I actually have been using chocolate milk in my favor to help get these calories in.
Pre-waking up shake around 5-7am 2 scoops protein
Breakfast:
6 oz Greek Yogurt
1 serving protein shake
8 oz chocolate milk
4 oz OJ
2 Pieces toast with butter and jelly
Meal 2
PB chocolate shake
1 c Calorie Countdown
1/2 c yogurt
2 tbsp PB
1/3 c pecans
1 serving protein powder
Banana
Meal 3
Popeye Smoothie ala Berardi
fruit, yogurt, milk, 2 servings protein powder, 1/3 c cashews
workout
Surge
Meal 4 Oatmeal Protein cookie (400 cals)
2 c chocolate milk
workout
Surge
Meal 5
2 large pancakes with syrup
3 whole eggs
1 c milk
Meal 6
4-6 oz burger or ostrich
1 c mashed potatoes
Pre-bed shake
2 servings protein powder
Not a lot of meat, but I’m not really a big fan of it
Flow
102
Hey Jehovasfitness,
I’ve been following this log and the weight gain has been good so far!
Any chance you could give us some strength related updates?
Like before cycle, after cycle comparisons.
Thanks
I’ll take a look at my log program later and get back to you.
I will say mid cycle I noticed great strength gains
[quote]jehovasfitness wrote:
Not a lot of meat, but I’m not really a big fan of it
[/quote]
Why is that?
Were you a former vegetarian?
[quote]PonceDeLeon wrote:
jehovasfitness wrote:
Not a lot of meat, but I’m not really a big fan of it
Why is that?
Were you a former vegetarian?[/quote]
No.
Don’t get me wrong, I could hammer down a nice burger from Outback with each meal
yeah, I suck at updating the log.
taking in 5400 cals past few days, 5200 today on my off day.
The weight is starting to increase again. Hoping to hit 205 by Sat or Sunday.