Last nite
Bench Accessories
Earthquake Bar
3*20
Kettlebell OHP
3*10
Lat Pulldown
3*10
DB Curl
2*20
Band Pressdown
150
Bench
CGPB
3*10
T-BAR Row
3*10
Band Pressdown
100
Bench
Earthquake Bar
2*20
Bench
15. 165
15 190
3*5. 225
Rows
3*10
Band Pressdown
100
Cambered Bar Squats
Left knee feeling less fucky
35. 250
33. 285
1*3. 315
Rows
3*10
Squats felt good. No immediate knee issues. Weight felt fairly lite. Depth was good.
Gonna move squats to Monday, after Sunday golf. Think my knee and hips will appreciate that.
Fore !
Earthquake Bar
2*20
Kettlebell OHP
3*10
Lat Pulldown
3*10
DB Curl
3*10
Band Pressdown
150
Bench 2bd
15. 190
15. 225
5*3. 250
Rows
3*10
Band Pressdown
100
New schedule
Played golf yesterday. Actually played pretty well. Knee felt great.
Tonight
Block pulls. Kept weight light to see how this week goes.
15. 290
15. 330
3*3. 370
Rows
3*10
Tomorrow is bench
Bench
15. 185
35. 205
23 230
15. 230
Stopped at 5 on my last set of 3+. Didnāt have spotter.
Row
3*10
Band Pressdown
100
Accessories
KB OHP
3*10
Pulldown
3*10
Row
3*10
DB Curl
3*10
Band Pressdown
150
Cambered Bar Squats
35. 240
33. 275
1*3. 310
Havenāt squatted in the evening in years.
Hamstrings toast on last set.
Bench (deload kind of)
Football bar. Worked up to
3*3. 225
Wrapped knees for teammate squatting.
this looks more like a training log than a discussion on how to be hard to kidnap.
1 Like
Accessories
KB OHP
3*10
Lat Pulldown
3*10
Rows
3*10
Band Pressdown
150
Cambered Bar Squats
35. 255
35. 270
1*5. 295
Weight felt good but had the bar too low. Or it was a tightness (or lack of) issue. The bar kept sliding down my back.
Bench
Earthquake Bar
2x20
Bench
1x5. 175
3x5. 200
3x5 225
Row
3x10
Band Pressdown
100
Last night
Accessories
KB OHP
3*10
Lat Pulldown
3*10
Rows
3*15
Band Pressdown
150
Squats weāre shit show. Re-racked weight and called it off.
Talked with Janis Finkelman about her meet and WR deadlift last weekend. She was 1 year and a couple days removed from a bicep tear & reattachment.
Gym owner showed me possible new gym location. Could be sweet.
Oh what a difference a week makes
Got in to see chiro last Friday. Adjusted my back. Actually got my upper back to crack. Got neck worked on.
Saturday, dropped our youngest off at collegeā¦ bittersweet.
Managed Ribeyes 3 days in a row. Smallest @ 14oz.
Golf Sunday was awesome. Played in 3 man best shot and went 8 under on difficult course.
Tonight Squats
Rackable Cambered Bar
35. 255
23. 290
1*3. 335
Back and hips felt great. Weight felt light. Depth was spot on. No lateral shifting into or out of the hole.