BHulk99's Log

Not completely sure if anyone cares, but I’m going to post on here because I feel it will be easier and more convenient, not to mention enviornmentally friendly, to keep a log online.

A little intro on me, I’m only 16, and I wrestle for my highschool in the 171 pound weight class. I am currently 175 pounds and about 6 feet tall. I used to play football, but quit because I HATE playing and already put in 8 years, but the program did bring lifting into my life. I have fought 3 torn ACLs, 2 Miniscus tears, one torn rotator cuff, and a torn ligament in my elbow all without surgery since I was 13. When I quit football, I decided to get into shape and lost 60 pounds(from 230). I am an avid musician, and LOVE my life right now.

Now onto the training. First off, if anyone has any questions on ANYTHING, please ask and I will answer. My most recent 1RM are as follows: Squat 445, DL 495, Bench 240. This was the last week of school and I have since gotten stronger and am maxing again in 3 weeks. My program is one that I have made on my own and my extensive research on everything lifting. I’ll start with today’s workout.

Bench-3x6@ 210
DB bench-3x6@ 85’s
Weighted dips-3x6@ BW+85
BOR-3x6@ 205
Wide grip pull ups(weighted)3x6@ BW+35
Weighted Chins 3x6@ BW+50
Military Press-3x6@ 155
Curls-3x6@115
I superseted bench with BOR, DB bench with wide grips, Dips with Curls, Military with Chins.

Will check in tomorow with Deadlifts, Front Squats, Speed Back Squats, and abs.

well I care man! i will be watching!

Alpha: You’re the man!

Training:
Deadlifts 2x6 1x8@ 385
Front Squats 3x6@240
Speed Back Squats 5x3@ 225
ABS: Done as 3 sets, all exercises supersetted
Dragon Flags 3x8
Knees to Elbows 3x8
Jackknifes 3x8

Notes:
I was supposed to do a 3x6 with Deads today, but I must have hit the best part of my strength curve on the last set because I was ripping it off the floor so I went to 8.

Front Squating was hard going ATG. Abs were toasted from these and deads allready
Speed Squating was easy as it should be.
Abs were hard seeing as I front Squated and Deadlifted allready.

First time in the school gym today, got an audience from the school basketball team. Going to start doing the Prowler on Fridays because my meathead buddys got one, and we have a 450 lb tire.

Got only about 5 hours of sleep because I decided to be an honors student this year.

Food:
Morning:1 scoop whey(24g)
Multivitamins
Banana
12 oz water
Lunch: 1/2 cup peanuts(unsalted)
1 fiber plus bar
1 large apple
Dinner: free range chicken
Night:1 scoop whey(24g)

Recovery day: Played touch football. Had two receiving touchdowns and one passing, we still lost 4-3.

Food:
Breakfast:1 Scoop Whey(24g)
Multivitamin
Banana
12 oz. water
Lunch: 1/2 cup peanuts(unsalted)
Fiber Plus bar
Large Apple
Dinner: Not totally sure yet, will edit later…
Night:1 Scoop Whey(24g)
Multivitman
ZMA

Training:
Bench-2x4@ 215,1x3@215, 230x1, 240x1*
Wide Grip Pullups-40 in 5 minutes
Chin ups-40 in 6 minutes.

I felt so weak today, I was supposed to do a 4x4 @ 215-220
Didn’t have a lot of time either so I did density work for my pulling muscles.
Going to do a second session at about 8 which will look like
BOR 4x5@195
Military Press 4x4@165
Curls 4x5@105.

Food:
Morning:1 scoop whey(24g)
Multivitamins
Banana
12 oz water
Lunch: 1/2 cup peanuts(unsalted)
1 fiber plus bar
1 large apple
Dinner: free range chicken
Night:1 scoop whey(24g)

Squatting tomorow. If I don’t have a good lift I’ll be pissed, more pissed than I am already.

I had to take the last few days off because I slipped a disc in April and shit happens when you ignore that. Hopefully I can get my squat on today though

[quote]BHulk99 wrote:
I had to take the last few days off because I slipped a disc in April and shit happens when you ignore that. Hopefully I can get my squat on today though[/quote]

Good luck brother, back mess ups are no fun at all!

Alpha:Thanks a bunch, it’s just one of many of my ever expanding list of injuries.

Yesterday I did a full body lift because of the off days. Also, I lifted at home so I was subject to only 300 pounds in weight.

Squat-300 3x8(very easy)
Lunges-135 3x6
Bench-205x4,215x4x2sets, 225x3.75*
Military-155x4x4sets
Weighted chins-4x4@BW+30(very easy)
Weighted Wide-Grip Pulls-4x4@BW+30(also pretty easy)

Notes:Strength returned with minimal back issues. Last rep of 225 on bench was so close, but I broke form, the weight shifted, so I dropped it on the safety.

Pretty good lift. Going to move up in both pulling movements. Hoping to hit 2 sets of 225@ 4 next week.

