I know I know, ANOTHER question about creatine. I searched and couldn’t fit anything and I do not have a digital scale in order to figure it out.
I purchased the Biotest Creatine monohydrate (500g) and the dosing says 1 scoop = 5grams
but I am not sure if a scoop it the entire scoop filled or till the midline of the scoop since I don’t want to start taking to much (Want to start by trying it out at 10grams, from what I have read loading is unnecessary)
thank you
fill the scoop to level… 5-10g is a good dose to go with daily
[quote]AKellish wrote:
I know I know, ANOTHER question about creatine. I searched and couldn’t fit anything and I do not have a digital scale in order to figure it out.
I purchased the Biotest Creatine monohydrate (500g) and the dosing says 1 scoop = 5grams
but I am not sure if a scoop it the entire scoop filled or till the midline of the scoop since I don’t want to start taking to much (Want to start by trying it out at 10grams, from what I have read loading is unnecessary)
thank you[/quote]
It should be the entire scoop filled to equal a
Edit Jehova beat me to it