[quote]fr0IVIan wrote:
personally I wanna see 2pps widowmaker squats, 40 reps or bust
[/quote]
Sick bastard
[quote]spar4tee wrote:
[quote]fr0IVIan wrote:
personally I wanna see 2pps widowmaker squats, 40 reps or bust
[/quote]
Sick bastard[/quote]
hear that? lol it’s the sound of the world’s smallest violin playing for you
you could just do like 20-25 reps and hope the other two can’t beat it
[quote]fr0IVIan wrote:
[quote]spar4tee wrote:
[quote]fr0IVIan wrote:
personally I wanna see 2pps widowmaker squats, 40 reps or bust
[/quote]
Sick bastard[/quote]
hear that? lol it’s the sound of the world’s smallest violin playing for you
you could just do like 20-25 reps and hope the other two can’t beat it[/quote]
I got a better idea, how about we pick a date a few weeks from now and then on say a friday or saturday, we max out on the big 3 or 4 and whoever has the highest raw total wins
How about we just keep killing it : )?
[quote]Blackaggar wrote:
I got a better idea, how about we pick a date a few weeks from now and then on say a friday or saturday, we max out on the big 3 or 4 and whoever has the highest raw total wins[/quote]
I guess you could just do that if you want, but that’s just the Dr. Squat half of it
[quote]ebomb5522 wrote:
How about we just keep killing it : )? [/quote]
we need some uniformity with the lifts though… and I want the three of you to kill each other.
spar makes a good point. it should be titled “some men just want to watch the world burn”
[quote]ebomb5522 wrote:
How about we just keep killing it : )? [/quote]
Im fine with that too lol, maybe one of these days ill start killing it
[quote]fr0IVIan wrote:
[quote]ebomb5522 wrote:
How about we just keep killing it : )? [/quote]
we need some uniformity with the lifts though… and I want the three of you to kill each other.
spar makes a good point. it should be titled “some men just want to watch the world burn”[/quote]
that would be a cool thread/training log, where people just put the most horrifying workouts ever, that you want to puke while reading them
damn i ate 5200 calories today without even trying, appetite is insane
2 packets oatmeal
1 cup cottage cheese
1/3 cup nuts
water
12 inch sub on whole wheat with turkey ham and mozzarella oh and lettuce and some mayo
1 glazed cinamon bun
1 cup chocolate milk
4 slices pizza
1 litre milk
3 cookie
2 cups milk
ginger beef with rice carrots and some broccoli
2 cups milk, 2 scoops mutant mas
i could easily eat again…
Would be training today but have my stupid new gym fit evaluation instead:(
What I ate so far
4 servings fruit loops
Milk
Peanut butter
Lunch was
3 bagels with cream cheese
1 honey crueler doughnut
1l whole milk
Wasn’t even full and my lunch meal was 2100 calories alone
[quote]Blackaggar wrote:
damn i ate 5200 calories today without even trying, appetite is insane
2 packets oatmeal
1 cup cottage cheese
1/3 cup nuts
water
12 inch sub on whole wheat with turkey ham and mozzarella oh and lettuce and some mayo
1 glazed cinamon bun
1 cup chocolate milk
4 slices pizza
1 litre milk
3 cookie
2 cups milk
ginger beef with rice carrots and some broccoli
2 cups milk, 2 scoops mutant mas
i could easily eat again…[/quote]
God i have been this way the last couple of days. I do carb backloading so i most of my cals and all carbs are post workout in about a 3hr window. I am downing 3-4k calories in that time and not full by the time i get to bed 45min later. Ridiculous
I think I may just try carb backloading I wanna put some serious mass on the next few weeks
Turned 21 today and had an amazing workout although it was barely 30 minutes
Seated military
Barx10
95x5
135x5
185x1
225x1
245x1
275x1
290x1 this was a battle lol! This is a big Pr
225x11 one rep Pr
Lateral raises
20x20
25x20
30x20
35x15
40x15
Rear delt partials and full rom
60x20
25x10
They were really pumped I was happy with this though
Oh and for my dumb fit evaluation I had to do pushups I got 60 pretty easy and I never do them
Happy b-day big man…and awesome training as usual.
Happy birthday man. Your military press is just insane.
Happy Bday. Damn 2 years younger than me and military pressing what i bench. Sick workout
Email me if you want some mroe info on CBL
sick ohp to cap off the big bday, congrats!
why you bitin off my ohp swag, I hit a huge ohp pr today too lololll
Happy birthday (again)… nice birthday PR there
Wtf I wrote a big post thanking everyone individually, so gay lol not re typing that, but thanks guys I’ve been training hard especially on the military because until recently it’s been a pretty embarrassing lift for me
Yesterday I ate around 6300 calories and I looked awesome this morning, weight was 239 and solid as f:D