[quote]hastalles wrote:
Marshall shrugs? What dat?[/quote]
x2
Nice PR on the pullups, 20 is pretty sick for a huge mofo like you
It’s a shrug I made lol you put 45lb plates on an ex curl bar, hold the plates instead of the bar and shrug lol
[quote]bigmac73nh wrote:
[quote]hastalles wrote:
Marshall shrugs? What dat?[/quote]
x2
Nice PR on the pullups, 20 is pretty sick for a huge mofo like you[/quote]
Thanks man, I’m more happy I got the 90 but 20 Pullups was a bit surprising lol considering I didn’t have many carbs all day
Biceps today
Machine incline curl
75x10
100x10
120x10
135x10
165x10
185x10
Barbell curls
45x10
95x10
135x10
155x10 pr
Hammer preacher curls
35x10
45x10
Hammer curls
70x6
80x6
100x6
Called it here, might be checking out a pl gym I got invited to next Wednesday!! Can’t wait lol
You barbell curl what i see too many people benching.
Damn you so strong
[quote]ryanbCXG wrote:
You barbell curl what i see too many people benching.
Damn you so strong[/quote]
Thanks man, biceps are starting to come along, hopefully my training them every 3 days will help their strength. I would do it more frequent but the muscle is too well known for tears so it’s good to be cautious. Every other muscle besides traps is being worked once every four or so days a bit less for some things
[quote]ryanbCXG wrote:
You barbell curl what i see too many people benching.
Damn you so strong[/quote]
Thanks man, biceps are starting to come along, hopefully my training them every 3 days will help their strength. I would do it more frequent but the muscle is too well known for tears so it’s good to be cautious. Every other muscle besides traps is being worked once every four or so days a bit less for some things
Huge milestone passed today!!!
Barbel military
barx10
95x5
135x6
185x3
225x1
275x1
300x1 PR so easy
315x1 PRRRRR YESSSSSS F U F U F U F U!!!
245x8 PR
just, lol
incline bench
135x8
185x8
225x3
275x8 PR
Lateral raises
25x10
30x10
40x10
50x20 PR
shrug machine
warm ups
300x30
wtf just happened…
[quote]Blackaggar wrote:
Huge milestone passed today!!!
Barbel military
barx10
95x5
135x6
185x3
225x1
275x1
300x1 PR so easy
315x1 PRRRRR YESSSSSS F U F U F U F U!!!
245x8 PR
just, lol
incline bench
135x8
185x8
225x3
275x8 PR
Lateral raises
25x10
30x10
40x10
50x20 PR
shrug machine
warm ups
300x30
wtf just happened…[/quote]
beast mode on military presses.
Can you get a video, would love to see this.
As in seated military? AWESOME stuff though… I love it when you hit an initial awesome PR and it motivates you to PR all session… the best days…
[quote]ebomb5522 wrote:
[quote]Blackaggar wrote:
Huge milestone passed today!!!
Barbel military
barx10
95x5
135x6
185x3
225x1
275x1
300x1 PR so easy
315x1 PRRRRR YESSSSSS F U F U F U F U!!!
245x8 PR
just, lol
incline bench
135x8
185x8
225x3
275x8 PR
Lateral raises
25x10
30x10
40x10
50x20 PR
shrug machine
warm ups
300x30
wtf just happened…[/quote]
beast mode on military presses.
Can you get a video, would love to see this.
[/quote]
haha thanks man!
i would of got one today but i needed my buddy to spot me, i will try to next time i go for it. I take it down to just the chin
[quote]jake_j_m wrote:
As in seated military? AWESOME stuff though… I love it when you hit an initial awesome PR and it motivates you to PR all session… the best days…[/quote]
yeah it was crazy, i was happy with the 300 but the 315 was a lot cooler lol, and yeah seated military
[quote]jake_j_m wrote:
As in seated military? AWESOME stuff though… I love it when you hit an initial awesome PR and it motivates you to PR all session… the best days…[/quote]
yeah it was crazy, i was happy with the 300 but the 315 was a lot cooler lol, and yeah seated military
beast mode ENGAGED
Damn man, awesome PR on MP. Congrats!
HUGE WEIGHT!!! Awesome job man
Thanks guys, i thought when i got this id be happy but now i just want 405… lol. if i got 315 here and my bench hasnt increased retardedly dramatically im doing something wrong on it so im going to be doing board presses and heavy ass dips fridaty
By the way my diet lasted like 1.5 days, it’s really just not whatI want at all right nOw I’m sexy enough lol. Ate 6500 calorie yesterday.
1.5 cup oats
3tbsp pb
Blueberries
2 scoop all max whey
Almond milk
Orange juice 2 cups
1 serving mutant mass
8 slices pizza
5 doughnuts
I thought u were dieting?
8 slices pizza
5 doughnuts
Edit: Just re read the above post. Ignore this comment lol.
LOL nice PRs man. They’ll make eclipsing you all the grander. 