Breakfast was 2 packets oatmeal in orange juice and 1l whole milk
Lunch was 5 slices pizza and 1l strawberry milk
3100 calories so far
[quote]Blackaggar wrote:
Breakfast was 2 packets oatmeal in orange juice and 1l whole milk
Lunch was 5 slices pizza and 1l strawberry milk
3100 calories so far[/quote]
why you no eat chicken n riiiii
I had chicken wings last night I wanted to be healthy
2 hour workout tonight
Bench press
135x5
135x5
135x5
185x5
225x3
275x1
315x1
365x1
385x1 - this wasnt bad but im gonna go higher reps on err thang chest while im focusing on my ohp
3 board press
315x8 pause err vry rep
Back squats
135x5
225x5
315x1
405x1
455x3
hs chest press
1ppsx8
2ppsx8
3ppsx15
straight bar pushdowns
50x12
90x12
120x8
140x8
160x20
Lying EZ extensions
45x15
110x10
135x10
overhead dumbbel extensions
70x15
90x15
120x15
triceps machine
100x15
150x10
200x8
i was talking so it took longer plus was in no effin rush nahhh mean??
1 mutant mass shake
2 slices pizza
1600 calories
not even put a dent in my food intake for the day, gonna eat a lot more, im addicted to milk now btw
Addicted to food and working out and it looks like you got the bug as well. lol I think your diet is the only one i really like following puts a smile on my face to see the cals you put down.
[quote]ryanbCXG wrote:
Addicted to food and working out and it looks like you got the bug as well. lol I think your diet is the only one i really like following puts a smile on my face to see the cals you put down.[/quote]
Haha thanks man that means a lot, I really should be fat with what I eat but I’m pretty active all day now and I train for long periods of time so even if the cals are not the best they usually go to the right places
After that meal last night I had 2 doughnuts a peach drink an a huge glass of apple juice which put me at 5800 calories which I good enough!
For breakfast today I had 3 servings fruit loops 1 slice toast with pb an j, 4 cups of whole millk
I have been fairly active during the day and most of my gym sessions end up being 1.5-2hrs and not a lot of long rests. So eating 4000cal just maintain or slowly gain is what is needed. Course i do most of it from oatmeal, rice, potatoes, and lean meats. But thats just what i prefer. Most other food doesnt agree to well with me. ALthough i do sneak in ice cream and other assorted goodies i just cant do it in large quantities.
[quote]Blackaggar wrote:
I had chicken wings last night I wanted to be healthy[/quote]
lolllll
Yeah for me the traditional good foods don’t really agree with me I feel like crap and am bloated for hours lol. The main clean foods I use are egg whites beef and oatmeal the rest is whatever. I made a supplement order though this week and orderd a ton of protein powder so I’ll be having some high calore high protein shakes when those come in
I’ve also been trying to eat doughnuts everyday they actually react well with my body of that’s even believable lol. I’ll throw up a pic late tonight or tomorrow
Dougnuts should be a staple in everyones diet lol.
Thats what i need to hit some more PRs and then i might be able to at least bench what you military press. FML
Youl get there in time dude eventually wel all be pressing 315 for reps haha
Back today
Hs pull downs
1ppsx10
2ppsx10
3ppsx10
4ppsx10
Hs seated row
1ppsx15
2ppsx15
3ppsx20
Hs chest supported row
1ppsx8
2ppsx8
3ppsx8
4ppsx8
Hs reverse grip high row
1ppsx8
2ppsx8
3ppsx8
Smith machine shrugs no straps
135x10
225x10
315x20
Hs rear trap shrug
2ppsx12
3ppsx12
4ppsx30
I’ll now be doing biceps once every 3 days to bring them up using two movements and carrying the rep schemes
Preacher curls
95x10
95x10
95x15
Hammer curls
30x10
50x10
70x10
That’s all she wrote for today was good high volune
Shit, you do a lot of volume.
Nice lifting.
Also, wings are damned awesome.
[quote]DoveofWar08 wrote:
Shit, you do a lot of volume.
Nice lifting.
Also, wings are damned awesome.[/quote]
yeah high volume is the bomb, im gonna go high frequency on bis though and see if that works, doing them 1x every 3 days
i like wings but cant eat as many as i could before, i get sick of them after a while, i can only eat like 3lbs now:(
got engaged last night! my girlfriend, well i guess fiance now wants to have someone to diet with now so im gonna do it with her, were going to run the diet solution starting tomorrow. Im really glad i was getting sick of eating so much!
heres a pic at 235 i dont think this will be a long cut. I have 199lbs of lean mass which i found out at the fitness consultation earlier this week so im looking at 15lbs gone to be at 10%, wont be a problem with the way my body is and the lack of carbs
dude congrats on your engagement! lol I read your comment on the other page about how we’ll eventually be pressing 315 for reps, I guess eventually we’ll all be engaged too, I’ll be heading that way myself this year
how does she feel about your hobby? my girl is allergic to weights and the gym =(
[quote]fr0IVIan wrote:
dude congrats on your engagement! lol I read your comment on the other page about how we’ll eventually be pressing 315 for reps, I guess eventually we’ll all be engaged too, I’ll be heading that way myself this year
how does she feel about your hobby? my girl is allergic to weights and the gym =([/quote]
shes extremely supportive of me but hates going to the gym herself, she likes and will do stuff religiously at home though. Shes a lot better then me at sticking to things as well so shes actually a really good dieting partner to have because id feel pretty loser ish if i gave up because she wouldnt lol.
maybe your girl is like mine and just doesnt like people really looking at her when shes doing stuff like squats and also doesnt want every douche bag in the gym coming up to her and giving her useless pointers, and pretty much just talking to her in general:P
try p90x, my girl has done a few rounds of that before
Congrats on the engagement!
Excited to see your diet progression.
[quote]ebomb5522 wrote:
Congrats on the engagement!
Excited to see your diet progression. [/quote]
thanks manim going to be going at it pretty hard. im not gonna add in cardio because of my job, im walking fast 6 hours out of the 8 hour shift so itl be plenty lol. Ive got a ton of xtend in my cuppboard so ill be sipping on that all day. the diet solution is low carb and only carbs after your workout or if your not training in the morning, im going to go with monster amino for that because its EAAs and waxy maize.
the majority of my meals will be shakes besides the greek yogurtt/cottage cheese at breakfast because i literally hate most food now but still love whey shakes haha