[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
I can’t imagine using DC training any time soon, but your definitely at that stage in your training where it seems like a cool thing to try out and see how it works for you. “Brave” to go for something completely different but I’m sure you’ll learn a lot from it. I’m loving just medium amounts of volume with a ton of emphasis on exercise selection and form variations… but always fun to experiment… hence why I ran smolov base followed by smolov intense… painful experiment. [/quote]
yeah i would consider myself just barely advanced enough to use it. At least with this style of training when i start to put of training videos they will be itneresting lol[/quote]
training videos? lol I thought you weren’t Ronnie Coleman?
[quote]fr0IVIan wrote:
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
I can’t imagine using DC training any time soon, but your definitely at that stage in your training where it seems like a cool thing to try out and see how it works for you. “Brave” to go for something completely different but I’m sure you’ll learn a lot from it. I’m loving just medium amounts of volume with a ton of emphasis on exercise selection and form variations… but always fun to experiment… hence why I ran smolov base followed by smolov intense… painful experiment. [/quote]
yeah i would consider myself just barely advanced enough to use it. At least with this style of training when i start to put of training videos they will be itneresting lol[/quote]
training videos? lol I thought you weren’t Ronnie Coleman?[/quote]
oh maiii gawwwwd your sooo clever teehehehehehe
heres a pic, i took it without shaving, no tan and horrible lighting
231lbs
[quote]bugeishaAD wrote:
Fucking solid.[/quote]
thanks man
Dude you are a monster. Quads are looking stupid huge
Have to agree with above… very solid and you have some crazy quads… very nice.
Thanks guys, ive decided since my quad insertions arent that great im just going to make up for it with pure size
The plus side to the high insertion is a more emphasized taper from the knee up.
[quote]spar4tee wrote:
The plus side to the high insertion is a more emphasized taper from the knee up.[/quote]
now that i look at it that is pretty cool lol! and itl only get better, thanks man
Looking big and you have some awesome shape.
Quads are huge, shoulders look big, chest looks good, lat width is nice.
Awesome job.
[quote]ebomb5522 wrote:
Looking big and you have some awesome shape.
Quads are huge, shoulders look big, chest looks good, lat width is nice.
Awesome job. [/quote]
nattyjeeesus has spoken, amen brotha
kudos Brandon. beast mode ON.
@Evan and Frovian – wow thanks guys, my shoulders have improved a lot since a year ago but stil a lonnng way to go lol. Now i just got to fix the arms and ill be good
as a bit of an update ive survived (well almost) not going to the gym for most of the week, at least not going hard and im feeling pretty good, going to start my first workout tomorrow. I wont be doing any rest pauses or static holds etc until im back in a caloric surplus.
Ive been really slack on the diet lately though lol, yesterday i had a prtein shake for breakfast, viatnamese for lunch which consisted of noodles, beef veggies etc, then for dinner had this half pound burger and fries and some deserrt lol, 235 this morning. I feel good though ill try and just get the diet back on track tomorrow when i start up again.
Either way i decided i dont look bodybuilderish enough this is due mostly to focusing on strength for the last 3 years lol. Im going to fix it up though over the next 6 months, bring the bodyfat down on me 10-15lbs in the next 3-4 weeks then blast for 4-6 weeks then back to eating less etc. Itl be good.
Im going to change the way i surplus calories but more on that when i actually do it, a month is a long time away lol
Okayyy
so DC, didnt do rest pauses because im not in a calorice surplus
Low incline Smith bench
315x8
chest stretch, 50s x90 seconds
Smith military press
245x8
shoulder stretchx60 seconds
Smith reverse grip bench
275x8
triceps stretchx60 seconds
rack chins - im taking out of this rotation, im too strong on it already and the setup is just not worth it, going to weighted pullups instead next time i hit day 1A
used an ez curl bar
175x12 (3 25s a side on a 25lb bar)
lat stretch on pulldown machine x 60 seconds
hs low rows
4ppsx10
awesome workout
Legs big and the wide lats/shoulders. DAMN thick.
PS Get outside and TAN!
Lol i cant tan that great to be honest, im just gonna go mystic tan this summer lol. If i know ill be going to the beach ill just pay for the girl to spray me
[quote]Blackaggar wrote:
used an ez curl bar
175x12 (3 25s a side on a 25lb bar)
[/quote]
beast
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
used an ez curl bar
175x12 (3 25s a side on a 25lb bar)
[/quote]
beast[/quote]
i pushed through it but the bar absolutely killed the way it dug in lol
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
used an ez curl bar
175x12 (3 25s a side on a 25lb bar)
[/quote]
beast[/quote]
i pushed through it but the bar absolutely killed the way it dug in lol[/quote]
That’s what I was thinking, haha
