[quote]theBeth wrote:
Good enough?[/quote]
Yep … Worth the wait
I like how you utilized a sensible “hold out” period before posting a pic, despite numerous call outs 
Keep up the good work
I cannot believe there are not more comments… follower +1
um…yeah…those are some good buns.
Thanks guys
0530
11 x 50 yd sprints
0800
50 pullups
100 pushups
floor press: 55lb dumbells - 3x12
dumbbell rows: 55lb - 3x10
rear delt flyes on TRX - 3x10
Squat
5x145x5
3x120x10
Today was a rough day mentally - one of those days where things weigh you down no matter how hard you try to chase the thoughts away. Drove out to the woods alone for awhile.
[quote]theBeth wrote:
Thanks guys
0530
11 x 50 yd sprints
0800
50 pullups
100 pushups
floor press: 55lb dumbells - 3x12
dumbbell rows: 55lb - 3x10
rear delt flyes on TRX - 3x10
Squat
5x145x5
3x120x10
Today was a rough day mentally - one of those days where things weigh you down no matter how hard you try to chase the thoughts away. Drove out to the woods alone for awhile.[/quote]
Ugh on the rough day.
At least you have woods.
None around me.
[quote]theBeth wrote:
Good enough?[/quote]
that is a fine set of hams, right there Miss Bethie~
fine set~
thx~
[quote]Velvet Elvis wrote:
I like how you utilized a sensible “hold out” period before posting a pic, despite numerous call outs
[/quote]
BethieGirl was obviously waiting for the right person to inquire.
no, don’t thank me, I do what I do for humanity sake~
[quote]2busy wrote:
[quote]theBeth wrote:
Thanks guys
0530
11 x 50 yd sprints
0800
50 pullups
100 pushups
floor press: 55lb dumbells - 3x12
dumbbell rows: 55lb - 3x10
rear delt flyes on TRX - 3x10
Squat
5x145x5
3x120x10
Today was a rough day mentally - one of those days where things weigh you down no matter how hard you try to chase the thoughts away. Drove out to the woods alone for awhile.[/quote]
Ugh on the rough day.
At least you have woods.
None around me.
[/quote]
Move on up here. Tons of woods and hockey. And good food. Bring the kids.
[quote]csulli wrote:
[quote]theBeth wrote:
The volume doesn’t interfere with my other training. If Cirque du Soleil athletes can train their routine every day and still look like the huge shredded beasts they are then doing pullups every day isn’t an issue. The body adapts and grows to accommodate. [/quote]
My training partner has been doing over 100 pullups a day for months now non-stop (I think he makes sure to hit 1000 per week). He is ripped and his powerlifts are improving including a 615 deadlift @ 181. So you’re totally right, pullups don’t interfere with anything lol.[/quote]
None of the guys at the gym do pullups. I have caught a few watch me do it then sneak up there when they think I’m not looking. Just to see if they can do as many? lol
615 raw? Powerlifters who do pullups? mad respect for that.
[quote]MaazerSmiit wrote:
I was expecting this to be a tribute page set up by Edgy[/quote]
[quote]theBeth wrote:
Good enough?[/quote]
That is one pulchritudinous posterior.
[quote]theBeth wrote:
Thanks guys
0530
11 x 50 yd sprints
0800
50 pullups
100 pushups
floor press: 55lb dumbells - 3x12
dumbbell rows: 55lb - 3x10
rear delt flyes on TRX - 3x10
Squat
5x145x5
3x120x10
Today was a rough day mentally - one of those days where things weigh you down no matter how hard you try to chase the thoughts away. Drove out to the woods alone for awhile.[/quote]
Rough days suck. Been having some myself as my first exam looms. M2 yr stepped it up and I keep wondering how I will perform. Never been agitated before tests like this. I just look myself in the gym longer but can’t escape all that damn material floating in my head
Sold workout there and I always stop and stare if I ever see a good looking female doing pull-ups. Unfortunately all med school women don’t lift. And it shows. They all have the long distance runner look 
Nice ass.
When your daughter sees this how are you going to explain it’s okay?
[quote]TomFoolery wrote:
Nice ass.
When your daughter sees this how are you going to explain it’s okay?[/quote]
That’s a valid point, one of the reasons I hesitated to do this. And I’ve already tried taking it down. Short of reporting it, not sure what else to do. oh well.
[quote]theBeth wrote:
[quote]TomFoolery wrote:
Nice ass.
When your daughter sees this how are you going to explain it’s okay?[/quote]
That’s a valid point, one of the reasons I hesitated to do this. And I’ve already tried taking it down. Short of reporting it, not sure what else to do. oh well.[/quote]
Ask the mods to pull it.
Also…
If there’s a pic you want to put up but remove later, post it to your hub here and then use the link provided in a thread.
You can delete pictures from the hub, thus removing it from threads.
[quote]2busy wrote:
[quote]theBeth wrote:
[quote]TomFoolery wrote:
Nice ass.
When your daughter sees this how are you going to explain it’s okay?[/quote]
That’s a valid point, one of the reasons I hesitated to do this. And I’ve already tried taking it down. Short of reporting it, not sure what else to do. oh well.[/quote]
Ask the mods to pull it.
Also…
If there’s a pic you want to put up but remove later, post it to your hub here and then use the link provided in a thread.
You can delete pictures from the hub, thus removing it from threads.[/quote]
Yep that’s what I would suggest as well
[quote]2busy wrote:
[quote]theBeth wrote:
[quote]TomFoolery wrote:
Nice ass.
When your daughter sees this how are you going to explain it’s okay?[/quote]
That’s a valid point, one of the reasons I hesitated to do this. And I’ve already tried taking it down. Short of reporting it, not sure what else to do. oh well.[/quote]
Ask the mods to pull it.
Also…
If there’s a pic you want to put up but remove later, post it to your hub here and then use the link provided in a thread.
You can delete pictures from the hub, thus removing it from threads.[/quote]
While this is true I can assure you it has already been downloaded and uploaded other places. This is the internets we are talking about.
(And no I would never do that to you Beth)
Hey there. I’ll chime in on the pullups. They’re for kids that still pee the bed.
jk. I do them on deadlift day and have added a quarter. So far I can only do sets of 3-4 with that amount of weight but at the end I do a body weight set just because they feel awesomely easy after the weight.
I like them but I always keep my shoulders in mind. I’ll be 49 soon and the minute I think they’re messing up my shoulders, I’ll drop them in a second.
wait.
Bethie shares her bunz, and some of us are blasting her for it, and the others are helping her to remove it?
wtf is happening to our little subculture here?
clearly, i do not belong with this new group of sycophants~
[quote]Edgy wrote:
wait.
Bethie shares her bunz, and some of us are blasting her for it, and the others are helping her to remove it?
wtf is happening to our little subculture here?
clearly, i do not belong with this new group of sycophants~[/quote]
Was thinking the same thing! Wtf has happened to this place? & no one smelled a troll?
How I long for the good ol days…