[quote]Blackaggar wrote:
took my new avi pic today, leannest ive ever been at 250[/quote]
Nice vid. I love the fact the your buddy running the camera follows you up and down. Also your ROM starts short and gets progressively larger instead of the other way around. Nice job. 22 at 250 is nuts and thats after a killer PR.
[quote]ryanbCXG wrote:
Nice vid. I love the fact the your buddy running the camera follows you up and down. Also your ROM starts short and gets progressively larger instead of the other way around. Nice job. 22 at 250 is nuts and thats after a killer PR.[/quote]
Thanks man, I could of got a few more but my elbow was hurting today
adding to the 5150 calories i had earlier i then had
2lbs chicken wings, honey garlic
12oz beer
crepe with carmael chocolate and ice cream
then
1 cinamon frosted cinamon bun
honey crueler
large chocolate milk
then
1 cup chocolate milk
3 scoops whey for a total of 9120 calories lololol
Am i missing something? Where are the vids?
[quote]Blackaggar wrote:
adding to the 5150 calories i had earlier i then had
2lbs chicken wings, honey garlic
12oz beer
crepe with carmael chocolate and ice cream
then
1 cinamon frosted cinamon bun
honey crueler
large chocolate milk
then
1 cup chocolate milk
3 scoops whey for a total of 9120 calories lololol[/quote]
lol… you take in literally well over double my calories on average.
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
adding to the 5150 calories i had earlier i then had
2lbs chicken wings, honey garlic
12oz beer
crepe with carmael chocolate and ice cream
then
1 cinamon frosted cinamon bun
honey crueler
large chocolate milk
then
1 cup chocolate milk
3 scoops whey for a total of 9120 calories lololol[/quote]
lol… you take in literally well over double my calories on average.[/quote]
i think my stomach has finally stretched lol i usually have trouble getting 6000 and yesterday i could of kept eating after 9000 idk wtf is going with me but ill take it. I was not bloated at all last night either
[quote]Marzouk wrote:
Am i missing something? Where are the vids?[/quote]
should show up just might take a while, its a nightmare uploading vids on this site lol
I remember George Leeman saying that you condition yourself to eat more. Looks like that’s what’s happening here.
[quote]spar4tee wrote:
I remember George Leeman saying that you condition yourself to eat more. Looks like that’s what’s happening here.[/quote]
It took forever for this to happen but now i can eat 1500 -2000 calories a sitting without feeling full its great, when i first started eating 6000 calories i would need to sleep after eating 2000 calories lol
breakfast today was
4 chocolate chip waffles
syrup
2 cups milk
1 cup orange juice
1700 calories
double fillet o fish - this actually really sucked
super sized fries
baked apple pie thing
large sprite
1600 calories
hitting up a buffet later today for the rest of those calories, deadlifting in a couple hours, should be a fun day
Deadlifts
135x5
135x5
135x5
225x3
315x1
405x1
Work sets 75%
455x1
455x1
455x1
455x1
455x1
455x1
455x1
455x1
455x1
455x1
Just used chalk, none of the reps were hard got better as I went on
Lateral raises
25x10
35x10
45x10
55x10
65x10
75x10
Rear flys
30x10
40x10
50x10
60x10
75x12 pr
V bar pushdowns
50x20
90x20
120x15
150x10
Stackx24
Deadlifts
135x5
135x5
135x5
225x3
315x1
405x1
Work sets 75%
455x1
455x1
455x1
455x1
455x1
455x1
455x1
455x1
455x1
455x1
Just used chalk, none of the reps were hard got better as I went on
Lateral raises
25x10
35x10
45x10
55x10
65x10
75x10
Rear flys
30x10
40x10
50x10
60x10
75x12 pr
V bar pushdowns
50x20
90x20
120x15
150x10
Stackx24
Eating is like working out. Just progressively add more. I can put down 4000cals of rice, potatoes and lean meat with no liquid calories in 2hrs and still be able to hit 1/2gal of ice cream and go to bed hungry.
Keep killing those workouts
Chest today
Bench press
135x5x3
185x5
225x5
275x5
315x5
355x8 pr
Incline bench
135x10
185x10
225x10
275x1
295x6
Hs decline press
1ppsx10
2ppsx10
3ppsx10
4ppsx10
5ppsx15
Chest fly machine -never doing these again they put too much strain on biceps
5 sets
20 minutes on stair master
8 reps is a lot of reps with 355. Nice work.
[quote]bugeishaAD wrote:
8 reps is a lot of reps with 355. Nice work. [/quote]
Thanks man, how recent was that avitar taken?? Your ripped
You’ve been on a tear with the pressing PR’s lately dude. Fucking animal, nice benching
re: chest flye machine, you posted about the bicep strain thing in my log too, I switched to a different machine with forearm pads and it’s adjustable for height and reach, on my lighter sets I set the stops back farther and get a stretch while I drop set, ofc no bicep strain whatsoever. the only shitty thing is that the stack looks really light (I think it tops out at 200 lb) so not a lot of room for progression there.
and as I eat my bird food on my non-training day, I’m totes jells of your 9000 cals. eating like a Saiyan…
@ bigmac yeah everything’s been going great, with a 355x8 my max estimate is well over 420!!
@ frov yeah I hate the machine I use last night an my gym has the machine your talking about I’ve used it a few times and it’s better