Chest and biceps today
Incline bench
135x10
185x6
225x3
275x1
315x5 all time PR!
225x20
Decline bench
135x10
225x5
315x10
225x25
Machine preachers
70x10
100x6
120x3
140x1
150x20
Cross body hammer curls
30x10
45x10
55x5
80x12
Ex bar curls
95x10
135x16 PR
Fuck my ass and call me doggy. 315 x 5 on incline BB?
Good God man. That is just silly. I feel 35% closer to suicide every time I look in your log.
Out of curiosity, and forgive me for not knowing this, are you still making headway on the diet? Slowly but surely?
[quote]SSC wrote:
Fuck my ass and call me doggy. 315 x 5 on incline BB?
Good God man. That is just silly. I feel 35% closer to suicide every time I look in your log.
Out of curiosity, and forgive me for not knowing this, are you still making headway on the diet? Slowly but surely?[/quote]
Thanks man and I dieting for like a day in a half then went back to like 6500 calories for a few days then now am back to low calories, because i got sick I eating, I flip flop all the time lol
Pardon my stupid retarded iPhones autocorrect lol
[quote]Blackaggar wrote:
I flip flop all the time lol[/quote]
Yes you do… lol.
[quote]bugeishaAD wrote:
[quote]Blackaggar wrote:
I flip flop all the time lol[/quote]
Yes you do… lol.
[/quote]
the most progress while yoyo dieting of all time goes to… 
I put that down to the fact your still packing away so many calories generally that it tides you over easily through the spells of lower.
[quote]jake_j_m wrote:
[quote]bugeishaAD wrote:
[quote]Blackaggar wrote:
I flip flop all the time lol[/quote]
Yes you do… lol.
[/quote]
the most progress while yoyo dieting of all time goes to…
I put that down to the fact your still packing away so many calories generally that it tides you over easily through the spells of lower.
[/quote]
That plus I just listen to my body, most people train themeselves to not listen to their body because they force themselves to go against what they feel like doing in order to achieve a goal, I do the complete opposite and it works for me but for most other people it diesnt
[quote]Blackaggar wrote:
That plus I just listen to my body, most people train themeselves to not listen to their body because they force themselves to go against what they feel like doing in order to achieve a goal, I do the complete opposite and it works for me but for most other people it diesnt[/quote]
maybe other guys just aren’t as good at reading the bodys feedback too
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
That plus I just listen to my body, most people train themeselves to not listen to their body because they force themselves to go against what they feel like doing in order to achieve a goal, I do the complete opposite and it works for me but for most other people it diesnt[/quote]
maybe other guys just aren’t as good at reading the bodys feedback too[/quote]
Yeah deffinitely
If you can eat the way you do and get to respectable levels of leanness and maintain it by “listening to your body” the way you do, then you’ll have my attention.
[quote]bugeishaAD wrote:
If you can eat the way you do and get to respectable levels of leanness and maintain it by “listening to your body” the way you do, then you’ll have my attention. ;)[/quote]
Challenge accepted, now we’re talking lol
[quote]bugeishaAD wrote:
If you can eat the way you do and get to respectable levels of leanness and maintain it by “listening to your body” the way you do, then you’ll have my attention. ;)[/quote]
Challenge accepted, now we’re talking lol
when I listen to my body, I end up wallowing in bed, watching anime all day and eating like a runway model
[quote]fr0IVIan wrote:
when I listen to my body, I end up wallowing in bed, watching anime all day and eating like a runway model
[/quote]
Annnnnd what is wrong with that??
Legs tonight, first great one in a whil
Lying leg curls
75x20
75x20
90x15
105x12
130x10
150x8
Drop set - 105x10, 90x10,75x10 then right after 105x25 bottom end partials
Leg press
2ppsx20
4ppsx10
6ppsx10
8ppsx16 constant tension and 3 second negatives
Power squat machine
2ppsx8
4ppsx8
6ppsx8
8ppsx20 constant tension, this hurt lol
Leg extension
140x10
170x10
240x10
340 (stack)x25 woohoo
Smith machine stuff leg deads
1ppsx8
2ppsx8
3ppsx8
4ppsx8
Done and had to wait a while for the pump to go away do I could fit my pants on lol
Today I had fruit loops in almond milk, some raisins, 1 scoop casein and one scoop whey for breakfast and had two tuna wraps with cheese and honey mustard and 2 scoops of all max whey for lunch. I love the new protein I got though tastes so good I just have it all the time
Shoulders and triceps, never work these two together before but I liked it a lot
Seated military
Barx10
135x8
135x5
185x5
225x3
275x1
275x5
Lateral raises
25x10
35x10
45x10
55x10
70x10
Rear felt flys
30x10
40x10
50x10
60x10’
70x10
Triceps
Straight pushdowns
40x10
40x10
100x8
120x8
140x8
160x8
Dips
Bodyweightx50 total
Close grip bench
135x10
185x5
225x5
275x5
315x6 easy
Reverse grip single arm extensions
20x10
25x10
30x10
Called it a day good session!
Going to annihilate my back today can’t wait
Ate 3000 cals so far I’ve been keeping it cleaner
4 pancakes with blueberries
Sugar free syrup
3 scoops whe2 cups milk
1 can salmon inn2 whole wheat wraps, 1/3 cup peanuts
2 doughnuts and a large chocolate milk haaaaahaaaaaa
Your diet once again puts a smile on my face. Crushing back and the pump that comes along is such a great thing
Pullups
Bwx8
25x5
45x5
90x5
120x5!! Pr
Bwx25!!! All time or will get video next time because I realize this is unbelievable at 238lbs
Dumbbell rows
90x8
115x8
140x8
Hs pull down
1ppsx10
2ppsx10
3ppsx20
Seated cable row
100x10
150x10’
200x10
250x12
Stretchers
100x10
120x10
140x10
Amazing workout had a 4 scoop whey shake and some pizza after I’m at 5300 calories so far