[quote]theBeth wrote:
9-5
0530
11x50yd sprints
56 pullups (7x8)
100 pushups (5x20)
9-6
Pullups 7x8
pushups 5x20
squatlunges 5x10
Nothing else. 12 hour work day and I was awake since 2am - couldn’t sleep. [/quote]
…do me.
I still can’t believe you said that. Carry on.
[quote]theBeth wrote:
9-5
0530
11x50yd sprints
56 pullups (7x8)
100 pushups (5x20)
9-6
Pullups 7x8
pushups 5x20
squatlunges 5x10
Nothing else. 12 hour work day and I was awake since 2am - couldn’t sleep. [/quote]
I’m on the no sleep train the last two night. Starting to affect studying. Nice workouts you are pushing out anyways. Resilience
[quote]conservativedog wrote:
[quote]theBeth wrote:
9-5
0530
11x50yd sprints
56 pullups (7x8)
100 pushups (5x20)
9-6
Pullups 7x8
pushups 5x20
squatlunges 5x10
Nothing else. 12 hour work day and I was awake since 2am - couldn’t sleep. [/quote]
…do me.
I still can’t believe you said that. Carry on.
[/quote]
Quite possibly one of the creepier pics I have seen lately. This will add to another night of little sleep 
[quote]theBeth wrote:
How I feel at the gym. [/quote]
Gotta stop winking at guys while doing hip thrusters then saying you practicing the night moves. They won’t stalk you quite as bad then 
9-7
50 pullups
100 pushups
5x10 squat lunges
12 hour work day. Then had a night of bad decisions.
9-8
Off - recovering from last night, couldn’t get my head in the game. 12 hour workday.
Quote of the day: “What you do speaks so loud that I cannot hear what you say.” -Ralph Waldo Emerson
9-9
60 pullups
100 pushups
5x10 squat lunges
Another 12 hour workday. Quote of the day: “If you are going through hell, keep going.” - Winston Churchill
9-10
Was hoping to start fresh on my day off and get a brutal workout in before classes. Instead home with a sick kiddo.
This will probably be the last week for early a.m. sprints - too dark and I don’t like not being able to see wildlife (skunks) before they see me. Maybe time to try out the graveyard. No one seems to bother you there. Things have been a struggle lately, facing down my demons and pushing through. I haven’t clawed, sweat, and bled this far only to concede defeat. Some mornings when I sprint I think my heart will explode. Sometimes the anger and hurt makes me want to cry, but I can’t even breathe. As I complete the final sprint and walk home I thank God for the strength to make myself go the distance.
Quote of the day: “They can because they think they can.” - Virgil
0530
11x50yd sprints.
100 pushups
60 pullups.
[quote]conservativedog wrote:
[quote]theBeth wrote:
9-5
0530
11x50yd sprints
56 pullups (7x8)
100 pushups (5x20)
9-6
Pullups 7x8
pushups 5x20
squatlunges 5x10
Nothing else. 12 hour work day and I was awake since 2am - couldn’t sleep. [/quote]
…do me.
I still can’t believe you said that. Carry on.
[/quote]
Speaking of…time to find a new hunting buddy.
[quote]theBeth wrote:
9-7
50 pullups
100 pushups
5x10 squat lunges
12 hour work day. Then had a night of bad decisions.
9-8
Off - recovering from last night, couldn’t get my head in the game. 12 hour workday.
Quote of the day: “What you do speaks so loud that I cannot hear what you say.” -Ralph Waldo Emerson
9-9
60 pullups
100 pushups
5x10 squat lunges
Another 12 hour workday. Quote of the day: “If you are going through hell, keep going.” - Winston Churchill
9-10
Was hoping to start fresh on my day off and get a brutal workout in before classes. Instead home with a sick kiddo.
This will probably be the last week for early a.m. sprints - too dark and I don’t like not being able to see wildlife (skunks) before they see me. Maybe time to try out the graveyard. No one seems to bother you there. Things have been a struggle lately, facing down my demons and pushing through. I haven’t clawed, sweat, and bled this far only to concede defeat. Some mornings when I sprint I think my heart will explode. Sometimes the anger and hurt makes me want to cry, but I can’t even breathe. As I complete the final sprint and walk home I thank God for the strength to make myself go the distance.
Quote of the day: “They can because they think they can.” - Virgil
0530
11x50yd sprints.
100 pushups
60 pullups.
[/quote]
Woah dude, that was deep.
I really like this log because now I am not the only person who talks about their feelings, LOL.
I wish I could offer helpful advice like so many people do in my log, but I dunno really…
You sound like one tough chick though, you’re an inspiration. Truly.
