Bench
2bd Bench
15. 200
15. 225
5*3. 255
Rows
3*12
Band Pressdown
100
Bench Accessories
KB OHP
3x10
Lat Pulldown
3x10
Row
3x8
DB Curl
1x20
Band Pressdown
100
Football broadcasts start tomorrow nite.
Helping at the State Fair Push/Pull on Saturday.
Saturday
Judged bench and deadlift Push/Pull at the Iowa State Fair.
Had 2 platforms running both both. Day started @ 8:30a and ended @ 2p. Had a couple pork chops during the event. Then it was off to eat. Managed an estimated 4000 calories in fair food. One thing, a pulled pork & French fry bowl was @ 1800. Good day.
Deadlift w/80# chain
1x5. 260
1x5. 300
1x3. 340
Broke prong on Inzer lever belt. Stopped.
Bench
Earthquake Bar
2x20
Bench
1x5. 190
3x5. 210
2x3. 240
1x8. 240
Row
3x10
Band Pressdown
100
Accessories
KB OHP
3x10
Lat Pulldown
3x10
Row
3x10
DB Curl
3x10
Band Pressdown
150
CGBP
1x5. 135
1x5. 185
3x3. 225
Row
3x10
Band Pressdown
100
Wrapped teammateās knees between sets. He squats on Tues. Will wrap his knees weekly and at his October meet.
Got home to find my lever had arrived for my belt. Will start squatting again next Monday.
I use the Inzer lever belt too. I have a love / hate relationship with it. Itās only hate when I have to move the lever during a workout or meet.
KB OHP
3x10
Lat Pulldown
3x10
Row
3x5
Band Pressdown
150
DB Curl
1x20
New lever for lever belt put on.
Cambered Bar Squats
3x5. 255
2x3. 280
1x3. 315
Got stretched out before squats. Weight felt light. Depth was good.
CGBP
1x5. 185
1x5. 225
1x3. 245
1x3. 275
Row
3x10
Band Pressdown
100
KB OHP
3x10
Lap Pulldown
3x10
Row
3x5
DB Curl
2x20
Band Pressdown
150
ZZ Top Sunday night
Took Monday off
Achilles & quad were sore
No squats yesterday
Went out to lunch with gym owner/buddy
Tonight
Bench
1x5. 185
3x5. 205
3x5. 230
Row
3x10
Band Pressdown
100
Wrapped teammateās knees in between bench sets. He has meet in October. Will be wrapping his knees at the meet.
KB OHP
3x10
Row
3x5
Lat Pulldown
3x10
DB Curl
2x20
Band Pressdown
150
Monday
Cambered Bar Squats
3x5
2x5
1x5
Meh
Tonight
2bd Bench
1x5. 200
1x5. 230
5x3. 260
Rows
3x10
Band Pressdown
100
KB OHP
3x10
Row
3x10
Lat Pulldown
3x10
DB Curl
2x20
Band Pressdown
150
Weāll, our golf league has come to a close. Tournament golf has ended.
Will back into training soon.
We hosted a meet last weekend. Wrapped knees for a young pup, 275#. His 2nd meet. Worked with wraps leading up to the meet. He hot his 600 squat. One more pound may have buried him.
Our gym is moving one last time. We are moving next weekend into a 7500 square foot, free standing, building. It sits on a couple of acres. Three overhead doors, locker room with showers. Maybe we can have nice things.
Tomorrow is the move of our gym. Some guys took some of the smaller stuff today. Monolifts, ER racks, rower racks, etc go tomorrow. Gym owner and I always joke that we could disassemble and reassemble the monolifts blindfolded since weāve done it so many times.
We started in 2011 as @ 10 knuckleheads with a dream. We started in a 20x30 room. Now we will have 7500 sq ft to train. We may be able to host a meet at our new location. Maybe we can have nice things.
Bigger things on the horizon for 22nd Street Barbell.
If youāre in the Des Moines, IA area let me/us know. Would love to have you in. No daily charges for guests.
2 Likes
Awesome news on the new gym, and good luck with the move.
The gym move is complete. First run of equipment was loaded Friday. More went Saturday. It was set up today. New location officially opens tomorrow 5am.