Stanās a beast, it did look very awkward loading because of the shape though.
I think he woulda done better if they moulded them out of cast iron
like ronnieās DBs.
Close but no cigar.
[quote]Bloobird wrote:
Close but no cigar.[/quote]
FML
I still love this Thomas Inch video:
[quote]Bloobird wrote:
Close but no cigar.[/quote]
Best youtube comment.
āStating the fact that heās using bad form doesnāt mean weāre implying heās not strong. Heās using his back to lift the weight, which is bad form. Iām not saying heās weak because of that or that I could liftĆÆĀ»Āæ that weight - simply that he needs better form.ā
LMAO
[quote]waylanderxx wrote:
Bloobird wrote:
Close but no cigar.
Best youtube comment.
āStating the fact that heās using bad form doesnāt mean weāre implying heās not strong. Heās using his back to lift the weight, which is bad form. Iām not saying heās weak because of that or that I could liftĆĀÆĆĀ»ĆĀæ that weight - simply that he needs better form.ā
LMAO[/quote]
the best was jamiany on the 175x33 video also by Matt.
[quote]waylanderxx wrote:
Bloobird wrote:
Close but no cigar.
Best youtube comment.
āStating the fact that heās using bad form doesnāt mean weāre implying heās not strong. Heās using his back to lift the weight, which is bad form. Iām not saying heās weak because of that or that I could liftĆĀÆĆĀ»ĆĀæ that weight - simply that he needs better form.ā
LMAO[/quote]
Oh shit wowā¦amazing. So like, DB rows arenāt supposed to be done with your back? Iāve been doing them wrong too, and Iām up to 200x10. Gunna have to find one of the skinny kids in the gym to teach me proper form on them I suppose.
[quote]4est wrote:
I still love this Thomas Inch video:
Good video, thanks for sharing.
yer they actually invented those dumbells for me so I could do my curls itās how i got my 23" arms.
Check out this vid of Stan Efferding - He Incline bench presses 210 DBās for 10 clean reps! He may not look as good as Ronnie but he can out bench him.
He grunted AND dropped the weights. Someone sound the lunk alarmā¦
There is another vid of Stan and Flex Wheeler doing flat bench. Itās fairly new so Flex is not in his prime (strength wise). Let just say Flexās bench is way behind Stanās
[quote]Bloobird wrote:
Close but no cigar.[/quote]
I was just about to post that.
HOLY F*ck!!!
Thats insane!!!
Wicked video mate thanks for sharingā¦
[quote]Game Time wrote:
Check out this vid of Stan Efferding - He Incline bench presses 210 DBās for 10 clean reps! He may not look as good as Ronnie but he can out bench him.
Thereās a dude at my gym that is pretty big, but not like āomg hugeā status that presses the 180 lb DBs on Incline for at least 7 really clean reps. Fuckin trips me out. Same bastard throws up 405 on incline for 4-5 clean reps.
The heaviest Dumbbell ever is 413 lbs
Madness. Beautiful madness.
The biggest problem I see when people do back exercises is they do everything but retract their shoulders, as in the first video, it is like an oblique-arms-erector exercise.
call me an ass#ole but this is a BB section so i would say that shape without size and viceV is nothing- Zero= nada. You need both. Big stomachs got me out of this sport. Not couse i have a big waiste, im 20 at 12 BF 22 185cm 100cm without vacuum, 14 inch arms and i can run 3 hours without stopping. my legs are huge as natural and without training and my midseXtion -narrow, i could be the perfect BB with some tren var synth + 2 years or so. And i m eating no more than 2 meals a day and 30 grams prots EOD. I m more into fat & also i m getting healed faster. I got out of this sport (including mainstream āgo to the gymā) not becouse of the fake , but becouse of the stupidity and arrogance. I don t get either will ever give a single digital fvck to anyone ābig guttedā that is calling himself a BB. He is a shame. I would rather be skinny Fvck with a small waiste or a fat nobody with a small waiste but i will never call myself a powerlifter for egs. Stop lying to yourself, stay as you are and be the best or at least try. BIg guts goes to strong dudes , small wasit to photoshop =overall. Not a single fvck given if you haben read till here, nothing to show anything to anybody. Chherrs to me.