Big People are Harder to Kidnap

Training Over 35 Lifter
381

Been out of the gym for a while.

Quit chewing tobacco 1st of the year, after 35+ years. Bodyweight went from 220 to 240. Guess I got a little depressed.

Been back in gym for 3 weeks now. Nothing earth shattering. Trying to eat less and move more.

Meh

382

Use to do Redman and loved me some Wintergreen Beech Nut. Did Levi Garrett plug for a while cause itā€™s all I could get. Gave it up but still enjoy my cigars. Donā€™t inhale put thereā€™s always the possible effect on the mouth. Good your back in the gym.

383

Stay with it. Despite the weight, you are better off.