I hope so, I love the athletic aspect of strongman because Ive always been good at sports and aggressive but at the same time i love benching lol
my knee is bothering me a bit from yesterday so im changing my split to take a bit of stress off it here it is
Tuesday
Bench press
Incline Bench press
Close pin press
Rope pushdowns
Overhead extensions
thursday
Light Bench
Squats heavy
Deadlifts speed
Leg press/hack squats
Lying leg curls
cald raises
Saturday
Seated military
lateral raises/face pulls
Lat pulldowns
dumbbell rows
Preacher curls
Preacher hammer curls
preacher dumbbel curls
Holy hell your looking big as fuck. Will definitely be following this.
Eh casual 50lb gain? Why the hell not.
… haha. Looking huge man. Also, is the knee a chronic thing?
[quote]Marzouk wrote:
Holy hell your looking big as fuck. Will definitely be following this. [/quote]
I dont feel big but ill get there someday, thanks man good to have you
[quote]bigmac73nh wrote:
Eh casual 50lb gain? Why the hell not.
… haha. Looking huge man. Also, is the knee a chronic thing? [/quote]
nah its not pain so much as i just notice it a bit, I just want to prevent pain as much as I can because Im really going to try and push my numbers up. And with gaining weight training less seems to be the way to go for me my metabolism goes too fast to gain anything working out 5-7x a week at this point lol
lol @ 6ft 250 in decent condition and not feeling big. Prob the biggest natty in the logs section.
[quote]bugeishaAD wrote:
lol @ 6ft 250 in decent condition and not feeling big. Prob the biggest natty in the logs section.[/quote]
wow thanks man, i have body dysmorphia for sure so i dont know if ill ever feel big, oh well at least i can feel strong eventually
[quote]Blackaggar wrote:
[quote]bugeishaAD wrote:
lol @ 6ft 250 in decent condition and not feeling big. Prob the biggest natty in the logs section.[/quote]
wow thanks man, i have body dysmorphia for sure so i dont know if ill ever feel big, oh well at least i can feel strong eventually[/quote]
Lol, ya that’s the problem with bodybuilding. You are never content with your size.
