I just started doing Big Boy Basics, using the exact routine at the end of the article. (http://www.t-nation.com/readTopic.do?id=459533)
However, I don’t really like the 8 set/3 rep scheme for some of the days. Is there an advantage to this? Would I be ok switching them all to 3 sets of 8?
BTW, my main goal is mass gain.
Not to speak for CW, but:
Switching to all 3x8 would defeat the purpose of the program. Switching up the set/rep parameters allows you to train different strength qualities and maintain higher training frequency.
If gaining mass is your primary objective, 8x3 is a great system. It allows you to train with high intensity while maintaining a high volume. In fact, 'round these parts, this type of training is highly regarded for its hypertrophy effect.
Here’s a article by CW that may help you understand why the 8x3 is essential:
The advantage to 8 sets of 3 is you’ll be able to lift more weight for the 24 total reps.
[quote]frisbee wrote:
I just started doing Big Boy Basics, using the exact routine at the end of the article. (http://www.t-nation.com/readTopic.do?id=459533)
However, I don’t really like the 8 set/3 rep scheme for some of the days. Is there an advantage to this? Would I be ok switching them all to 3 sets of 8?
BTW, my main goal is mass gain.[/quote]
The fact that you don’t like the 8x3 is even more reason to do it. Remember, if you want to gain, you must train your weaknesses. You probably enjoy 3x8 because you’re very efficient at it. The BBB program should not be altered - trust me.