Sometimes we face really horrible tough times. But you know what? You come out of it… and when you do, you are that much stronger and wiser.
Without change in our lives, wether it be positive or negative, we do not grow and when we stop growing we kind of die anyways.
Dig deep and batten down the hatches. You can and get through all of this and you will!
AND you will come out better and stronger and wiser and you will know even more about yourself.
This too shall pass.
Hugs, take care of yourself, your child, and the ones that love you. And fuck the rest of them!
[quote]conservativedog wrote:
[quote]coyotegal wrote:
… And fuck the rest of them! [/quote]
…but isn’t that what the enemy wants?
[/quote]
are you stalking me? 
[quote]coyotegal wrote:
[quote]conservativedog wrote:
[quote]coyotegal wrote:
… And fuck the rest of them! [/quote]
…but isn’t that what the enemy wants?
[/quote]
are you stalking me? :D[/quote]
Can you blame him?
Thanks for the kind words - my mind knows, but my heart takes its time.
9-11
65 pullups: 6x10 + 5
100 pushups (5x20)
Hypers: 5x35
bodyweight dips: 4x12
Deadlift:
165x10
3x175x10
2x185x5
165x10
core - 6 sets
HIIT: 10 sets of barbell complex with 45 sec rest between sets. 23 min total
7 reps of -
sumo DL
RDL
row
front squat
mil. press
good morning
back squat
squat clean n press
Killed it. Thought I was going to pass out. At work now and still sweating. Feeling alot better now.
Quote of the day: “Be with those who help your being.” - Rumi
You inspire me.
Thanks Nez!
9-12
65 pullups 8x8.
100 pushups 5x20
Floor press 60lb dumbells - 3x10
Row 55lb dumbells 3x10
rear delt flyes on TRX 3x10
Squat:
5x145x5
3x125x10
core stuff - 6 sets
No cardio - still sore as hell from the barbell complex yesterday.
Quote of the day - “Your knight in shining armour is just a douchebag in tinfoil.” - unknown
9-13
Slow start today. ass and legs are so sore and tight. Started out with some foam rolling which made me want to cry. Workout was further delayed by a cute nurse who wants to go sprint with me sometime. Anyway, I still killed it - or at least i was soaked and felt dead at the end.
Pullups 8x8
pushups 5x20
2 x bi drop sets 25lb to 12lb.
25 min hiit with tons of lunges, pushups, squat lunges, stair climbing, core stuff. owie hurting still, really dug deep for that.
Gotta tweak my nutrition a little for better recovery. Either that or I’m on fire and not used to feeling sore.
Quote of the day: “Though I walk through the Valley of the Shadow of Death I shall fear no evil, for Thou art with me.” Psalm 23:4 (I have this tattooed inside my left arm)
[quote]theBeth wrote:
Quote of the day - “Your knight in shining armour is just a douchebag in tinfoil.” - unknown
[/quote]
Ouch.
Win on the cute nurse for company! The other… I can relate…
[quote]
Quote of the day: “Though I walk through the Valley of the Shadow of Death I shall fear no evil, for Thou art with me.” Psalm 23:4 (I have this tattooed inside my left arm) [/quote]
Awesome
[quote]theBeth wrote:
Quote of the day: “Though I walk through the Valley of the Shadow of Death I shall fear no evil, for Thou art with me.” Psalm 23:4 (I have this tattooed inside my left arm) [/quote]
…and right above her pubic bone she has tattooed “Do Me.”
[quote]conservativedog wrote:
[quote]theBeth wrote:
Quote of the day: “Though I walk through the Valley of the Shadow of Death I shall fear no evil, for Thou art with me.” Psalm 23:4 (I have this tattooed inside my left arm) [/quote]
…and right above her pubic bone she has tattooed “Do Me.”
[/quote]
Shhhhh you promised not to tell!
…on a side note i was recently arrested. you may have read about me:
Best Comment: “One neighbor told KSAZ-TV that Jackson seemed like a normal guy.”
9-15
55 pullups
100 pushups
hypers: 5x35
DL: 165x10
3x175x10
185x5
195x5
165x10
Floor press: 3x 60lb x 10
Dips: 4x12 bodyweight
rear delt flyes on trx 3x10
25 min HIIT
9-16
55pullups
100 pushups
Squat: 5x155x5
3x125x10
Row: 3x55lbx10
10 min bike sprints, 10 min stairmill intervals
How’s this for a cosmic joke. I just found out that my ex (who is a colleague) just happens to be going on this group business trip to Virginia Beach next month. And I’ll have to fly with him. Oye vey!
