[quote]spar4tee wrote:
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
.[/quote]
where did you find that picture of me? concentrate concentrate[/quote]
LOL[/quote]
easily the funniest song ever
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
.[/quote]
where did you find that picture of me? concentrate concentrate[/quote]
LOL[/quote]
easily the funniest song ever
XZIBIT "Concentrate" - uncensored - YouTube [/quote]
this one brought me some ample LOLZ a few years back
What’re the rules for the liftoff? … I’m ready yet though …
hhahaha thats awesome
[quote]spar4tee wrote:
What’re the rules for the liftoff? … I’m ready yet though …[/quote]
I have no idea bro it wasnt my idea:P I think you should win anyway since your way stronger then i was at your age… by like double every number
your diet is hilarity!
[quote]jake_j_m wrote:
your diet is hilarity! [/quote]
yeah its a fun time for sure
GAWD that looks awesome. I love PB and J. Deep fried things tend to screw with my stomach though. But still looks great
[quote]ryanbCXG wrote:
GAWD that looks awesome. I love PB and J. Deep fried things tend to screw with my stomach though. But still looks great[/quote]
Yeah well I woke up today at 4 am with my stomach hurting still, think in finally paying the price for all my bad eating:(. On top of that and being in the bathroom for an eternity afterwards I forgot my wallet at home and get to work and or of my favorite residents died on the weekend 
despite all this I’m still in a good mood and going to train hamstrings today!! If my buddy brings chalk I might attempt a heavy deadlift
Hamstrings today
i just used chalk today no straps
Sumo Deadlifts
135x5
225x5
315x1
405x1
495x1
550x1, pretty easy
Trap bar deadlifts
155x5
245x3
335x1
425x1
515x10, theres a vid if on my facebook being uploaded in a few mins i could of got 5-10 more but my hand started to tear off
lying leg curls
105x8
115x8
135x8
150x8
Seated leg curls
75x8
105x8
135x8
165x8
what i ate today, i cleaned it up a ton, ate nothing that should be considered a cheat food
2 packets oatmeal in water
1 cup egg whites
6 inch whole wheat sub with swiss cheese, double turkey, double ham
cheeseburger with 2 patties
caesar salad
going to have cottage cheese and nuts before bed
Sweet lifts. Nice change of pace in the eating. Maybe you’ll live a normal life span after all.
[quote]spar4tee wrote:
Sweet lifts. Nice change of pace in the eating. Maybe you’ll live a normal life span after all.[/quote]
lmao, yeah man if im losing sleep because of eating choices thats enough for me to change
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
Sweet lifts. Nice change of pace in the eating. Maybe you’ll live a normal life span after all.[/quote]
lmao, yeah man if im losing sleep because of eating choices thats enough for me to change[/quote]
Losing sleep?
[quote]ebomb5522 wrote:
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
Sweet lifts. Nice change of pace in the eating. Maybe you’ll live a normal life span after all.[/quote]
lmao, yeah man if im losing sleep because of eating choices thats enough for me to change[/quote]
Losing sleep?
[/quote]
last night i woke up because my stomach was in pain i was all bloated and stuff, i think honestly it was the deep fried pb and j
[quote]Blackaggar wrote:
[quote]ebomb5522 wrote:
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
Sweet lifts. Nice change of pace in the eating. Maybe you’ll live a normal life span after all.[/quote]
lmao, yeah man if im losing sleep because of eating choices thats enough for me to change[/quote]
Losing sleep?
[/quote]
last night i woke up because my stomach was in pain i was all bloated and stuff, i think honestly it was the deep fried pb and j[/quote]
Damn, sucks.
Sick deads tho + high reps.
[quote]ebomb5522 wrote:
[quote]Blackaggar wrote:
[quote]ebomb5522 wrote:
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
Sweet lifts. Nice change of pace in the eating. Maybe you’ll live a normal life span after all.[/quote]
lmao, yeah man if im losing sleep because of eating choices thats enough for me to change[/quote]
Losing sleep?
[/quote]
last night i woke up because my stomach was in pain i was all bloated and stuff, i think honestly it was the deep fried pb and j[/quote]
Damn, sucks.
Sick deads tho + high reps. [/quote]
not as good as yours though man, I pulled sumo today but i think if i mastered conventional id be better off, i couldnt dead 600 right now but i deffinitely could trap bar it for reps if it fit on the bar, what should i do? my highest dead is 585 and that was sumo, i heard conventional is better for tallerish lifters
Off day today, decided im gonna start utilizing good mornings and stiff leg dead lifts and rack pulls to pull up my dead lift and squat. Might do squats this weekend and am going to try for a pr if I can get my new grip feeling safe enough
[quote]Blackaggar wrote:
Off day today, decided im gonna start utilizing good mornings and stiff leg dead lifts and rack pulls to pull up my dead lift and squat. Might do squats this weekend and am going to try for a pr if I can get my new grip feeling safe enough[/quote]
Nice to see I’m not the only one that trains randomly.
[quote]spar4tee wrote:
[quote]Blackaggar wrote:
Off day today, decided im gonna start utilizing good mornings and stiff leg dead lifts and rack pulls to pull up my dead lift and squat. Might do squats this weekend and am going to try for a pr if I can get my new grip feeling safe enough[/quote]
Nice to see I’m not the only one that trains randomly.[/quote]
yeah i dont follow programs sometimes i try but it lasts only a few days lol
rules for liftoff: (LOL)
- I’ll decide the lift. it might be a big 3 or 4 lift or not.
- it’ll go in this order: spar4tee, Blackaggar, ebomb. let’s let the young buck set the bar high.
- it’ll either be for max reps at my choice of weight, or 1RM. personally I wanna see 2pps widowmaker squats, 40 reps or bust
- MUST HAVE VIDEO
- I’ll start a new post and link to it in here after I think of a title…
anyone have any suggestions, questions, concerns?