Bench
1x5. 190
3x5. 215
3x3. 245
Rows
3x5
Band Pressdown
150
Wrapped young buck’s knees during his squats. 148# squatting 425.
Squatted yesterday morning before spending day with Mrs.
Merry Christmas
Bench Xmas Eve style
Bench
Worked to CGBP
3x3. 225
Rows
3x8
Band Pressdown
100
Met with massage gal yesterday. She tore up my hammies and hip flexors (psoas). Felt great afterward. Today, not so much. Still sore.
Made some time to lift today
Accessories
Lat Pulldown
3x10
Rows
3x8
KB OHP
3x10
DB Curl
2x20
Band Pressdown
150
Hadn’t deadlifted in months. Figured what the hell.
Block pulls
Worked up to 405 x 3
450 x 2
475 x 1
Heavy green band GM
2x10
With those weights, you should deadlift more often. Certainly won’t hurt your golf swing.
Back not liking previous DL session.
Bench
CGBP
5x5 @ 225
Rows
3x10
Band Pressdown
100
Still kind of f’ing around. No set lifts, reps, or sets. Just having some fun until I can get my hips and low back under control.
Hope you get it straightened out soon!
Been goblet squatting to a box on Saturdays. Do reverse hypers and band good mornings as accessory work.
Sundays have been bench work. Rows and band Pressdown are accessory movements.
Wes is OHP day. Prefer Kettlebells. Back work and band Pressdown as accessory movements.
Will be doing more volume work. Golf season is @ 60 days away.
2bd bench
1x5
1x5
5x3
Rows
5x5
Band Pressdown
200
Accessories
Pulldown
3x10
Row
3x10
KB OHP
3x10
DB Curl
4x10
Band Pressdown
150
Squats
SSB to low box
8x5
This sucked
Band GM
3x10
Rev Hyper
3x10
Bench
Earthquake Bar
2x20
Bench
1x5
1x5
3x3
Rows
5x5
Band Pressdown
150
Accessories
Lat Pulldown
3x8
Row
3x8
KB OHP
3x8
DB Curl
4x10
Band Pressdown
200
First time I’d ever heard of an earthquake bar. Looked it up on and saw the Roque Fitness one. They just keep inventing new stuff.
Squats
SSB to low box
Worked up to 3x3
Band GM
Have to work on car tomorrow. Back window dropped. Will replace window motor regulator.
Bench
Earthquake Bar
2x20
Football Bar
5x5. 225
Row
5x8
Band Pressdown
150
Accessories
Lat Pulldown
3x10
Rows
3x10
KB OHP
3x10
DB Curl
5x10
Band Pressdown
200
Squats
SSB
5x5
Donuts