[quote]ryanbCXG wrote:
I am extremely greatful he allows me to train with him. wish i was closer so i could bother him more. And his leverages are ridiculous has his chest/shoulder width is nuts. Bar doesnt have to go anywhere.
Hitting PRs deserves lots of calories[/quote]
how tall is he? i always thought he was really tall, im 5`11
He is about 6’ maybe 5’ 11". So right around the same height as you. Right now he is 285ish and around 8% BF. Nutz. His sterngth is crazy. He also can do a full back lever on gymnastic rings and pretty much a full iron cross as well
such a boss
Dang man the calories you are getting in is crazy.
Question for you man. I remember you writing about a green tea drink that you made up i think it was with acai berry. I think you said you just mixed some green tea in and added the other stuff. I don’t remember exactly but i can’t seem to find it either. If you don’t mind, what exactly was it again.
beast of a chest session… so simple but [quote]spar4tee wrote:
such a boss[/quote]
[quote]ryanbCXG wrote:
He is about 6’ maybe 5’ 11". So right around the same height as you. Right now he is 285ish and around 8% BF. Nutz. His sterngth is crazy. He also can do a full back lever on gymnastic rings and pretty much a full iron cross as well[/quote]
That’s absolute insane body comp lol wow
[quote]Heracles_rocks wrote:
Dang man the calories you are getting in is crazy.
Question for you man. I remember you writing about a green tea drink that you made up i think it was with acai berry. I think you said you just mixed some green tea in and added the other stuff. I don’t remember exactly but i can’t seem to find it either. If you don’t mind, what exactly was it again. [/quote]
It’s called acai or goji 100 it’s just a pure juice , you take 2tbsp a day, give it two weeks and youl feel amazing, I put the 2 tbsp in a gallon jug of water with a lot of green tea mixed in. Don’t boil the green tea because Itl kill all the antioxidants instead make it at 70-80 degrees Fahrenheit
[quote]jake_j_m wrote:
beast of a chest session… so simple but [quote]spar4tee wrote:
such a boss[/quote]
[/quote]
Simple is the best I think as long as all the exercises you chose put a good stress in the muscle your training or improve a lift, I’m just lucky that I get a lot of my chest development from the basics like incline and babell bench, incline bench gives me a painful chest pump
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
beast of a chest session… so simple but [quote]spar4tee wrote:
such a boss[/quote]
[/quote]
Simple is the best I think as long as all the exercises you chose put a good stress in the muscle your training or improve a lift, I’m just lucky that I get a lot of my chest development from the basics like incline and babell bench, incline bench gives me a painful chest pump[/quote]
your basically a white ronnie
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
beast of a chest session… so simple but [quote]spar4tee wrote:
such a boss[/quote]
[/quote]
Simple is the best I think as long as all the exercises you chose put a good stress in the muscle your training or improve a lift, I’m just lucky that I get a lot of my chest development from the basics like incline and babell bench, incline bench gives me a painful chest pump[/quote]
your basically a white ronnie [/quote]
All I got to do is eat more chicken beans corn an cornbread
[quote]Blackaggar wrote:
All I got to do is eat more chicken beans corn an cornbread[/quote]
dont forget the grits n egg whites !!
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
All I got to do is eat more chicken beans corn an cornbread[/quote]
dont forget the grits n egg whites !! [/quote]
I can’t find grits anywhere lol I might order some online no joke
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
All I got to do is eat more chicken beans corn an cornbread[/quote]
dont forget the grits n egg whites !! [/quote]
I can’t find grits anywhere lol I might order some online no joke[/quote]
im totally looking for ronnies dietry staples over here now you’ve said that. yeah buddyy
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
chest today, went well
Flat bench
135x10 - should of done more sets of 5 on this weight
185x5
225x3
275x1
315x12 PR
Incline bench
135x10
185x5
223x3
275x11 PR
HS wide chest
1ppsx10
2ppsx10
3ppsx10
4ppsx10
5ppsx10 PR
called it here chest was done
[/quote]
315x12 FML[/quote]
its a long time coming man when i started this thing almost 4 years ago i couldnt bench 70lbs at 230lbs of bodyweight for more then a few reps lol[/quote]
WAT
nowai
I thought you were born holding a 2.5# plate in your mouth
[quote]fr0IVIan wrote:
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
chest today, went well
Flat bench
135x10 - should of done more sets of 5 on this weight
185x5
225x3
275x1
315x12 PR
Incline bench
135x10
185x5
223x3
275x11 PR
HS wide chest
1ppsx10
2ppsx10
3ppsx10
4ppsx10
5ppsx10 PR
called it here chest was done
[/quote]
315x12 FML[/quote]
its a long time coming man when i started this thing almost 4 years ago i couldnt bench 70lbs at 230lbs of bodyweight for more then a few reps lol[/quote]
WAT
nowai
I thought you were born holding a 2.5# plate in your mouth
[/quote]
Haha Nahh I started when I was 17 and I’m 21 now lol. I was always athletic ren though I was chubby and always really fast runner, my pressing was weak initially but my legs have always been strong. The first day I ever deadlifted I got 300 without straps and I squatted 315
I had
4 eggs with cheese
6 bacon
2.5 cups orange juice
2 chocolate chip waffles in syrup
1 cup chocolate milk
2350 calories
Then lunch was pizza hut buffet, at 2800 calories
5 plates including pizza, cinaparts and pasta
Just had 2 cups of juice too
[quote]Blackaggar wrote:
The first day I ever deadlifted I got 300 without straps and I squatted 315[/quote]
you were born to do this 
[quote]Blackaggar wrote:
[quote]fr0IVIan wrote:
[quote]Blackaggar wrote:
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
chest today, went well
Flat bench
135x10 - should of done more sets of 5 on this weight
185x5
225x3
275x1
315x12 PR
Incline bench
135x10
185x5
223x3
275x11 PR
HS wide chest
1ppsx10
2ppsx10
3ppsx10
4ppsx10
5ppsx10 PR
called it here chest was done
[/quote]
315x12 FML[/quote]
its a long time coming man when i started this thing almost 4 years ago i couldnt bench 70lbs at 230lbs of bodyweight for more then a few reps lol[/quote]
WAT
nowai
I thought you were born holding a 2.5# plate in your mouth
[/quote]
Haha Nahh I started when I was 17 and I’m 21 now lol. I was always athletic ren though I was chubby and always really fast runner, my pressing was weak initially but my legs have always been strong. The first day I ever deadlifted I got 300 without straps and I squatted 315[/quote]
Same here with the dead lift i think i worked upto 315 the first time i ever deadlifted, my squat was 135 though lol 
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
The first day I ever deadlifted I got 300 without straps and I squatted 315[/quote]
you were born to do this [/quote]
I hope so man
Back today think I’ll try out that singles program I saw I want to bri my deadlift to rape levels
Pullups
Bwx5
Bwx5
Bwx5. Elbow still bothering me from that dumb squat lol
25x5
45x5
90x8 rep pr
Bwx22 I took a video
Hs pull down machine
1ppsx10
2ppsx10
3ppsx10
4ppsx10
Deadlift instead of doing 70% of my current max I’m starting with 70% of the max I want
Conventional
135x5
135x3
225x1
315x1
435x1
435x1
So tomorrow I’ll do 4 singles of the same weight
took my new avi pic today, leannest ive ever been at 250