I don’t know when I’ll start making videos again, but I will.
[quote]spar4tee wrote:
I don’t know when I’ll start making videos again, but I will.[/quote]
You can teach us how to lift
[quote]Heracles_rocks wrote:
[quote]spar4tee wrote:
I don’t know when I’ll start making videos again, but I will.[/quote]
[/quote]
IMA WILDBOOY!
CG Incline Bench
55-60*; index along smooth (looked to be ~10-11" apart)
135x5
175x5
205x5
225x1 2ct pause
255x1 2ct pause PR
285x1 2ct pause PR
185x18x3 3rd rep = 3ct pause
NOTES:
- Fast work today. Surpassed last time by far. Finally working up to some decent explosiveness. Everything was easy as fuck.
- With my triples, I lost count like four times so I probably did more sets.
- Real easy work. No expectations. No analysis. Just straightforward lifting. Felt good.
CSR
used low angled grip
2PLx10
3PLx10
4PLx10
4.8PLx10 PR
switched to high straight grip
1PLx8
2PLx8
3PLx6 2s squeezes
1PLx15
Pullups
2 sets
That’s that. Going to do neck work later.
SUMMATION:
Training went quite well today. With this layout, I’m doing the same three pressing variations on a weekly basis and then rotating then when I’ve maxed out on least two of the three or I become bored with them (whichever comes first).
Remember Hallowed?
My text signature is TEXT BACK WIT YO TITTiES ONIT
And she did
Some chicks get mad
Some text back with their titties on it
Congrats bro, that’s some pretty serious incline pressing
[quote]Ct. Rockula wrote:
Remember Hallowed?
My text signature is TEXT BACK WIT YO TITTiES ONIT
And she did
Some chicks get mad
Some text back with their titties on it[/quote]
LOLZ
[quote]jake_j_m wrote:
Congrats bro, that’s some pretty serious incline pressing[/quote]
Thanks bro. It was easy too. Pretty exciting.
[quote]spar4tee wrote:
I’ve concluded that as long as my sessions remain fun, I’ll have no issues.[/quote]
I like that you have a new conclusion about working out every time you work out.
[quote]scj119 wrote:
[quote]spar4tee wrote:
I’ve concluded that as long as my sessions remain fun, I’ll have no issues.[/quote]
I like that you have a new conclusion about working out every time you work out.[/quote]
LOL not really new conclusions. Just a change of pace.
waking weight - 220 +1
arm - 17.75" +.25
thigh - 28.3" +.3
calf - 16" +0
neck - 17.25" +.25
chest - 47" +1
shoulder - 53.625" +.125
waist - 35.625" +.125
forearm - 15.325" baseline
cool
the most impressive thing I’ve seen in a while
[quote]spar4tee wrote:
Love me some Bullet for My Valentine at the gym. Probably my fav gym band. Also really loving Killswitch Engage right now.
Oh, and wicked lifting goin on here man.
[quote]Gmoore17 wrote:
[quote]spar4tee wrote:
Bullet for my Valentine - Waking the demon - YouTube [/quote]
Love me some Bullet for My Valentine at the gym. Probably my fav gym band. Also really loving Killswitch Engage right now.
Oh, and wicked lifting goin on here man.[/quote]
Thanks mang
That squat is cray!
Your incline bench is awesome too!
[quote]spar4tee wrote:
waking weight - 220 +1
arm - 17.75" +.25
thigh - 28.3" +.3
calf - 16" +0
neck - 17.25" +.25
chest - 47" +1
shoulder - 53.625" +.125
waist - 35.625" +.125
forearm - 15.325" baseline
cool[/quote]
Jeez your a tank. How tall are you again?
[quote]ryanbCXG wrote:
[quote]spar4tee wrote:
waking weight - 220 +1
arm - 17.75" +.25
thigh - 28.3" +.3
calf - 16" +0
neck - 17.25" +.25
chest - 47" +1
shoulder - 53.625" +.125
waist - 35.625" +.125
forearm - 15.325" baseline
cool[/quote]
Jeez your a tank. How tall are you again?[/quote]
A little over 5’8
[quote]Jab1 wrote:
That squat is cray!
Your incline bench is awesome too![/quote]
I knowz. He’s one of my new faves. Thanks brah!