[quote]Blackaggar wrote:
8 slices pizza
5 doughnuts[/quote]
I felt badass for having like 50% wholemeal bread and some cheese… now I feel like a bulkin’ nub
[quote]spar4tee wrote:
LOL nice PRs man. They’ll make eclipsing you all the grander. ;)[/quote]
Thanks man lol
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
8 slices pizza
5 doughnuts[/quote]
I felt badass for having like 50% wholemeal bread and some cheese… now I feel like a bulkin’ nub[/quote]
Hahaha I never have whole wheat always white
Workout today
Bench
135x5
135x5
185x3
225x3
275x2
315x1
365x1
400x1 not bad considering I did massive shoulder press pr yesterday
Board press 2 board paused
315x5
315x5
Dips
Bwx8
45x8
90x8
135x8 hahaha whatttttttt this including be would be 375
Close grip board press paused
135x5
225x5
275x5
315x5
Triceps press downs
50x10
100x10
150x12
Rear felt flys
25x10
35x10
45x10
60x10
75x15
Amazing session the only guy stronger then me at my gym came up to me today and said I should do meets so I think I might, this guy did 620x3 low box squat and apparently might be going for like an equipped 900 something or 1000 soon lol cool guy for sure
Love how long the diet lasted. Thats about how long i like mine. Except its just because i have no size.
Huge PR. Just putting up massive numbers. Those numbers deserve equally large meals. Looks like you got that down.
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
8 slices pizza
5 doughnuts[/quote]
I felt badass for having like 50% wholemeal bread and some cheese… now I feel like a bulkin’ nub[/quote]
Just take notes and make sure to apply all that you learn 
Edit
Thanks Ryan, having most of my calories in the later part of the day ha made it a lot easier to get everything in along with doughnuts because they’re just high calorie and sugar it makes me able to eat a lot more, come on you always got room for a doughnut lol!
I had the same two meals today as yesterday oats an stuff in the morning and mutant mass at lunch, I like this because it doesn’t tire me out and I can move fast and work well all day
Then after training I went with my buddy to a buffet, had a 2800 calorie feast there, then had a bagel with cream cheese and a large chocolate milk just on my way home from seeing my fiance
So altogether I ate just a touch over 6000 and it was easy
This is just crazy.
Every time i check this log you’ve smashed another pr and gained 20lbs on some lift. Its madness, you are definitely built for this shit.
[quote]Marzouk wrote:
This is just crazy.
Every time i check this log you’ve smashed another pr and gained 20lbs on some lift. Its madness, you are definitely built for this shit. [/quote]
Thanks man, im really focused now it took me a while to figure out what I actually wanted but now that I know it’s coming together
Stupidest deadlift workout ever 500 lbs conventional felt heavy do I just left lol
Ate just over 4000 calories so far
[quote]Blackaggar wrote:
Stupidest deadlift workout ever 500 lbs conventional felt heavy do I just left lol[/quote]
500? Heavy? Soft.
…lol
Damn i jsut did my deadlift workout and hit 395 for singles for 10min. I was happy with that then i see you being angry about 500. Damn. Last leg workout i went into evan’s log and he was complaining about front squats being weak and he was 60lbs over my PRs. Dman you guys
GO EAT SOME FOOD
haha yeah by the end of the night i ate probably close to 7000 calories total, im up to 246 today and look good, never looked this good this close to 250 before, its goin good!
today i had 3 scoops casein
3 cups milk
2 tbsp peanut butter
970 calories
i went and trained biceps
cross body hammer curls
25x10
35x10
45x10
60x10
80x8
ez bar curls
45x10
95x10
135x12
single arm cable curls
30x10
40x10
50x10
65x10
arms are 18 inch right now un pumped, pumped they look somewhat ok
[quote]ryanbCXG wrote:
Damn i jsut did my deadlift workout and hit 395 for singles for 10min. I was happy with that then i see you being angry about 500. Damn. Last leg workout i went into evan’s log and he was complaining about front squats being weak and he was 60lbs over my PRs. Dman you guys
GO EAT SOME FOOD[/quote]
every time I feel really big and badass, I like to come in here and spar’s log for some humble pie. then I realize how tiny I am /sob
it’s nice to have some perspective on what’s REALLY a big lift though.
Lol spartee is way better then me he knows what he wants and is going for it im kind of just recreational/consistent lol
lol recreational
kinda funny but actually true
[quote]fr0IVIan wrote:
lol recreational
kinda funny but actually true[/quote]
lol yeah it is, there are more things that take precedence for sure. I work a lot right now, and I like it, im working the job i went to school for which is 40 hours a week plus on top of that i work for my cousin who markets for playstation so i have stores to see on the weekend, usually i put in 60 work weeks total and i dont mind it as long as i can relax at night:P Doing this is nessecary though since i plan to retire by 32
Whats your everyday job?
[quote]Marzouk wrote:
Whats your everyday job?[/quote]
Physio therapist assistant at long term care and also am sub contracted by splash marketing, lots of the stuff I do for them is stuff for play station and it’s pretty fun, good pay too. But I’m going into different endeavors as far as buying real estate next year which will eventually be how I plan to retire so early