Old location
New location
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Great looking gym. You have more than enough room. Itās very impressive.
How many different gyms has your group had now? New one looks great. Iāll want to stop in if Iām ever in Des Moines.
Biker, this our 4th location in Des Moines since 2011.
We started in a 20x30 room. Locations have gotten progressively bigger. This one is @ 7500 square feet.
We could actually hold a meet here. Which we will.
Owner & teammate threw out the idea of having a local novice/1st time meet. May generate some new members. We need to add @ 30 members by 1/1/18.
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Squatted today. Had been @ month since I did anything. Been fighting off some crud.
Doc visit yesterday. 230# clothed. BP 120/76. Woohoo.
Cambered Bar Squats
3x5
Cambered Bar GM
3x8
BLTs 3x1
Bench
Earthquake Bar
3x20
CGBP
Worked up to 3x5
225
Row
3x8
Band Pressdown
100
Niiiiiiicce.
Accessories
KB OHP
3x10
Row
3x8
Lat Pulldown
3x10
DB Curl
2x20
Band Pressdown
150
Egg, bacon, asparagus & cheese sammiches
3x1
SSB Squats to box
Low back felt like shit.
5x8
2 of the 3 comp benches weāre open on a Monday night but 4 squat racks and both monolifts weāre in use. Man, I love our PL gym.
Had to bench tonight due to schedule constraints. Benched with a young kid in the gym. Fist two sets were his weight and stayed at 225 so we didnāt have to change out his weight and put on another 45.
Bench
Earthquake Bar
2x20
Bench
Worked up to 3x5 @ 225
Row
3x10
Band Pressdown
100
Accessories
KB OHP
3x10
Row
3x8
Pulldown
3x10
DB Curl
2x20
Band Pressdown
150
Got stretched out & then squat
1x5 240
1x5. 275
3x3. 310
Felt good to be back under the bar. Felt even better to squat freely.
Kind of fād around today on bench.
Going out of town next week with nowhere to train
Bench
1x10 135
1x8. 185
1x3 225
1x1. 245
1x1. 265
1x1. 275
Stopped there. Right shoulder felt OK.
Row
3x5
Band Pressdown (thicker purple band, doubled)
100
Accessories before traveling
Rows
3x10
Pulldown
3x10
KB OHP
3x10
DB Curl
2x20
Band Pressdown
150
Cambered Bar Squats
1x5
1x5
3x5
Deciding on whether to do March meet.
Bench
1x5. 185
3x5. 200
3x5. 230
Rows
3x5
Band Pressdown
150
Old teammate/friend who slowed down due to injuries and starting a family came back in today. Was good to catch up.
Posts read like youāre getting stronger. Good.
Accessories
Lat Pulldown
3x10
Rows
3x5
KB OHP
3x10
DB Curl
2x20
Band Pressdown
150
Bench before XMas shopping
Earthquake Bar
2x20
2bd bench
1x5. 200
1x5. 230
5x3. 260
Row
3x10
Band Pressdown
150
Accessories
Lat Pulldown
3x10
Rows
3x10
KB OHP
3x10
DB Curl
2x20
Band Pressdown
150