[quote]Ct. Rockula wrote:
Is hazlenut butter the same as nutella?
[/quote]
its half almond half hazel so tastes like a mix between almond butter and nutella minus the sugars and preservatives and smells like nutella
That sounds awesome. I will have to look for it. I like nutella but hate the sugar lol
[quote]Ct. Rockula wrote:
That sounds awesome. I will have to look for it. I like nutella but hate the sugar lol
[/quote]
yeah this stuff is good, place i got it from has a bunch of different ones
Stalking.
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
That sounds awesome. I will have to look for it. I like nutella but hate the sugar lol
[/quote]
I might look on amazon for them.
Kroger and walmart barely have natty pb sometimes. Lol
yeah this stuff is good, place i got it from has a bunch of different ones[/quote]
[quote]EndersDrift2 wrote:
Stalking.[/quote]
i dont mind being stalked lol
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
That sounds awesome. I will have to look for it. I like nutella but hate the sugar lol
[/quote]
I might look on amazon for them.
Kroger and walmart barely have natty pb sometimes. Lol
yeah this stuff is good, place i got it from has a bunch of different ones[/quote]
[/quote]
wish we had Krogers in Canada
244 today, all this eating is paying off, another off day today then I hit light bench and squats/legs tomorrow, looking forward to it except the 8 rep squats lol I havent done squats over 1 rep heavy in a longgg time, however its my first week of squat peaking so it wont be heavy lol
Light bench and the beginning of squat peaking today, great session
Light bench
work sets:
225x10
225x10
Rope pressdowns
work sets:
140x8
140x8
Back squats
work sets:
325x10
325x10
Leg extensions
work sets:
250x10
250x10
Standing single leg eg curls
work sets:
120x10
120x10
seated calf raises
1ppsx10
1ppsx10
I honestly think I must just respond really well to training, My legs felt done after those squats and I could of got 20 reps with 325 if I really pushed it, im not complaining though
245 today!!! and i still look good
post workout
2 scoops cell mass
post workout 2
3 pancakes with syrup
milk
bacon
100g whey shake
dont forget the “formless squats” haha
[quote]Blackaggar wrote:
I honestly think I must just respond really well to training, My legs felt done after those squats and I could of got 20 reps with 325 if I really pushed it, im not complaining though
245 today!!! and i still look good
[/quote]
One time I tried to finish my squat workout with 315 x 20… it was one of the worst ideas I’ve ever had lol. only got 17 reps and I dont think I’ve ever been that physically drained before. It was savage hahaha. couldnt imagine getting 20 with 325… beastly
Lookin good for sure my man. Keep up the good work!
[quote]SewZz wrote:
dont forget the “formless squats” haha[/quote]
ahaha yeah, full rounded back, pull with the back so as to slip all your discs in your back, then squat on one leg leaning forward so youl lose balance and break your face on the ground
[quote]gregron wrote:
[quote]Blackaggar wrote:
I honestly think I must just respond really well to training, My legs felt done after those squats and I could of got 20 reps with 325 if I really pushed it, im not complaining though
245 today!!! and i still look good
[/quote]
One time I tried to finish my squat workout with 315 x 20… it was one of the worst ideas I’ve ever had lol. only got 17 reps and I dont think I’ve ever been that physically drained before. It was savage hahaha. couldnt imagine getting 20 with 325… beastly
Lookin good for sure my man. Keep up the good work![/quote]
high rep squats is the most tireing thing to do in the gym i hate them thats why i usualy stick to 1-3 reps hahaha
thanks though man, hows married life treating you?
Mann just looked at the pics from the my quest to 300lbs log on the first page, what a difference heh guess im doin something right
Pretty beastly quads, what do they measure?
[quote]audiogarden1 wrote:
Pretty beastly quads, what do they measure?[/quote]
hey thanks man and they are 29 inch atm
Holy hell thats a big leg. Even have some veins in there.
<—Knows where to come to feel like a lil boy for motivation lol
Crazy wheels mean. Very impressive that you’re lean enough to have vascularity like that at 29 in
@ Ryan - thanks man and yeah its hard to make out the veins sometimes though because im pale as a ghost lol
@bigmac - Thanks but its honestly mostly genetic in my case, just have naturally big legs and calves, if i was a mythical creature id be a centaur hahahaha. Also i dont have to be lean at all other parts of my body and my legs will stay like that. When i was 18% bodyfat last year i still had leg veins, I also get glute stirations at around 12% bf lol just genetic