Big People are Harder to Kidnap

Training Over 35 Lifter
361

Not sure if you are logging the exercise or food :joy: Hopefully the latter.

362

Bench
Earthquake Bar
2x20

Fat Bar/Axle Bar Bench
5x5. 225

Seated Rows
5x10

Band Pressdown
200

363

Accessories
Lat Pulldown
3x10

Rows
3x10

KB OHP
3x8

DB Curl
3x10

Band Pressdown
200

New belt squat apparatus arrived and is assembled. Will play around with it this weekend.

364

Chiro session with one of gymā€™s chiros.
My body is seriously FUBARed.

SSB box squat
worked up to 1x3

Belt squat
3x10
This thing is beautiful. Doesnā€™t take much weight to get the job done. Deepest Iā€™ve squatted since @ '79.

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365

Bench
Earthquake Bar
2x20

Fat Bar
Worked up to 3x3 @ 275

Seated Row
5x10

Band Pressdown
200

366

Accessories
Lat Pulldown
5x10

Seated Row
5x10

KB OHP
3x10

DB Curl
3x10

Band Pressdown
200

367

Squats
Belt squats
5x8

Band GM
3x10

Reverse Hyper
3x10

368

Bench
Earthquake Bar
2x20

Fat Bar
5x10

Seated Row
5x5

Band Pressdown
200

369

Accessories
Lat Pulldown
5x10

Seated Row
5x10

KB OHP
3x10

DB Curl
4x10

Band Pressdown
200

370

Taking this week off
Handled kid at our USPA meet yesterday. Wrapped his knees (PR) and helped him manage his day. Was fun to work with someone who listens.

Went to the meet today (with the Mrs) to watch some training partners and friends. Was a fun weekend. Kind of got the fires a little stokedā€¦again.

371

I havenā€™t been to a powerlifting meet in a while. Need to go watch one.

372

Cambered Bar Box Squats
5x5

Short on time had to get moving

Old training partner resurfaced after a couple years. Some health issues drove him away. He went from @ 270 to 215. We bench tomorrow.

373

Met old training partner at gym @9am.

Bench
Earthquake Bar
2x20

Fat Bar
5x5

Seated Rows
3x10

Band Pressdown
200

Gonna run 5/3/1 with him while he builds a base. He had some health issues in the past. Glad to have him back. Heā€™s called Shrek for a reason.

374

Day2 with old training partner

Rack Pulls low pin
worked up to something of a max
Will use this as DL baseline for 5/3/1
worked up to 500

Seated Rows 3x10

375

Yesterday Squats
Camered Bar to Box
1x5
1x5
1x10

Belt squat
5x10

Today
Bench
3x5

5x10

Rows
5x10

Band Pressdown
100

376

Rack Pulls
3x5
5x10

Reverse Hyper
3x10

377

OHP
Lat Pulldown
5x10

Row
5x10

KB OHP
5x10

Band Pressdown
200

378

Cambered Bar Box Squats
1x3
1x3
1x8

Belt Squats
5x10

Some friends from a gym out of town joined us for the Belt Squats after they DL.

379

Rack Pulls (lowest pin)
3x3

Rack Pulls
5x10

Reverse Hyper
3x10

380

Accessories
Lat Pulldown
3x10

Seated Row
3x10

KB OHP
4x10

Band Pressdown
200

1 Like