Congrats on the engagement dude!
And oh man you are going to be freaky dieted down.
[quote]Blackaggar wrote:
heres a pic at 235 i dont think this will be a long cut. I have 199lbs of lean mass which i found out at the fitness consultation earlier this week so im looking at 15lbs gone to be at 10%, wont be a problem with the way my body is and the lack of carbs
[/quote]
The fat that we weigh the same and you like you do and i look i do, depresses the fuck out me lol.
[quote]bigmac73nh wrote:
Congrats on the engagement dude!
And oh man you are going to be freaky dieted down. [/quote]
thanks man! I hope i do, itl be interesting to see how much of a difference 15lbs less of fat will make, ive never really been lean, only around 10-11% but i had a lot less muscle, like 40lbs less lol
[quote]Marzouk wrote:
[quote]Blackaggar wrote:
heres a pic at 235 i dont think this will be a long cut. I have 199lbs of lean mass which i found out at the fitness consultation earlier this week so im looking at 15lbs gone to be at 10%, wont be a problem with the way my body is and the lack of carbs
[/quote]
The fat that we weigh the same and you like you do and i look i do, depresses the fuck out me lol.
[/quote]
just time and consistency man, thats all that seperates us besides maybe genetics too
Yeah good point, congrats ont he engagement. Im tying the knot next month. Hope it goes well for you. Will be keeping track or your progress.
[quote]Marzouk wrote:
Yeah good point, congrats ont he engagement. Im tying the knot next month. Hope it goes well for you. Will be keeping track or your progress. [/quote]
Thanks man and good luck to you as well, hope you guys are happy
Congrats. Engaged. Big step. Sounds like you got a great girl man.
This diet will be intense. I bet lots of money (if i had any) that you look like a monster (even bigger than now) dieted down to 10ish percent
[quote]ryanbCXG wrote:
Congrats. Engaged. Big step. Sounds like you got a great girl man.
This diet will be intense. I bet lots of money (if i had any) that you look like a monster (even bigger than now) dieted down to 10ish percent[/quote]
thanks man and yeah i think i will look a lot bigger at 10%
[quote]jake_j_m wrote:
Huge congrats in order. Definitely pretty exciting to see you get down to around 10%… you’ll look unreal if you do it right (which I have no doubt you will)[/quote]
yeah i just got to go at it hard and think about everything as little as i can lol
[quote]Blackaggar wrote:
[quote]fr0IVIan wrote:
dude congrats on your engagement! lol I read your comment on the other page about how we’ll eventually be pressing 315 for reps, I guess eventually we’ll all be engaged too, I’ll be heading that way myself this year
how does she feel about your hobby? my girl is allergic to weights and the gym =([/quote]
shes extremely supportive of me but hates going to the gym herself, she likes and will do stuff religiously at home though. Shes a lot better then me at sticking to things as well so shes actually a really good dieting partner to have because id feel pretty loser ish if i gave up because she wouldnt lol.
maybe your girl is like mine and just doesnt like people really looking at her when shes doing stuff like squats and also doesnt want every douche bag in the gym coming up to her and giving her useless pointers, and pretty much just talking to her in general:P
try p90x, my girl has done a few rounds of that before[/quote]
yea I think it’s something to that effect. she has a set of db’s at home though and I’ve offered to train with her many times, but she’s never taken me up on it. it’s weird because she was varsity bball captain for 3 years but ever since she broke her arm going into senior year it’s like she quit any notion of working out.
oh well. hopefully when I diet down and look more Ryan Reynolds than Nolan Ryan she’ll want to try harder to keep up with me.
[quote]fr0IVIan wrote:
[quote]Blackaggar wrote:
[quote]fr0IVIan wrote:
dude congrats on your engagement! lol I read your comment on the other page about how we’ll eventually be pressing 315 for reps, I guess eventually we’ll all be engaged too, I’ll be heading that way myself this year
how does she feel about your hobby? my girl is allergic to weights and the gym =([/quote]
shes extremely supportive of me but hates going to the gym herself, she likes and will do stuff religiously at home though. Shes a lot better then me at sticking to things as well so shes actually a really good dieting partner to have because id feel pretty loser ish if i gave up because she wouldnt lol.
maybe your girl is like mine and just doesnt like people really looking at her when shes doing stuff like squats and also doesnt want every douche bag in the gym coming up to her and giving her useless pointers, and pretty much just talking to her in general:P
try p90x, my girl has done a few rounds of that before[/quote]
yea I think it’s something to that effect. she has a set of db’s at home though and I’ve offered to train with her many times, but she’s never taken me up on it. it’s weird because she was varsity bball captain for 3 years but ever since she broke her arm going into senior year it’s like she quit any notion of working out.
oh well. hopefully when I diet down and look more Ryan Reynolds than Nolan Ryan she’ll want to try harder to keep up with me.
[/quote]
if anything will do it that will make her thatl be it lol
amazing upper body workout today, so glad i went
Decline bench
135x10
135x10
185x6
225x3
275x1
315x1
365x1
405x3!!! ALL TIME PR !!! felt so heavy first rep was over 5 seconds long and the others were normal pace lol so happy about this
standing overhead press
95x5
135x5
185x5
135x25
straight bar pushdowns
60x8
100x8
120x8
140x8
180x16
skull crushers
75x10
115x10
135x10
175x15!!! PR!
barbell shrugs
135x20
225x40, overhand, strapless
i feel good, and hungry, this was a good note to start my diet on though
Congrats on all da cool happenings! Nice session!
[quote]spar4tee wrote:
Congrats on all da cool happenings! Nice session![/quote]
thanks my man, and yeah im glad i went today i almost slept instead lol
lol relationship PR then two big gym PR’s
you’re a PR machine
[quote]fr0IVIan wrote:
lol relationship PR then two big gym PR’s
you’re a PR machine[/quote]
haha for now i am, i have a few prs then a few months of nothing, im loving the high rep training with heavy weights though it makes training a lot of fun
Great decline PR clearly but the skullcrushers weight is just as ridicilious 
[quote]jake_j_m wrote:
Great decline PR clearly but the skullcrushers weight is just as ridicilious :)[/quote]
haha thanks man i actually dont know what im more proud of, lots of people can do 405 a few times but i dont see anyone do that with skulls yet
just noticed how your log title has said you were engaged this whole time
Legs and back today
Front squat
135 x5
185x5
225x5
275x5
Good mornings
135x5
225x5
275x5
315x5 sooo easy lol I never do these so I took it easy
Pullups
Bwx5
25x5
45x5
70x5
90x5!!! Including bw that’s 330 lol
Bwx20!!! Pr!!!
Lying leg curls
90x10
120x10
150x10
Leg extensions
100x10
150x10
200x10
Stackx10
Seated hs row
1ppsx10
2ppsx10
3ppsx10
3pps+25x20!!
Marshall shrugs
135x10
225x20
Marshall shrugs? What dat?