Nutrition:Same as above…

On a different note, I’m going to give my 2 cents on injuries. Now, I’m sure anyone reading, at some point, as been injured. Assuming you fell into that group, you also probably played a school sport. Coaches always give rants on the difference between injured and hurting. The difference, for someone who, at 16, has been plagued with an expansive list of injuries. Being injured, is when something is physically wrong, probably needs to be repaired, and impairs one from performing a certain action. Being hurt is soreness, very heavy soreness, or a sprain or strain. The biggest issue I have is when people make something out to be much worse than it really is. Being sore, or sprained, strained, whatever it may be, is not worth not putting the work in the helps one imrpove. Perhaps, for some, it’s not so hard, taking the easy road;for me, an injury is a bump in the road: you can either stop/slow down, or you can keep going, risk damage, but ultimately get to the ending location faster.

In my experience, the worst injuries always come when everything is clicking on all cylinders. At the end of my last wrestling season, I tore my rotator cuff and rear deltoid. I tried to finish out the practice, I tried to keep going the next day, but I couldn’t wrestle. For those of you that have wrestled/fought MMA, it’s obvious as to why I could no longer be on the mat. For those who don’t, one of your two rotator cuffs is 25% of your base on the ground, and 50% on each side. In other words, if one is torn, you’re fucked. When I took off for this, it was the first time in 3 years I had taken off for injury(the other being 3 compressed discs in my lower back, lucky I can even play sports anymore). The next 2 weeks of practice, were more mentally painful for me than any physical pain I could possibly endure.

As I sat on the sides, doing nothing but sitting, my teammates were running sprints. This lasted 30 minutes the first day of my injury. That was everyday for 2 weeks, wathing my teammates do all the work I wanted to, and probably getting called a pussy by everyone on the team. It was during these 2 weeks when I realized, that no pain could possibly give me the anger and dissapointment I had felt. The point of the story is no matter the pain you can physically feel, there’s no pain like be denied the right to do what you want and watching everyone else do that very thing. The real lesson, however, is that you should never deny yourself the right to doing exactly what you want, whether it be wrestling, bodybuiling, sex, music, whatever. It’s an attitude some most give themselves, for me, it’s not even a thought. If you have to think, “do I really want to do_____” than maybe you should reconsider what it is you’re doing, because it may not be worth it.

The reason I had listed my injuries in my first post, was not to make me seem like some badass, it’s just a shred of proof that I practice what I preach, in this case not letting an inconvenience hold you back. Like I said, a bump in the road gives you 2 choices:stop/slow down or keep on chugging. I choose the latter because I refuse to roll over and let some injury stop me from doing what I please. No matter how shitty, how painful, or how unfortunate your injury is, it can only stop you if you let it. Trust me, unless you can’t process information, have no limbs, or are paralyzed, your situation isn’t that bad. It’s only that bad if you want it to be that bad. Stop feeling bad for yourself, get off your ass, and then kicked the freshly de-sedated ass! “the difference between who you are now, and who you are 5 years from now is the mass collection of decisions you make”-Alpha. There’s no point in feeling sorry for yourself or anyone else, no matter the situation. You will do yourself a diservice by not acting upon the situation you are dealt.

In closing, never let anyone or anything hold you back from what it is you want. If you do, you’ve made the choice to be like everyone else, and give up. If you give in to these “speed bumps” you have effectively thrown away any progress you have ever made. Failure is only giving you limits, it’s your choice whether you let these limits be you, or whether you smash them like the walls they truely are. My advice to anyone that constantly faces adversity or pain, is to go right back out and get back into the swing of things. If you don’t you might as well be one of the billions of sheep that live in this world.

Signed,
BHulk99 aka Ben

Training Tuesday:
Bench-170x5,180x5,190x8-Supersetted with DB rows 85x8
DB bench-80x5,85x5,90x6-supersetted with weighted wide grip pullups-BW+25 for 6 each set
Weighted dips-60x5,70x5,80x6-supersetted with deadhang chins-6 each set.

Cardio-complex using 95lbs on barbell. did 5 sets
Deadliftx8
BORx8
Hang Cleanx8
Front Squatx8
Militaryx8
Back Squatx8
BORx8

Nutrtition: same as always.

Notes: Switched to a 5/3/1, I like to do a lot of assistance as you can see. Workout felt excellent. Benching was very easy. Cardio gave me a good sweat.

Training Wednesday:
BSQ-275x5,295x5,315x10
SLDL-205x5,225x5,245x8
Abs:supersetted 3 exercises for 8 reps each. did 5 sets
Dragonflags
Knees to elbows
Trunk Twists

Nutrition:same as always

Notes:Squatting very easy, feel somewhat accomplished because there’s a hoard of Crossfit “meatheads” at the school gym, and out squat the best one by 7 reps on 315. Abs were hell, no other way to say it. SLDL also easy. Reason I’m going light on squats is because when I entered my max for the 5/3/1 into the calculater, I thought I should be modest considering I haven’t max’d since early June. Clearly I need to move up in weight on squats. Good lift today.

Training Thursday:
Military-105x5,115x5,125x8-Supersetted with upright rows 100x8
DB Bench 80x5,85x5,90x5-Supersetted with weighted chins(25lbs)x8reps
Incline Bench-145x5,155x5,160x5-Supersetted with weighted pullups(25lbs)x8 reps
Cardio:
15deadhang chins
15 105lb squat presses
12"
12"
9"
9"

Nutrition-same

Everything felt good today. military made me feel like a castrated field mouse having barely over 100 lbs on the bar. Solid lift