My weights been holding at 236lbs, and this is from eating what i want based on when my body tells me to eat, however i am starting to look a lot better at the weight, losing fat and getting a lot stronger. Im actually happy how with how i look right now besides the fact i want to be bigger but who here doesnt
Awesome seated military PR… would love to throw up 225+ easily for that, it just looks plain awesome.
Crazy pressing man. 275 is just brutal.
Just wondering- how strict are your lateral raises? I’m going to be using the delt/trap spec days you outlined for me and I’m curious as to whether I should keep it SUPER strict and lighter or allow a little bit of body English to go heavy.
[quote]jake_j_m wrote:
Awesome seated military PR… would love to throw up 225+ easily for that, it just looks plain awesome.[/quote]
Thanks man, theres a vid of the 225x10 on my fb, i think i coulda got a few more but didnt have a spotter so didnt want to push it
[quote]bigmac73nh wrote:
Crazy pressing man. 275 is just brutal.
Just wondering- how strict are your lateral raises? I’m going to be using the delt/trap spec days you outlined for me and I’m curious as to whether I should keep it SUPER strict and lighter or allow a little bit of body English to go heavy.[/quote]
hmm im not sure what you mean by strict, if you mean fast thenyes reasonably i dont do them really slow or anything. I changed the way i do them now so that i go up until my shoulders are at 90 degrees not my whole arm and its awesome crazy pumps, ill try and get a video of it next time i train them
Back today
Bodyweight neutral wide pullups
x10
x10
x10
x10
x10
Barbel bent rows
135x8
225x8
315x13
Wide lat pulldowns
120x10
140x10
160x10
180x10
200x10
Close grip seated cable rows
120x10
160x10
200x10
240x10
stackx13
dumbbel shrugs
70x10
100x10
125x30 PR
Preacher curls
95x10
95x10
95x10
95x10
95x10
95x10
95x10
95x10
95x10
95x10
Diet today
big glass of organge juice
3 scoops whey in milk with lots of PB
2 slices toast with some cheese
chicken schwarma and 2 pop tarts post training
[quote]Blackaggar wrote:
[quote]bigmac73nh wrote:
Crazy pressing man. 275 is just brutal.
Just wondering- how strict are your lateral raises? I’m going to be using the delt/trap spec days you outlined for me and I’m curious as to whether I should keep it SUPER strict and lighter or allow a little bit of body English to go heavy.[/quote]
hmm im not sure what you mean by strict, if you mean fast thenyes reasonably i dont do them really slow or anything. I changed the way i do them now so that i go up until my shoulders are at 90 degrees not my whole arm and its awesome crazy pumps, ill try and get a video of it next time i train them[/quote]
Vid would be sick. That description was good though, thanks.
[quote]bigmac73nh wrote:
[quote]Blackaggar wrote:
[quote]bigmac73nh wrote:
Crazy pressing man. 275 is just brutal.
Just wondering- how strict are your lateral raises? I’m going to be using the delt/trap spec days you outlined for me and I’m curious as to whether I should keep it SUPER strict and lighter or allow a little bit of body English to go heavy.[/quote]
hmm im not sure what you mean by strict, if you mean fast thenyes reasonably i dont do them really slow or anything. I changed the way i do them now so that i go up until my shoulders are at 90 degrees not my whole arm and its awesome crazy pumps, ill try and get a video of it next time i train them[/quote]
Vid would be sick. That description was good though, thanks.
[/quote]
i was doing them supinated for a while when my shoulder was bothering me, not as good but you can use a lot of weight
ate a lot yesterday, 240lbs this morning heres a pic from a few days ago at 236
Looking very big in new pics…good job. What are your plans diet-wise?
[quote]ebomb5522 wrote:
Looking very big in new pics…good job. What are your plans diet-wise? [/quote]
Thanks man, I dont really have plans im just eating what i want when i want, so if im not hungry i wont eat and seeing how that works for me
Looking massive man. Damn good and for that size very lean
[quote]ryanbCXG wrote:
Looking massive man. Damn good and for that size very lean[/quote]
thanks man, im going to go back to low calories eating tomorrow but still eating what i want, as for now im going to attempt to make some fried pb and j sandwhiches, will take pics if it works
this must be so bad for you its beyond redemption, help me… someone… call… ambulance
1 sandwhich and i feel like i ate a whole meal, this is what i did, dont do this at home though
make 1 standard pb and j sandwhich
then dip it into batter, i used sugar, milk some flour and 1 egg
throw in deep fryer for 1-2 min
[quote]spar4tee wrote:
.[/quote]
where did you find that picture of me? concentrate concentrate
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
.[/quote]
where did you find that picture of me? concentrate concentrate[/quote]
LOL