[quote]theBeth wrote:
9-15
55 pullups
100 pushups
hypers: 5x35
DL: 165x10
3x175x10
185x5
195x5
165x10
Floor press: 3x 60lb x 10
Dips: 4x12 bodyweight
rear delt flyes on trx 3x10
25 min HIIT
9-16
55pullups
100 pushups
Squat: 5x155x5
3x125x10
Row: 3x55lbx10
10 min bike sprints, 10 min stairmill intervals
How’s this for a cosmic joke. I just found out that my ex (who is a colleague) just happens to be going on this group business trip to Virginia Beach next month. And I’ll have to fly with him. Oye vey!
[/quote]
…if you choose to get on that plane be sure to take a box cutter
or
Rent a nice car and drive you and a friend or family member, then write it off for business tax deduction. Travel expenses for conventions are deductible if you can show that your attendance benefits your trade or business.
Or appear overly infatuated with a different male colleague.
I’m really not a bygones be bygones kind of person, I see no reason that you should try to endeavor to be civil or like everyone on this rock. I look at ex’s profiles on facebook like ooh I hate this bitch but ima see just what shes doing. In fact I feel much more comfortable having someone to be mad at; you can only work out so much, I need to lay the rest of that anger on someone, and ex’s are perfect.
[quote]c.m.l. wrote:
Just give his ass the mug the whole time.
Or appear overly infatuated with a different male colleague.
I’m really not a bygones be bygones kind of person, I see no reason that you should try to endeavor to be civil or like everyone on this rock. I look at ex’s profiles on facebook like ooh I hate this bitch but ima see just what shes doing. In fact I feel much more comfortable having someone to be mad at; you can only work out so much, I need to lay the rest of that anger on someone, and ex’s are perfect.[/quote]
Heh I actually feel kinda bad for him. Just can’t shake the feeling that he manipulated a way to get sent on this trip in the place of another guy who was supposed to go. Twat-blocking.
You guys make me laff. If it weren’t for the support on here I’d probably be struggling alot more right now.
9-17
Didn’t get enough sleep last night. Took a bunch of stimulants and banged it out. Kinda fell off the wagon diet wise since saturday. Today was the worst day.
55 pullups
100 pushups
5x125lbx10 hip thrusters
2x bi drop sets plus 2x45x8 barbell curls
9-18
Starting a fast. Today will be a water fast with just one cup of coffee the way I like it. The next 5 days after that will be juice fast. Need to clear myself out mentally, emotionally and physically.
55pullups and 100 pushups. keep on pushin…
[quote]theBeth wrote:
Regardless, he’s ace at trying to manipulate feelings and spin things to make himself look good in front of mutual aquaintances and it makes it miserable for me at work.
[/quote]
Yuch.
My ex did/does the same. I’d have left this state except for my kids.
[quote]theBeth wrote:
You guys make me laff. If it weren’t for the support on here I’d probably be struggling alot more right now.
9-17
Didn’t get enough sleep last night. Took a bunch of stimulants and banged it out. Kinda fell off the wagon diet wise since saturday. Today was the worst day.
55 pullups
100 pushups
5x125lbx10 hip thrusters
2x bi drop sets plus 2x45x8 barbell curls
9-18
Starting a fast. Today will be a water fast with just one cup of coffee the way I like it. The next 5 days after that will be juice fast. Need to clear myself out mentally, emotionally and physically. My ex is bombarding me with efforts to get me to reconsider our relationship and get back together. I know I don’t want to be with him. We had lots of fun times, but I can’t be with a duplicitous person. Regardless, he’s ace at trying to manipulate feelings and spin things to make himself look good in front of mutual aquaintances and it makes it miserable for me at work.
55pullups and 100 pushups. keep on pushin…
[/quote]
How is he bombarding you with efforts to get you to reconsider?
P.S.
Beth keep up with your neck exercises. It’s important to a guy.
C-dog - I aim to…but only because I’m getting back into MMA. No prospects currently for the other reason…
I’ve been given the opportunity to train for next to nothing at the local fight gym and I am evaluating whether I can make the commitment between work and school schedules… I’m told that I’m wasting potential by not doing something competitively. I definitely would like to pursue krav maga again as well.
2busy - I aim to leave the area once I get my degree. maybe even the state. If thats what it takes to break free, I’m doing it.
This thread is excellent- sex appeal, inspiration, sarcasm, introspection, internal battles, sprints, and even neck exercsies. Keep up the good work people.
How come we never get to see your buns? I mean, your epic beard and pecs are nice n all but I think we need a call out thread for some ginger booty![/quote]
there was a time, BethieGurl…back in the days of SAMA…Ginger bunz were pasted all over the TILF thread… along with other parts that remain to be hidden…
but alas, those days of yore are long gone, as are the nekkidest pics of our participants.
(sigh)
and - nobody…NOBODY… logging on to this thread would be interested in seeing that.
