[quote]Blackaggar wrote:
this isnt at all what ive been doing lately, just had the urge to go nuts on volume lol. Ive created a new method of training for PL where progression is guaranteed over time and for bodybuilding where progression in terms of x amount of reps with x weight is increased each weak by force. I would share it but i could possibly make money off it so i cant at the moment [/quote]
sounds ideal, for now though, that sort of session you posted is a great way to train (imo)
[quote]Blackaggar wrote:
[quote]fr0IVIan wrote:
I was wondering why I haven’t been getting updates from this log
I am disappoint[/quote]
Just for you
227lbs this morning
back
work sets
1 arm bb row
3 platesx8 reps
1 arm bb rear delt row
2 platesx15reps
HS low row
4ppsx10
seated cable row
stackx10
neutral grip pulldowns
250x8
wide grip pulldown
200x8
stretchers
135x8
straight arm rope pulldown
60x10
Lat stretch on lat pulldown with triangle attachment
250x 1 minute
200x 2 minutes = ouch
barbell shrugs
135x10
225x10
315x20
405x10
225x30
[/quote]
Any insight into how you dropped the weight so fast?
[quote]Blackaggar wrote:
[quote]fr0IVIan wrote:
I was wondering why I haven’t been getting updates from this log
I am disappoint[/quote]
Just for you
227lbs this morning
back
work sets
1 arm bb row
3 platesx8 reps
1 arm bb rear delt row
2 platesx15reps
HS low row
4ppsx10
seated cable row
stackx10
neutral grip pulldowns
250x8
wide grip pulldown
200x8
stretchers
135x8
straight arm rope pulldown
60x10
Lat stretch on lat pulldown with triangle attachment
250x 1 minute
200x 2 minutes = ouch
barbell shrugs
135x10
225x10
315x20
405x10
225x30
[/quote]
Any insight into how you dropped the weight so fast?
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
this isnt at all what ive been doing lately, just had the urge to go nuts on volume lol. Ive created a new method of training for PL where progression is guaranteed over time and for bodybuilding where progression in terms of x amount of reps with x weight is increased each weak by force. I would share it but i could possibly make money off it so i cant at the moment [/quote]
sounds ideal, for now though, that sort of session you posted is a great way to train (imo)[/quote]
deffinitely man, instead of doing 3 work sets for every exercise double or triple the amount of exercises and do 1 set. for example if your doing 3 sets of pulldowns i think its more advantageous to use a different handle every set
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
[quote]fr0IVIan wrote:
I was wondering why I haven’t been getting updates from this log
I am disappoint[/quote]
Just for you
227lbs this morning
back
work sets
1 arm bb row
3 platesx8 reps
1 arm bb rear delt row
2 platesx15reps
HS low row
4ppsx10
seated cable row
stackx10
neutral grip pulldowns
250x8
wide grip pulldown
200x8
stretchers
135x8
straight arm rope pulldown
60x10
Lat stretch on lat pulldown with triangle attachment
250x 1 minute
200x 2 minutes = ouch
barbell shrugs
135x10
225x10
315x20
405x10
225x30
[/quote]
Any insight into how you dropped the weight so fast?[/quote]
i started with 350 carb, 330 protein and 70g fat did this for under a week this took me from 252-245
then dropped to 11 cal per lb of weight and did 270 protein, 240 carb 75g fat did this for about a week in a half or so
sample day was
oatmeal with pb and whey
poptart
2 chicken wraps with mozzarella and mayo
2 poptarts pre training
75g post
fast food meal of choice
more whey before bed
this dropped me from 245-237
then now im not counting at all having 4-5 protein shakes 50g each and 1 large meal a day, started this last wednesday and this so far today took me from 236-227
no loss in strength or size visual improvements are coming almost daily
calorie load 1x every 6 days until i hit 10%bf then i will do high carb med prot low fat 2x a week and rely mostly on bone in meat for my meals the remaining days, even throw in pf shakes mostly at the end if i have to
i dont recomend this type of dieting to anyone btw
another reason its happened so fast is ive done cardio this time, not traditional but my training partner and i practice the Keysi fighting method a few times a week, usually lasts 45 mins along with heavy bag training for 15-30 mins multiple times a week
WUT
YOU FIGHT LIKE BATMAN???
I always wondered if the fighting system they used for those movies was real or not. I saw three of the promos and it looks even more wicked broken down… maximum damage, force and a shit ton of torque delivered with precision, without danger to your hands and wrists, and simultaneously protecting the head while delivering blows.
bad assssss
[quote]fr0IVIan wrote:
WUT
YOU FIGHT LIKE BATMAN???
I always wondered if the fighting system they used for those movies was real or not. I saw three of the promos and it looks even more wicked broken down… maximum damage, force and a shit ton of torque delivered with precision, without danger to your hands and wrists, and simultaneously protecting the head while delivering blows.
bad assssss[/quote]
its honestly so fun man, and the only decent fighting style around built to take on more then one opponent while expecting people to fight dirty.
im pretty sure christan bale is at the orange level so i could probably beat the crap out of Batman:P
lol you’re also a lot bigger than Christian Bale so I’m pretty sure you could put the hurt on him
Batman on the other hand is supposed to be 6’3", 250 lb and an Olympic level athlete or better… he might be tougher to take down =p
still that is bad ass. care to throw up vids of sparring or pad work?
