[quote]FightingScott wrote:
malonetd wrote:
FightingScott wrote:
TKL wrote:
Strict standing military presses. Work your way up to pressing your bodyweight, then try some push presses.
Strict Military Presses with your bodyweight? That’s really fucking hard. Just in case you don’t know.
Isn’t lifting supposed to “really fucking hard”? Or, at least kinda hard. You’re not going to make any real gains just going through the motions.
So can you military press your bodyweight? [/quote]
I’m right around there for a 1RM. But, I wasn’t trying to say a body weight military press was easy or light; I was trying to point out that most worthwhile goals in weightlifting are not easy to achieve.