210lbs Dumbbells for 9 Reps

Training Powerlifting
1

I dont know if this has been posted yet but…HOLY SHIT!!!

2

i just watched him incline BB 500 too

lol thats nuckin futs dude most people cant even deadlift that weight.

3

Yeah - he’s pretty unreal. Standing next to him is a lesson in stored energy. He’s a heck of a nice guy - at least he was at the meet I was at.

4

shit form

5

Probably been posted, but impressive.

6

sweet jesus! that guy’s a beast!

7

[quote]prospa7 wrote:
shit form[/quote]

so, I’m guessing you have better form with the 210 DBs?

9ers crack me up.

8

[quote]prospa7 wrote:
shit form[/quote]

ya man, i agree, he should lower for 9.3122 seconds, pause for 1.225 seconds, and lift in 2.453 seconds.

incline swiss ball would have been more functional too.

peace

9

[quote]prospa7 wrote:
shit form[/quote]

You try getting 1 rep with good form at 210’s. Hell try lifting 210’s.

10

I looked at the other videos on the account, I have seen the video of his 2000+ RAW total, the dude is absolutely insane. I also love seeing ridiculously strong dudes who never shut the hell up while lifting, it just puts a smile on my face.

11

Wow, thanks for the vid

12

The shit form comment must be sarcasm??? His touching his chest, not bouncing, whats wrong with it?

13

[quote]prospa7 wrote:
shit form[/quote]

shit post

14

For those that can’t get youtube on work blackberry’s, can someone just tell me who the video is of? I can use my imagination for the rest…imagining “shit form” with 210’s and all

15

his deadlift technique is awesome :slight_smile: shake the hell out of the bar, then rip it off the floor!! hahaha what a beast!

16

radical pressing right there!

17

The yelling or grunting or whatever is annoying. Crazy impressive lifts.

18

[quote]dez6485 wrote:
For those that can’t get youtube on work blackberry’s, can someone just tell me who the video is of? I can use my imagination for the rest…imagining “shit form” with 210’s and all[/quote]

Stan Efferding incline pressing 210 lb dumbbells for 9 reps.

19

I have to laugh when people criticize the form of someone was has a 2000lbs+ RAW total. He must be doing something right…

20

Pretty beastly stuff!