[quote]fr0IVIan wrote:
lol you’re also a lot bigger than Christian Bale so I’m pretty sure you could put the hurt on him
Batman on the other hand is supposed to be 6’3", 250 lb and an Olympic level athlete or better… he might be tougher to take down =p
still that is bad ass. care to throw up vids of sparring or pad work?[/quote]
i could try to get one up in the near future and no batman in the comics has mastered 125+ forms of martial arts so i wouldnt even have a 0% chance lol
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
[quote]fr0IVIan wrote:
I was wondering why I haven’t been getting updates from this log
I am disappoint[/quote]
Just for you
227lbs this morning
back
work sets
1 arm bb row
3 platesx8 reps
1 arm bb rear delt row
2 platesx15reps
HS low row
4ppsx10
seated cable row
stackx10
neutral grip pulldowns
250x8
wide grip pulldown
200x8
stretchers
135x8
straight arm rope pulldown
60x10
Lat stretch on lat pulldown with triangle attachment
250x 1 minute
200x 2 minutes = ouch
barbell shrugs
135x10
225x10
315x20
405x10
225x30
[/quote]
Any insight into how you dropped the weight so fast?[/quote]
i started with 350 carb, 330 protein and 70g fat did this for under a week this took me from 252-245
then dropped to 11 cal per lb of weight and did 270 protein, 240 carb 75g fat did this for about a week in a half or so
sample day was
oatmeal with pb and whey
poptart
2 chicken wraps with mozzarella and mayo
2 poptarts pre training
75g post
fast food meal of choice
more whey before bed
this dropped me from 245-237
then now im not counting at all having 4-5 protein shakes 50g each and 1 large meal a day, started this last wednesday and this so far today took me from 236-227
no loss in strength or size visual improvements are coming almost daily
calorie load 1x every 6 days until i hit 10%bf then i will do high carb med prot low fat 2x a week and rely mostly on bone in meat for my meals the remaining days, even throw in pf shakes mostly at the end if i have to
i dont recomend this type of dieting to anyone btw[/quote]
Sounds like a decent way to drop the fat fast!
For me yes but for most people their strength would die and they could easily lose muscle
[quote]Blackaggar wrote:
i dont recomend this type of dieting to anyone btw[/quote]
Haha
Pics plz, you must be looking fuggin insane after dropping all that weight with no decrease in size.
lol in due time bigmac, my buddy filmed an arm workout yesterday hopefully ill be able to put it up soon on youtube!
ill post my training for today, nothing special
Leg extensions
105x30
135x30
170x30
200x30
Front squats
135x10
185x10
225x10
275x8
Hack squats
1ppsx10
2ppsx10
3ppsx10
4ppsx10
5ppsx10
6ppsx10
Lying leg curls
95x10
130x10
175x10
stackx10
standing leg curls
95x10
105x10
115x10
125x10
standing smith calf raise
135x12
225x12
275x12
315x12
365x12
405x12
seated calf raise
1ppsx12
1pps and 25lbpsx12
2ppsx12
2pps and a 25lbpsx12
Chest tris
DB incline bench
50x10
75x10
90x10
110x10
125x8
Decline bench press
135x10
185x10
225x10
275x10
315x10
Incline dumbbell flys
45x10
55x10
75x10
Flat bench press
135x10
185x10
225x10
275x10
Rope pressdowns
65x10
85x10
100x10
nosebreakers with cambered bar
75x10
115x10
135x10
145x10
triceps machine dips
1ppsx15
2ppsx15
3ppsx15
overhead cambered bar extensions with cable
70x10
140x10
165x10
180x10
Good looking training. I like the volume. High volume for the win!
[quote]ryanbCXG wrote:
Good looking training. I like the volume. High volume for the win![/quote]
Yeah im using high volume, high frequency and high intensity
[quote]Blackaggar wrote:
[quote]ryanbCXG wrote:
Good looking training. I like the volume. High volume for the win![/quote]
Yeah im using high volume, high frequency and high intensity[/quote]
love it
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
[quote]ryanbCXG wrote:
Good looking training. I like the volume. High volume for the win![/quote]
Yeah im using high volume, high frequency and high intensity[/quote]
love it[/quote]
I bought the nutritionist ap that Madtitan from this site created for iphone and im following that for the rest of my fat loss so ill post what im eating again, it may shock people though, this diet has no doughnuts or pizza lol
[quote]Blackaggar wrote:
I bought the nutritionist ap that Madtitan from this site created for iphone and im following that for the rest of my fat loss so ill post what im eating again, it may shock people though, this diet has no doughnuts or pizza lol[/quote]
Must be a tough change! ha. I’m buying that app myself once it comes out on android.