Good to see you posting again.
Your #'s are inspirational.
Thank you for sharing your knowledge
As always, Thank you.
Today, no training. School, work and homework.
That is All.
BiggJames
Since, I have not been training too much. Work and school takes a large amount of my time. I thought I would post a picture of my 40 pound weight loss so far.
Have a great Memorial Weekend.
BiggJames
[quote]biggjames wrote:
Since, I have not been training too much. Work and school takes a large amount of my time. I thought I would post a picture of my 40 pound weight loss so far.
Have a great Memorial Weekend.
BiggJames[/quote]
Lookin good big guy, keep it up.
-dizzle
Thank you!!!
BiggJames
Has your strength diminished at all with the weight loss?
-dizzle
Yes it has, but it always seems to come back.
BiggJames
My blog, easier to post the link!
Have a good day.
BiggJames
Strongman Workout:
Warm Up: Treadmill: 15 min.
Log Clean and Press: Log (55lbs) x 10, Log plus 50# x 8, Log plus 70#x2x8
16" Deadlift: 135x10, 225x8, 315x5, 405x10 w/straps
Crucifix Hold: 20 lbs x 40 seconds
Farmers Walk: 140 per hand x 3 x 140’ Last one timed 30 sec.
Keg Toss for height: 6 throws
56 lb throw for height: 6 throws
I feel like such a wussy, it has been a while since I have done events. I will progress this summer. All I have to do is work and train.
BiggJames
Late entries:
June 11, 2007
Chest & Back:
BP: 145x15, 235x8, 325x2x6
Incline BP: 145x8, 235x2x8
Cable Cross-over:25x15, 45x2x10
BB Rows with cambered bar: 145x8, 235x8, 285x8
Close-grip Pulldowns: Front: 120x8, 170x2x8
Lat Pulldowns: Front: 170x8, 260x8, 170x8
Low Rows: 170x2x8, 170x10
Swiss Ball Crunches: 3x25
June 13, 2007
Leg’s:
Leg Ext: 45x10, 90x10, 135x10, 225x10
Leg Press: 300x10, 500x10, 590x10, 680x10, 770x10, 860x10
Split Lunges: BWT: 2x10
Cable Pull-throughs: 30x10, 75x2x10
Reverse-Hypers: Short Strap: 95x2x10
LyingLeg Curl: 45x10, 90x2x8
45* Calf Raise:300x15, 390x2x15
Seated Calf: 45x10, 90x2x10
June 16, 2007
Shoulders & Arms:
Warm up: 15 mins: Treadmill
Apollons Axel Push Press:85x10, 105x10, 125x10, 145x10, 165x10
Cambered Bar Curls: 55x10, 85x8, 105x8, 125x6
Close-Grip BP: 145x10, 235x3x10
Side Laterals: 25x10, 35x2x10
Cable Crossover Curls: 25x10, 35x2x10
Rev Grip Tricep Pushdowns: 25x3x10
DB Front Raise: 25x10, 30x2x10
Hammer Curls: 40x10, 50x10, 60x10
Tricep: Strap Pushdowns: 30x10, 55x10, 80x2x10
Rear-Delt Raise: 20x2x10
That is all for now, Have a great weekend.
BiggJames
Moving, moving, moving,
Back to the 35 and over lifter forum!!!
Bigg----you live in Ronan? My parents live in Troy. I might have to make a trip over to see ya’ some day.
I just read the first page on this thread so far, but I’ll catch up in the next couple of days.
Keep up the great work!!!
That would be cool.
BiggJames
BiggJames, Sure is good to see you training for the strong man.I will check your thread for updates.TRAIN HARD! Jimmy T
Thanks Jimmy T, Just trying to get through life right now. I will explain later.
BggJames
I want to know how you got a picture of me for your avatar? of course I don’t have a beard though?LOL!!
Too funny, It is the physique I want to achieve. But, people make fun of the guy because he has a small penis.
He just got out of a cold pool!lol
haha, your freaking diesel man! looking good.
Thanks Guys!!! I always need the chuckle…